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The Power Is Now In My Hands – A Life Program for Adrenal Disorder and Stress

Our program, starting on March 5, 2026, is now full and registration is closed. Thank you so much for your interest.If you would like to be among the first to hear about our next program, you can write to us at info@semaozpekmezci.com.If I found the energy to create this program, you can too. I learned to live with Adrenal Dysfunction, which helped me make sense of everything I experienced for months, even years. As a result of thousands of requests from you, I have prepared this program to share it with you.

Even if you have no adrenal/cortisol diagnosis or symptoms, this program is for everyone living in modern life because the system and life itself already burden us with too much stress. This program is for everyone 🙂

The Power is Within Me Now 🙂

Adrenal Dysfunction or Adrenal Fatigue is a condition that is not widely discussed, its existence is ignored, and it is not included in the practice of most healthcare professionals, but millions of people around the world experience it and are unaware of it. In fact, cortisol imbalances underlie many of the illnesses we experience.

Fatigue, aches and pains, fibromyalgia, unexplained weight gain or loss, brain fog, insomnia, anxiety, depression, blood sugar fluctuations, hypoglycemia, blood pressure problems, forgetfulness, difficulty forming social relationships, thyroid disorders, reproductive problems, severe PMS and perimenopausal symptoms… You might not believe it, but underlying all of these is impaired cortisol levels because the nervous system is not safe; if cortisol levels are too high, the brain shuts down or slows down all these processes.

Adrenal fatigue or adrenal dysfunction is not a disease; it’s a system in my body not functioning at full performance. This leads to both the physical ailments I mentioned above and to depression and anxiety. I received a great deal of help from my husband on my healing journey. He went through the entire process with me. Because he was both knowledgeable about the process and a very good psychologist with a holistic approach, my husband, Constantinos Hadjichristofi, and I prepared this program together.

The body and lifestyle changes part is my responsibility, the mind and spirit part is hers 🙂

What happens when you participate in this program?

  • You will learn to regulate cortisol imbalances caused by a stressful life.
  • You will receive the mental and motivational support you always need for the program.
  • You will learn about nutrition for stress balance.
  • Those who want to lose weight can lose weight.
  • You will sleep better.
  • Your perimenopausal and menopausal side effects will decrease.
  • You will calm down.
  • Your tolerance for yourself and life may increase.
  • Brain fog will decrease.
  • You will be more energetic.
  • In this program, I will again be “teaching.” This is a long journey. Everything may not reach your desired level in 4 weeks, but you will have your roadmap and know how to proceed.

Who is this program suitable for?

EVERYONE, without exception.

Program Details

4-week program and 8 live sessions
We start on March 5th, and the first 4 days are preparation

Live Broadcasts
1. Cortisol Balancing Nutrition – Sema Özpekmezci Hadjichristofi
2. Q&A – Sema Özpekmezci Hadjichristofi
3. Lifestyle, Relaxation, Stress Tolerance – Sema Özpekmezci Hadjichristofi
4. Q&A – Sema Özpekmezci Hadjichristofi
5. Stress Mechanism and Support Methods – Constantinos Hadjichristofi
6. Q&A – Constantinos Hadjichristofi
7. Long-Term Nutrition Application and Continuity – Sema Özpekmezci Hadjichristofi & Constantinos Hadjichristofi
8. Q&A – Sema Özpekmezci Hadjichristofi

The program ends on Friday, April 17th.

All live broadcasts are at 8:00 PM Turkish time and will take place via Zoom.

The recordings of the broadcasts will remain active for 48 hours. If the live broadcast time does not suit you, you can watch and catch them for 48 hours. We will also share these broadcasts as audio recordings, and these recordings will remain with you. If you cannot participate live, cannot watch from the recording, or want to listen again in the future, you can access the information from the audio recordings at any time.

** There will be Turkish translation in Constantinos Hadjichristofi’s live broadcasts.

All documents that you can use to apply nutrition and all the exercises we will cover for the nervous system will be shared with you for your use.
Since the program is online, you can participate from anywhere in the world.
Fee: The entire program is 12,500 TL including VAT.

** For your questions, please contact info@semaozpekmezci.com Please write to me.

If you wish to pay by credit card, you can register via the following link:

https://front.sanalposentegrasyonu.com/#/product/100236/1363

If you wish to pay by EFT, you can obtain the bank details from my assistant Tuğçe at info@semaozpekmezci.com.

Legal Notice: The content of this program has been created and is copyrighted by Sema Özpekmezci Hadjichristofi and Constantinos Hadjichristofi. Unauthorized use or copying of documents, content, audio recordings, and any information shared/provided throughout the program is prohibited. Legal action will be taken against the relevant authorities if detected.

IMPORTANT!

* Program