Another fantastic group session has concluded, yielding great results. The September group was incredibly determined, and a wonderful energy developed among us. I’d like to share some of the feedback I received because I was delighted. I believe that one day everyone will give up sugar :)))

Dilek Ç. from Istanbul

1) What were your three goals before starting the program, and did you achieve them?

My goals were:

1. Eliminating refined sugar from my life and eating healthily.

2. Losing weight.

3. Learning alternative delicious recipes.

I believe I achieved all three goals.

2) This program helped me achieve my goals in the following ways:

I learned how to plan my meals to reach my goals, and I’ve seen the benefits of this. I learned to control my sweet cravings while eating healthily with new recipes and alternative flavors.

3) The biggest change I’ve noticed since starting the program:

My sweet cravings have definitely decreased, and I haven’t eaten any chocolate in 5 weeks. So, it turns out that when you want something and eat the right foods, you don’t even think about chocolate 🙂

From U. Taylan, Istanbul

1) What were your 3 goals before starting the program, and were they achieved?

1. To stay away from sugar. I even surpassed staying away; something I never expected happened. A miracle…

2. From the week onwards, I don’t even think about sugar. My energy hasn’t decreased at all.

3. To permanently change my diet. I had insulin resistance. I wanted to get rid of medication. My diet is on a completely different path compared to before.

To lose weight. I couldn’t get below 72 kg. I’ve dropped to 67 kg.

All 3 goals are achieved.

2) This program helped me achieve my goals in the following ways:

Because you offered different options for setting goals in the planning process, I was able to organize my meals without compromising my enjoyment of food. Especially during these 5 weeks, my life was stressful enough… food-related stress wasn’t added…

I was very impressed by the atmosphere of trust you created with your smiling eyes, sincerity, and naturalness.

3) The biggest change I’ve noticed since starting the program:

My metabolism responding to the new program made me feel good. I feel lighter in every sense.

You answered all my questions, all our questions. There doesn’t seem to be anything I would say “if only” about right now…

G. Tomris from Istanbul

First of all, thank you very much for everything. You really helped me quit sugar, thank goodness. It comes back occasionally, but I’m doing very well.

1) What were your 3 goals before starting the program, and were they achieved?

To quit sugar addiction, lose weight, and increase my energy.

1) My addiction is progressing well, thankfully. I lost some weight, then had to stop walking and gained some back. My energy levels have been quite good, except for the last week when I was very busy.

2) This program helped me achieve my goals in the following way:

Your positive approach, focusing on finding solutions based on the situation without judgment, is invaluable.

3) The biggest change I’ve noticed since starting the program:

I realized that my sugar addiction has psychological roots.

Everything was in its place. What you explained was quite sufficient for this period of the program. If you do an advanced program, I would like to participate.

S. Özyurt from Ankara

1) What were your 3 goals before starting the program, and were they achieved?

1. To do something for myself and finally feel good.

Partially. It was achieved, except for occasional instances of breaking the rules and feeling responsible to you because I haven’t yet given up certain things (like eating late at night).

2. To get rid of junk food (chocolate, wafers, biscuits).

Yes.

3. To take action to control my weight.

Yes. Even though I haven’t completely eliminated bread and rice from my life, and as I mentioned earlier, I still eat late at night and don’t get enough walking, I lost 3 kilos just by giving up sugary foods. People around me said there was a noticeable change in my appearance as well.

2) This program helped me achieve my goals in the following ways:

Being part of a group and feeling responsible to you and your efforts helped me. Otherwise, I would repeatedly promise myself, “Today is the last day,” only to eat all sorts of unhealthy things, only to find myself unable to stop myself from eating them again the next day.

3) The biggest change I’ve noticed since starting the program:

I can now say no to sweets offered to me or enjoyed by everyone around me, and interestingly, I don’t even crave them anymore.

Reading these things makes me so happy. I’m always working and will continue to work so that everyone can give up sugar and take a step towards healthy eating. It’s wonderful to see us growing in numbers.