Once again, another amazing group program has concluded before the New Year. Participants entered the new year free from their sugar addictions. What great happiness this is…

I’d like to share a couple of feedbacks here to inspire and encourage you 🙂

B.B. from Istanbul

1) My 3 main goals before starting the program:

To learn healthy eating
To get rid of sugar without suffering
To lose weight without sticking to boring diet lists
I achieved all my goals

2) This program helped me achieve my goals in the following way:

Thanks to social media, we have access to a lot of useful information, but we have serious shortcomings in applying this information. At least that was the case for me. Thanks to this program, I learned new ways to more easily apply what I had learned but couldn’t apply.

3) The biggest change I’ve noticed since starting the program:

I realized that I actually don’t need sugar at all, and that I’m more energetic and positive when I don’t eat sugar, whereas before the program I believed the opposite would happen if I didn’t eat sugar.

My frequent and unexplained headaches have almost completely disappeared since I started eating healthily. When they did occur, they were never severe and never affected my quality of life.

And I also realized that I’ve always been unfair to pumpkin. It turns out what I disliked wasn’t the pumpkin itself, but the sugar added when cooking it 🙂 I’ve literally made peace with pumpkin thanks to this program 🙂

4) My additions:

Thank you so much for the wonderful experience, the important insights, and the lifelong lessons…

Goodbye, Sema Hanım, hoping to meet you at a workshop you’ll organize soon 🙂

Best regards…

D.K.B. from Istanbul

This participant was the most anxious person on the first day and week. She kept thinking about these days, saying she wouldn’t be able to quit anyway. Now, let’s see where she is 🙂

1) My 3 main goals before starting the program:

My first goal was to eliminate refined sugar from my life. Incredibly, by the 4th week, I didn’t crave sugar anymore because we learned how to feel full properly in those four weeks. My second goal was to give up white flour. I didn’t consume white flour during the program, and afterwards, I didn’t go back to the bakery products that now seem like poison to me, and I don’t think I will, but sometimes you crave pastries and fritters. A few hours ago, I made one of the new recipes I learned; it uses oatmeal instead of flour, and it’s fantastic. This program opened a whole new world for me; as I get the chance to try different recipes, I’m sure I’ll find healthy alternatives for all of them. My third major goal was to change my eating habits and adapt them to my life, ensuring their sustainability. Thanks to Sema Hanım’s practical tips, I’m still continuing to eat and drink without any problems 🙂

2) This program helped me achieve my goals in the following ways:

I had tried to give up sugar on my own many times before and failed. Sema Hanım is a source of inspiration and motivation in herself. First of all, she approaches everything scientifically, explaining the reasons behind everything, so we can put our eating habits and deprivations on a solid foundation. Also, and I think most importantly, she reminds us that we shouldn’t be harsh on our own bodies.

3) The biggest change I’ve noticed since starting the program:

I DON’T crave sugar! Or rather, I don’t crave sweets 🙂 Joking aside, the first thing I noticed was that sugar was causing me chronic fatigue and tiredness. Since I eliminated sugar from my body, I feel more energetic and vibrant. I used to wake up feeling exhausted and lacking energy on nights when I couldn’t resist a sweet craving; now, even if I’ve slept little, I wake up full of energy in the mornings.

4) My additions:

I owe you a debt of gratitude for all your support and efforts, and for the invaluable information you shared with us, Sema Hanım <3 You are doing a truly noble job, you are saving lives.

From Istanbul, D.A.K.

1) My 3 important goals before starting the program:

I had 2 goals:

To go more than 3 days without sugar because I always broke it after 3 days. I haven’t eaten sugar for 5 weeks now, I’ve become more conscious.

2. To find the right recipes and increase my awareness in this regard. I achieved my goals!

2) The biggest change I’ve noticed since starting the program:

Quality hunger! And being able to manage hunger; my hunger no longer controls me, I’m grateful.