6 Centimeters – Low Carbohydrate High Fat Diet Program

Our program, starting April 24, 2026, is now full and registration is closed. Thank you for your interest.

If you would like to be among the first to hear about our next program, you can write to us at info@semaozpekmezci.com.

My program, 6 Centimeters, teaches you the healthiest and easiest way to eat a low-carbohydrate, high-fat diet, step-by-step, with wonderful effects. I will tell you its story below. Get your measuring tapes and scales ready. We will have an amazing 4 weeks 🙂 You can read the Happy Endings from our participants in previous programs that went very well.

Let me start with the name. I followed this diet for years. It was the diet that made me happiest in my life, where my body was at its strongest, most energetic, and firmest, where my blood sugar never dropped, and where bloating was completely absent. I followed it for about 4 years. Then, I stopped this routine when I became vegetarian. Life has brought many things since then. Between breast cancer, my family’s illnesses, my aging baby Dino, and the incredibly difficult last year, I ended up on a completely high-carbohydrate diet, not just a low-carbohydrate one. Yes, it was still a healthy diet, but it was too high for my metabolism. This resulted in fat storage. No matter what I did, I couldn’t reduce the extra fat I’d gained during my breast cancer treatment. Even though I knew I should go back to that diet, I just couldn’t find the strength.

One day I said, “Enough is enough,” and rolled up my sleeves and went back. After a month, my waist had shrunk by 6 cm. Of course, other areas had shrunk too, but I ran to my husband and jumped into his arms, shouting, “6 cm gone from my waist!” And ever since, he’s been calling me “my 6 cm” when he shows me affection. He said, “Why can you have 50 cents but not 6 cm?” and that’s how my nickname stuck.

Yesterday, while thinking of a name for this program, my wife mentioned “6 cm” again, and I thought, why not? 🙂 It’s a fun name.

Low-carbohydrate, high-fat diets are actually an umbrella term. Underneath it are many variations like the Ketogenic Diet and Atkins. I’ll be having you follow the most basic one. We won’t be trying to go into ketosis or anything like that. Just a simple low-carbohydrate diet will already bring you amazing metabolic health.

In the 4th week of the program, we’ll also cover Mindful Eating, one of the most effective ways to establish a healthy relationship with food and nutrition. It’s a way of eating where we completely regulate our relationship with food and learn to communicate with our bodies in these matters. It has led to huge changes in my life and the lives of thousands of people I’ve worked with. It teaches us instinctively to enjoy what we eat and why we eat it, and that’s what I love most about it. Everyone learning about this will greatly benefit both themselves and their families. I will explain this topic to you in the simplest way possible.

We’re not saying goodbye at the end of these 4 weeks 🙂 Those who complete the program and stay with me until the end will continue with free monthly meetings to ensure sustainability, provide support, and share new information. In short, we’ll build our own health community.

What happens when you participate in this program?

• You will learn how to properly manage your body.
• Your body fat will decrease.
• Your blood sugar and insulin levels will be balanced.
• Your appetite will be controlled.
• Your sweet cravings will end.
• You will get rid of frequent hunger pangs, irritability when hungry, and constant cravings.
• You will be much more energetic.
• Your sleep will be deeper and healthier.
• You will be metabolically healthier.
• Your bloating and gas problems will decrease.

Those who have attended my other programs know that I teach. I won’t give you the fish, I’ll teach you how to fish. Step by step, I will teach you how to calculate the macronutrients and quantities you need. I will explain how to calculate and balance the carbohydrates in each food. Thus, you will learn how to maintain this very beneficial diet for life.

Of course, I will share information files, recipes, and menu examples with you.

Who is the program suitable for?

It is suitable for everyone except pregnant and breastfeeding women. If you are 12 months or older of breastfeeding, you can participate.

It is suitable for vegans and vegetarians.

I cannot support professional athletes.

