Programs and Trainings

We’ve taken a short break from our individual counseling sessions and will reopen applications in September 2026. During this time, our group programs and trainings continue actively. If you’d like more information, you can reach us at info@semaozpekmezci.com.

I have some great news! After a long break, I’m resuming individual counseling! And now, my dear assistant Tuğçe, who has completed her Naturopathic Health Coaching training, is also joining us. I’m also nearing completion of my Clinical Nutrition Therapy training, and we will now be conducting our counseling process together in a more comprehensive way.

Individual Counseling

Suitable for anyone who wants to create a balance between healthy living and nutrition, and who says, “I want to take good care of myself, but I don’t know where to start.” We create an inclusive, holistic, and personalized roadmap for each client.

If I found the energy to create this program, so can you. I’ve learned to live with an adrenal disorder that has helped me make sense of everything I’ve experienced for months, even years. In response to thousands of requests from you, I’ve created this program to share with you.

Even if you don’t have any adrenal/cortisol diagnoses or symptoms, this program is for everyone living in modern life because the system and life itself already put too much stress on us. This program is for everyone.

The Power Is Mine Now is starting.

Low-carbohydrate, high-fat diets are essentially an umbrella term. Underneath it lie many variations, such as the Ketogenic Diet and the Atkins Diet. I’ll guide you through the most balanced one. A simple low-carbohydrate diet will already bring you fantastic metabolic health. Step-by-step, I will teach you how to calculate the necessary macronutrients and quantities. I will explain how to calculate and balance the carbohydrates in each food. In this way, you will learn how to maintain this very beneficial diet for life.

I designed this holistic nutrition program for you, incorporating all the latest information and changes. “Start, where you are!” Come even if you have a wafer in your hand while reading this, come if you eat bread, come if you’re stuck with a cheese tin, come if you don’t know where to start. Using ingredients you have at home, the most easily accessible things in the market, without touching your gluten, your bread, your yogurt, or your cheese, calming your mind and soul, without restrictions, we will simply nourish ourselves and take care of ourselves.

It is the most comfortable version of the elimination diet. In this program, you will eliminate only three food groups while eating delicious meals without going hungry. While explaining the logic of the changes we make, my aim is to help you acquire sustainable healthy living habits and refresh your body.

Mindful eating is one of the best ways to improve our health and our relationship with food. It has made a huge difference in my life and in the lives of thousands of people I work with. You don’t even need to be interested in healthy eating to work on this. You can follow any type of diet and still improve your relationship with nutrition by attending this course. I believe these techniques create greater freedom around food.

Before I became a mindfulness trainer myself, I really wanted to learn how to meditate.

I had tried so many methods, but I was bored with them all and couldn’t understand the logic behind them. If you’re like me, you’ve come to the right place!

If you’ve ever said, “What is meditation? I could never do it, my mind never stays still, I can’t sit like that,” and you’ve never tried meditation or even approached the subject, this course is just for you.

In this program, we follow a detox approach based on the principles of the Institute for Functional Medicine, where I trained. Alongside nutrition, the program also covers mental load, external sources of toxins, weekly menus and recipes. Your menus and recipes for two weeks are ready.