We’re continuing to receive wonderful feedback at full speed.

A.G.

What was your goal when you started this program?

To quickly cleanse my intestines and regenerate my cells.

How did the program help you?

Thanks to the program, my cravings for sweets disappeared. I can recognize when I’m hungry. The holistic detox program was a pleasant process where I could be alone with myself. It’s wonderful to be able to hear my own voice again.

What physical and behavioral changes did you see in yourself at the end of the program?

Physically, I lost weight, especially fat. I used to have edema in my body, especially in my legs, but it’s gone now. I’ve become lighter and slimmer.

Who would you recommend this program to?

I recommend it to anyone who wants to renew themselves. Especially those with bloating, edema, and sweet cravings should participate.

Anything else you’d like to add…

Thank you so much for your support. I participated in your EF program last year. You helped me see my weaknesses and renew myself. I’m very happy to have participated in your programs. I feel renewed every time. Thank you for sharing your knowledge with us so openly and with such kindness. The emails you send every day give me strength. May you have healthy and happy days. With love…

N.Ç.

I want to start by saying, “Thank you for being here.” I’ve been following you on Instagram for years but never managed to attend your trainings. My radiotherapy was finished, and I’m continuing my treatment with targeted therapy. My CEA levels were rising, and I was looking for support for my treatment to cleanse my body. Just when I needed it, you announced, “I’m starting a Holistic Detox program.” I’m so glad, so glad I joined.

When I read the comments about you before, I didn’t expect such a detailed training; I was surprised by what people wrote, wondering how detailed these trainings could be. But you truly presented a holistic detox program, not just nutrition, but also including thought and sleep, with visuals, all the steps, and explanations of the causes and effects. I’m taking all the notes and turning them into a book; it will be a book I can open and read again and again. By the way, I have your first book, and my 9-year-old daughter keeps opening it and saying, “Mom, let’s do this today.” Thank you for everything.

Ö.B.

First of all, thank you so much for sharing such a wonderful, health-focused program with us. In the program, I understood that healthy eating isn’t about starving, especially without setting limits on food, and that the value of taking a step towards health without stressing about small portions is what matters. I used to experience emotional hunger, but now I ask myself, “What do I need?” In this process, where I feel lighter and cleansed rather than just losing weight, the definition of healthy eating has changed significantly thanks to you. I still eat detox program meals for lunch. I start my mornings with smoothies and eat in the evenings without overeating. I am infinitely grateful for this new perspective you have given me.

With health, love, and many more beautiful days… Thank you for everything.

E.G.A.

First of all, I’m very happy to have met you. Your sincere smile, high energy, and enthusiasm reflected beautifully to us. Thanks to you, my life has gained energy.

What was your goal when you started this program?

My aim was to relax, lighten, and increase my energy in my body, and also to calm my mind.

How did the program help you?

First of all, it’s really reassuring to know that our bodies already do the detox. I didn’t find it difficult at all. I’m already someone who pays attention to what I eat, but doing this detox with a group and with you was very fun and wonderful; my motivation was great. I also felt much more relaxed physically.

What physical and behavioral changes did you notice in yourself at the end of the program?

Strangely enough, my inner peace increased. I also did yoga and meditation, but I think doing these kinds of programs holistically, as you suggested, is much more effective. Doing it mentally, physically, and mentally, seeing how everything affects each other, creates awareness.

Who would you recommend this program to?

I would recommend this program to anyone who feels physically and mentally exhausted, has difficulty concentrating, and cares about themselves.

N.T.

What was your goal when you started this program?

To be able to continue eating properly.

How did the program help you?

I also did the elimination phase with you. I feel like the process is a little more complete now. I was having difficulty integrating proper nutrition into daily life. Having had breast cancer was putting pressure on me. Now I’m starting to see it as more fluid and controllable.

What physical and behavioral changes did you notice in yourself as the program ended?

My bloating decreased, and falling asleep became easier. Instead of looking for alternatives, I saw what I could do in the flow.

To whom would you recommend this program?

It was an easy-to-understand program that could be easily implemented in daily life. Therefore, I think anyone aiming for proper nutrition can easily follow it and benefit from it.

Anything else you’d like to add…

Thank you so much for everything. I had a smooth and stress-free experience. I’m so glad you exist…

E.F.

I thank and congratulate you on your work and efforts in the field of disease and nutrition, and on public health. I’ve been following you on social media for quite some time. This was my first time participating in your program. During and after the program, my body was literally cleansed. I’ve been trying to eat clean for a long time. Although I have occasional indulgences in my daily life, I eat gluten-free, sugar-free, and dairy-free. My weak points are cheese and bagels. And I love fruit. While following the program with you, I didn’t crave anything outside of the program. What a balanced, scientific, and healthy program this was, thank you. I learned nutritional tips I didn’t know, and I ate without feeling hungry, while having fun. I lost 1 kilo, and my body bloating decreased. My cells danced, I know. Thank you again and again, I’m so glad you’re here.

