The amazing transformation of my client Pınar, who is incredibly intelligent, disciplined, and wholeheartedly committed to our program, in just 6 weeks. She’s so determined that she absorbed everything I explained and is continuing this journey on her own.

Here are the details of the health changes achieved in 6 weeks, including the shrinking cysts 🙂 Surgery or medication? With healthy eating, all of that pales in comparison 🙂 Of course, under doctor’s supervision 🙂

My three main goals before starting the program were:

To regulate my immune system, which had started to react abnormally, to get my cysts under control, to become fitter and more energetic, and a fourth, but a little weight loss 😊

My coach helped me achieve my goals in the following way:

First, she dedicated the necessary time to understanding me, my needs, my concerns, and my goals; and she always kept these in mind at every step of this journey, in her guidance, and in her suggestions for solutions. Although it was a nutrition program, her emphasis on mind-body connection also greatly helped me manage my stress. She was always sincere and positive, and I always felt her energy with me. Like a friend, she told me exactly what I needed to hear, but always made me feel that she wanted what was best for me. Her knowledge gave me a lot of confidence. When I asked a question, she didn’t just answer and move on; she explained the logic behind it in detail. In other words, she didn’t impose restrictions; she laid out the information thoroughly at every step, enabling me to make the right decision. She explained the logic of how our bodies work so beautifully that she helped me see the process not in black and white, but in shades of gray, understanding that the important thing is to find balance. And in doing so, she made this change sustainable for me.

The biggest change I’ve noticed since starting the program:

In June, I had surgery for my chocolate cysts. 40 days after the surgery, a new 4 cm cyst had appeared and was aggressively growing. By November, the cyst was 4.7 cm. My doctor suggested medication, but I refused. He then told me to pay attention to my diet and stress levels, giving me two months. I immediately contacted Sema, and we embarked on this journey. It’s now early January; in six weeks, my chocolate cyst has shrunk to one-third of its original size! And I didn’t use any medication or anything like that during this time. Honestly, I didn’t expect such a big and rapid change with just diet and a little awareness. My allergies had also gotten much worse; I was taking one Zrytec tablet every day, otherwise I would have allergic rhinitis attacks, and there were days when I couldn’t even go to work. I’m about to stop taking Zrytec; I’ve reduced it to a quarter of a tablet a day, and I don’t have any attacks anymore.

Another change I can’t forget to mention is how much energy I’ve gained! Yes, I admit my energy levels dropped a bit around the second week of the elimination program, but after it ended and in the days that followed, my body was incredibly energized! We used to walk with the dogs for an average of 15 minutes a day, now we walk for at least 1.5 hours. If the weather is bad and we can’t go for a walk, I just stay home, cooking, tidying up, sorting through unused items, and running around the house like a twister.

Finally, the other day my cousin said, “Wow, it’s like the old Pınar is standing in front of me, you’ve lost so much weight and you’re so energetic!” hehe 😊

I would describe my coach as:

Very intelligent, smart, fun, never fooled but also understanding, incredibly good at her job, a treasure trove of knowledge, a solution to every problem, and extremely successful at managing the psychological aspects of the process, a sweet woman who’s a great judge of character.

I would recommend this program to those experiencing the following problems:

I recommend this to anyone experiencing problems with their immune system, those with painful chronic illnesses, those with bowel problems, those with hormonal imbalances, those whose energy levels drop as if they’re depressed, and even those with sleep problems (my night sweats are gone!). In short, I recommend it to anyone who wants to be better, healthier, more energetic, and fitter; and to anyone who wants to get rid of bad eating, drinking, and lifestyle habits while they still have the chance.

My additions:

Sema, may you live long, I love you very much. And may Dino recover. And may Covid end, travel restrictions be lifted, lovers reunite, and of course, may there be world peace.

May it all happen, may it all happen 🙂 Thank you so much to Pınar for these beautiful words and for choosing to take good care of herself.

With love,

Sema