I have some great news! After a long break, I’m resuming individual counseling! And now, my dear assistant Tuğçe, who has completed her Naturopathic Health Coaching training, is also joining us. I’m also nearing completion of my Clinical Nutrition Therapy training, and we will now be conducting our counseling process together in a more comprehensive way.

Individual Counseling

Suitable for anyone who wants to create a balance between healthy living and nutrition, and who says, “I want to take good care of myself, but I don’t know where to start.” We create an inclusive, holistic, and personalized roadmap for each client.

How Will Our Counseling Process Work?

It will proceed as a monthly counseling program, and we will accept a limited number of clients.

We will have one-on-one meetings with you once a week for 4 weeks, and we will create your roadmap step by step. Meetings will be with me one week and with your Health Coach Tuğçe the next. The first meeting is 1.5 hours, and subsequent meetings are 50 minutes.

The program will include a personalized nutrition and lifestyle plan, sample menus, recipes, and information files.

My assistant, Tuğçe, will be in extra contact with you throughout the process, providing follow-up and support.

Communication and follow-up in our program are done via email and Telegram upon your request.

The process will be entirely tailored to your lifestyle, sustainable, and will progress step by step.

Fee: The entire program is 18,000 TL per month, including VAT.

Topics We Will Cover in Consultation

The entire program will be tailored to your needs. This will cover nutrition, exercise, mindfulness (if needed), sleep, toxins, hormones, exercises that improve the nervous system, stress management, and many other topics from a holistic perspective.

Our consultations will be health-focused; we do not offer weight loss-oriented consultations. You can naturally lose excess body fat as your body achieves balance. Weekly weight tracking is not part of our working and counseling principles.

Unfortunately, we cannot provide counseling to those with eating disorders such as Binge Eating, Anorexia Nervosa (a desire to have a thin body, an extreme fear of gaining weight, and a distorted body image), Bulimia Nervosa (an eating disorder characterized by binge eating followed by vomiting), and Emotional Eating. These disorders require support from a psychologist or psychiatrist specializing in this area. If you are already receiving psychological support, we can provide nutritional counseling in collaboration with your psychologist or psychiatrist.

How to Apply?

Please complete the form by answering all the questions in the link below and save your answers.

Individual Counseling Application Form Link

If you experience a technical problem filling out the form, you can also send us the answers to the following questions by email to info@semaozpekmezci.com:

-Your Name and Surname:

-Your Email Address:

-What is your purpose in receiving counseling?

We will evaluate the form and, if suitable, contact you as soon as possible, after which you will be able to register.

If your situation is not suitable for work, we will inform you via email.

Our August appointments are fully booked. Starting in September, appointments will be given on Tuesdays, Wednesdays, and Thursdays between 12:00 and 17:00. We have more flexible schedules for follow-up meetings with Tuğçe.

Please write to info@semaozpekmezci.com with any questions.

You don’t have to be alone on this journey. My dear assistant Tuğçe and I are here to accompany you.

We are ready to help you improve your body and life with a scientifically based, realistic, sustainable, and personalized plan.

With love,

Legal notice: The content of this program has been created and is copyrighted by Sema Özpekmezci. Unauthorized use or copying of documents, content, audio recordings, and any other information shared/provided throughout the program is prohibited. Legal action will be taken if this is detected.