A.T.

What was your goal when you started this program?

My goal when I started this program was to learn what detoxification is with you. As you mentioned, I had the perception that detoxification meant starving myself, but I understood that it’s not like that. Also, I wanted to start with you because I trust you.

How did the program help you?

I had previously started elimination processes with you. I started changing my habits in this program; while I knew it was possible to feel full without bread, my body experienced and understood this for almost the first time in two weeks. I haven’t used refined sugar since the beginning of this process. I used to love cakes, pastries, and milk-based desserts, but my habits have started to change.

What physical and behavioral changes have you seen in yourself as the program ends?

There have been behavioral changes in particular. I experienced not eating dinner, feeling full after meals, and being able to stay full for a long time afterward. I experienced what it means to eat real food. I gave up junk food. Physically, I started to remember what it’s like to feel lighter, and this realization has been very good for me psychologically as well. I lost about 5 kilos during this process.

Who would you recommend this program to?

I recommend it to everyone around me, especially my friends who I think are eating incorrectly. I tell them they can benefit from it by mentioning your history with diabetes.

Anything else you’d like to add…

Thank you endlessly for your support, we are praying for you, may your path always be open. May everything be to your liking, dear Sema, I send you my love and embraces…

B.Y.

What was your goal when you started this program?

I have a 6.5-month-old baby, I’m breastfeeding, and during pregnancy and breastfeeding, I naturally developed new routines, such as evening snacks, etc., but I wanted to set limits on those and become more mindful of my diet again. I’ve never dieted before in my life, and I wanted to try a health-focused approach that made sense to me. Also, I’ve had eczema for many years, and I was curious how cutting back on certain foods would affect my skin. I wanted to do something different for myself.

How did the program help you?

Feeling so light and relaxed after eating so much was an amazing experience. It was a paradoxical experience; enjoying different things while simultaneously relaxing physically. Taking care of myself in this way was very beneficial. Eating light meals in the evening became possible spontaneously.

What physical and behavioral changes did you notice in yourself at the end of the program?

After the first week, I started to feel very comfortable and light physically. I didn’t weigh myself because I didn’t have a scale at my summer house. Behaviorally, the program made me more introspective, relaxed, and also brought me joy.

Who would you recommend this program to?

Implementing the program requires a lot of effort; first of all, the person needs to be in a period where they can dedicate time to preparation. Otherwise, I would recommend it to people who want to break their routine eating habits, are looking for something new, want to feel lighter physically and mentally, but are ready to experience a new nutritional mindset independent of diet cycles.

Anything else you’d like to add…

You’ve structured it with great thought; it was a pleasure doing this program with you. Setting limits on foods with a conscious eating approach without creating a diet psychology is a very important experience, and you convey this beautifully. “Does it create stress?” I thought about it, but it didn’t create any problems; even though I was breastfeeding, I didn’t need to add food in the evenings.

I.E.D.

After Instagram, I first did an elimination program with you two summers ago, and it went wonderfully, but then I fell back into the “Is life getting tough? Yay carbohydrates!” cycle. Then, beyond weight gain, I started experiencing a terrible bloating sensation, and when I saw your detox program, I thought, “Aha, let’s start the return to healthy eating/home.” 🙂

What was your goal when you started this program?

After a period of consciously eating poorly, I experienced a bloating sensation like never before, and my main goal was to get rid of that feeling.

How did the program help you?

The program showed me what I could do, how easy it actually is to find solutions to problems. For example, I saw that if I didn’t have a cooler bag, I could carry my food with me by putting ice packs from home in a plastic container. I saw that even when I didn’t feel like doing anything, with a little effort I could prepare all my meals “quickly” 🙂

What physical and behavioral changes did you see in yourself by the end of the program?

I got rid of that bloating feeling in the very first days. Doing things with Sema Hanım gives you hope and a sense of lightness in general, and that reflects in your overall life.

To whom would you recommend this program?

I recommend it to anyone who wants to shake things up and feel a little refreshed. You might be stuck at a certain weight, you might have gained weight recently and want to get rid of those extra pounds quickly, or you might just want to give your cells a treat, completely independent of your weight 🙂 Take it, use it for a lifetime 🙂

Anything else you’d like to add…

Thank you for being here 🙂

R.B.

What was your goal when you started this program?