If you have an eating disorder, this program is also not suitable for you. In the first week, we will learn to eat according to our needs by measuring. If you think this will trigger you, I recommend that you do not participate in this program.

Bring your measuring tapes and scales, I’m eagerly waiting 🙂

Program Details

The program is 4 weeks long.
We start on April 24th, and the first 3 days are preparation.

Live Broadcasts

1. Applying and Personalizing the DKYY Nutrition
April 26, 2026 – Sunday 8:00 PM

2. Q&A
April 30, 2026 – Thursday 8:00 PM

3. Factors Affecting Our Appetite
May 4, 2026 – Monday 8:00 PM

4. Q&A
May 7, 2026 – Thursday 8:00 PM

5. Mindful Eating, Taste Awareness
May 11, 2026 – Monday 8:00 PM

6. Shaping and Maintaining Your Mindful Eating according to Your Own Needs
May 18, 2026 – Monday 8:00 PM

7. Q&A
May 20, 2026 – Wednesday 8:00 PM

The program ends on Friday, May 22nd.

All live broadcasts are at 8:00 PM Turkish time and will take place via Zoom.

The recording of the broadcasts will remain active for 48 hours. If the live broadcast time does not suit you, you can watch and catch it for 48 hours. We will also share these broadcasts as audio recordings, and these recordings will remain with you. If you cannot attend live, cannot watch the recording, or wish to listen again later, you can access the information via audio recordings at any time.

All documents related to the nutrition program will be shared with you for your use.

Since my program is online, you can participate from anywhere in the world.

Fee: The entire program, including VAT, is 12,500 TL.

**Please write to info@semaozpekmezci.com for any questions.**

If you wish to pay by credit card, you can register via the following link:

https://front.sanalposentegrasyonu.com/#/product/100236/1353

If you wish to pay by EFT, you can obtain the bank details from my assistant Tuğçe at info@semaozpekmezci.com.

The Difference Between the 3-Elimination Refreshment and 6-Centimeter Programs

If you have autoimmune disorders, if your eating habits have gone a bit off track, and you want to switch to a more recovery-focused diet, I invite you to the 3-Elimination Refreshment. This is just a beginner’s diet; I’m focusing on sustainability. It’s never a diet to be followed for life. Those with autoimmune disorders show particular interest. But even if you don’t have any health problems, it’s a program I’ve designed to reset your body to its factory settings and build a healthy diet on top of that.

The 6-Centimeter – Low Carbohydrate High Fat program is a more economical, measured, and personalized nutrition education where everyone calculates their own portions. In this program, we work with lists and calculations, focusing more on metabolic issues, reducing belly fat, decreasing body fat, and balancing our metabolism, sugar, and insulin levels.

Legal Notice: The content of this program was created and is copyrighted by Sema Özpekmezci. Unauthorized use or copying of documents, content, audio recordings, and any other information shared/provided throughout the program is prohibited. If detected, the relevant authorities will be contacted.

IMPORTANT!

*Since we accept participants based on the number of people in the program, cancellations or refunds are not possible after April 22, 2025. Please do not ask or request this. You can always implement the program yourself at a later date.

**After registering, you will receive a confirmation email. If you did not enter your email address correctly in the system, the email will not reach you, and we will not be able to reach you. Please check the accuracy of your email address when registering.

If you did not receive the automatic email, please check your spam folder. Also, we will send an email with all the details one day before the program starts on April 23, 2026. This email sometimes ends up in spam, or “hotmail” email addresses do not receive bulk emails. If you haven’t received an email by April 23, 2026, please contact us at info@semaozpekmezci.com. We would like to state that we are not responsible if you do not receive the email and do not contact us.

***This diet does not guarantee the cure for any disease. We would like to state that we do not assume any responsibility in this regard. By attending this seminar, you are considered to have voluntarily agreed to follow a low-carbohydrate, high-fat diet. Please consult your doctor for any specific circumstances.

The seminar program is not individualized.

Looking forward to it.

With love to everyone,

Sema