Age 41, Istanbul

A mother of two, a busy doctor… Confused about food and eating habits, she thought, “I’ve tried countless times, I’ve given up, but I’ll try one last time, let’s see if you can handle me,” and finally found the light 🙂 We built a new eating plan that she can maintain for life.

My 3 main goals before starting the program:

To learn healthy eating

To be able to stick to the program

My coach helped me achieve my goals in the following way:

She held a mirror up to me. I rediscovered a lifestyle I hadn’t even realized I was living. We planned according to the life I initially described to Sema, but we realized I was actually living differently. I thought I was eating healthily, but I saw that it wasn’t quite like that.

The biggest change I’ve noticed since starting the program:

I love myself more and I give myself more chances.

I was hopeless, but I’m not anymore.

I would describe my coach as follows:

Sincere, knowledgeable, and attentive.

She doesn’t pretend to listen and doesn’t try to fit her client into a mold.

She offers grounded advice that suits me and aims to improve my lifestyle as much as possible.

She is knowledgeable about the subject.

I recommend this program to those experiencing the following problems:

I recommend this program to anyone who has decided to live a healthy life but doesn’t know what to do.

Losing weight was one of my next goals, and it came true. Unfortunately, everyone’s goal is to lose weight, but rote learning doesn’t get you anywhere. Sema was also there for me emotionally. I am grateful for her flexibility in her hours and for motivating me.

Things to add:

I wish we could have worked together for longer…