Through my experience working with clients, I saw that eating broccoli alone isn’t enough for a healthy life — nutrition is part of a whole. Building on this insight, I’ve made my programs more holistic through the training I’ve received. The integrity of spirit–mind–body is the most important approach to health. Here you can see all the trainings and programs I offer, built on this approach.
Through my experience working with clients, I saw that eating broccoli alone isn’t enough for a healthy life — nutrition is part of a whole. Building on this insight, I’ve made my programs more holistic through the training I’ve received. The integrity of spirit–mind–body is the most important approach to health. Here you can see all the trainings and programs I offer, built on this approach.
We’ve taken a short break from our individual counseling sessions and will reopen applications in September 2026. During this time, our group programs and trainings continue actively. If you’d like more information, you can reach us at info@semaozpekmezci.com.
I have some great news! After a long break, I’m resuming individual counseling! And now, my dear assistant Tuğçe, who has completed her Naturopathic Health Coaching training, is also joining us. I’m also nearing completion of my Clinical Nutrition Therapy training, and we will now be conducting our counseling process together in a more comprehensive way.
Individual Counseling
Suitable for anyone who wants to create a balance between healthy living and nutrition, and who says, “I want to take good care of myself, but I don’t know where to start.” We create an inclusive, holistic, and personalized roadmap for each client.
If I found the energy to create this program, you can too. I learned to live with Adrenal Dysfunction, and that process helped me make sense of everything I’d been going through for months, even years. Following thousands of requests from you, I put together this program to share what I learned.
Even if you have no adrenal/cortisol diagnosis or symptoms, this program is for everyone living in modern life, because the system and life itself already burden us with more than enough stress. This program is for everyone.
The Power Is Mine Now is starting
Low Carbohydrate High Fat eating is actually an umbrella term. Under it fall many variations like the Ketogenic Diet and Atkins. I’ll have you follow the most balanced version. Straightforward low-carb eating alone will bring you tremendous metabolic health. Step by step, I’ll teach you how to calculate the macros and amounts you need. I’ll show you how to calculate and balance the carbohydrate content of every food. This way, you’ll learn this way of eating — which is highly beneficial for health — well enough to sustain it for life.
I’m happy to announce Turkey’s first nutrition and life program based on the female hormone cycle. Through my own experience and the training I received at school this year, I realized just how closely women’s hormonal fluctuations are tied to nutrition — and yet this is never taught to us, never shared with us. That’s why I created this program: to explain and teach this to every woman in my country.
I designed this holistic nutrition program to capture all the latest information and changes. “Come, come as you are.” If you’re reading this with a wafer in your hand, come. If you’re eating bread, come. If you’ve fallen into a tub of cheese, come. If you don’t know where to start, come. Using ingredients already in your home, the easiest things to find at the grocery store — without touching your gluten, your bread, your yogurt, your cheese — we’ll calm the mind and spirit, and, with no restrictions, we’ll simply nourish ourselves well and take care of ourselves.
This is the most comfortable way to follow an elimination diet. In this program, you’ll eliminate just 3 food groups, while eating delicious meals without going hungry. My goal is to explain the reasoning behind the changes we make while helping you build sustainable healthy life habits and helping your body refresh itself. You can find more detailed information about the course and the registration page through the button below.
Mindful eating is one of the best ways to apply to our health and to how we relate to food. It has led to major changes in my own life and in the lives of the thousands of people I’ve worked with. You don’t need to already be interested in healthy eating to work on this. No matter what or how you currently eat, you can join this course and reorganize your relationship with food. In my view, these techniques free a person when it comes to eating. You can find more detailed information about the course and the registration page through the button below.
Before I became a mindfulness teacher myself, I really wanted to learn how to meditate. I tried so many methods that I got completely bored with all of them and could never understand the logic behind it. If you’re like me, we’ve met in the right place 
If you’ve ever said, “What even is meditation, I could never do it, my mind won’t stop, I can’t sit like that,” and never actually tried meditating or approached the subject, this course is exactly for you. You can find more detailed information about the course and the registration page through the button below.