More than the foods I ate, it was about changing my eating habits. It was about breaking the anxiety I felt about whether I could get through the night easily by eating a light, early dinner. I wanted to lose some weight, but since the beginning always seems a bit challenging, I hoped this would be a supportive starting point, and it was.

How did the program help you?

I realized that my need to eat late at night (sometimes there can be social and psychological reasons, of course) stemmed from not feeling completely full physically and mentally during the day. I’m someone who skips meals or prefers lighter meals during busy days, but this method wasn’t working.

What physical and behavioral changes did you see in yourself at the end of the program?

I lost 2 kg, which of course motivated me to continue with the weight I wanted to lose. I think I overcame a significant self-prejudice; I don’t eat in the evenings anymore.

Who would you recommend this program to?

People who lack variety in their diet and those who, like me, eat a lot in the evenings.

Anything else you’d like to add…

I was a quiet participant in the program; I’m going through a very busy period due to work and children. Although I understood the logic behind it, I followed all the instructions because I thought it made it easier to maintain discipline, which of course required some effort. My silence was actually because everything was alright, thank you very much.

A.Y.

First of all, thank you so much for the program you prepared and for the wonderful support, motivation, and open sharing you provided every day. As you said, I didn’t get hungry. I had tried before but couldn’t do it, but I sprouted lentils using your recipe and I loved it. I will incorporate breakfast salads into my weekly routine. I will also make them again in the winter, changing the ingredients and eating them 3-5 days a week. I might become addicted to the quinoa crackers and carrot balls. I loved them. The time I spent in the kitchen during this process was very enjoyable. I cooked my meals as I pleased.

What was your goal when you started this program?

To move away from some food products that I eat in my daily routine (especially dairy products) and to eat in a different style.

How did the program help you?

It definitely helped a lot.

What physical and behavioral changes have you seen in yourself at the end of the program?

Physically, I feel lighter and slimmer. Behaviorally, I can go without eating certain things and it doesn’t create a “deprivation” feeling.

Who would you recommend this program to?

I think everyone should try it at least once, but I especially recommend it to anyone who needs support with clean eating.

Anything else you’d like to add…

I enjoyed it very much, thank you for your efforts and dedication.

E.G.A.

What was your goal when you started this program?

We joined this program as soon as we left the all-inclusive hotel, and my wife and I did the same (with minor differences). Our goal was to rest our bodies, which we had exhausted from the crazy eating habits there, and to gain motivation to switch to healthy eating.

How did the program help you?

Having previously done an elimination diet under expert supervision and experienced the benefits of this type of eating, I remembered how good a gluten-free, dairy-free, and sugar-free diet was for my body and soul. Losing weight was a bonus.

What physical and behavioral changes did you see in yourself by the end of the program?

Physically, I lost about 2.5 kilos, and my wife lost about 5 kilos. And at the end of the first week, which I followed more carefully, I experienced a tremendous increase in energy. Behaviorally, there were changes like taking food to work and having breakfast. I was eating two meals a day, and switching to five meals a day was quite a big change. My main realization was that in my two-meal diet, I was eating a full dinner in the evening. In this program, however, I experienced a diet where the real satiety happens during the day, and at night, we let our systems relax.

Who would you recommend this program to?

Those with insulin resistance, prediabetes, emotional eaters who experience binge eating, and those with autoimmune diseases like myself.

E.M.

What was your goal when you started this program?

My goal when I started the program was to learn about proper nutrition and, in parallel, to lose weight.

How did the program help you?

First of all, as a client who had worked with specialists for years but hadn’t been successful, I wanted to break this cycle, and it really happened! Lists, lists, boring lists… Don’t eat this, don’t eat that… I used to think about what to replace these, how to psychologically complete myself, and I really found that in this program. I enjoyed the meals I made so much; my soul was satisfied just by the images.

What physical and behavioral changes have you noticed in yourself as the program ends?

I feel much lighter, more active, and happier. Of course, I was curious about the numbers, and I weighed myself on the first day. I weighed myself again on the last day at the same time, and there was a difference of 3.4 kg! I’m still amazed how I lost so much weight in 15 days while eating so much.

Who would you recommend this program to?

I would recommend it to those who want to embark on a healthy eating journey with their families; because my husband and I enjoyed the menus very much. There are very different perceptions of the detox program on social media, but I believed you had a different perspective, and it really was. The new recipes I learned will continue to stay with me. I used to make your Instagram recipes from time to time, and I think I’ll be making almost everything from now on.

Anything else you’d like to add…

First of all, I think the information you shared through emails and the live broadcasts were very important and motivating throughout the process, thank you very much. Your lovely emails, which have become a habit in 15 days, will thankfully continue in the September program…

S.D.

What was your goal when you started this program?

My goal was to learn about sustainable healthy and clean eating and what a real detox is like.