Özge G. Age 35, Dubai

Another program where distance doesn’t matter. From Istanbul to Dubai… A brand new mother. Özge said, “I want to eat healthily while breastfeeding my baby.” What could be better than that? She prepared the best possible nutritional foundation for her son. She’s a super mom. She managed to raise two children and radically changed her diet. We shared so much during these emotional days. Of course, we met as soon as she arrived in Istanbul… My newest friend…

My three goals before starting the program were:

To lose weight, to maintain healthy eating, and to be able to feed my baby healthily since I had just given birth.

My coach helped me achieve my goals in the following way:

Sema was a true companion throughout this process. I had just given birth to my second child in Dubai. I had gained about 20 kilos during my first pregnancy. It took me almost 9 months to get back to my old weight. This time I gained a lot of weight again, but I didn’t want to stay at that weight for so long. Because I have insulin resistance, I constantly craved food, especially pastries and sweets. I already admired Sema’s diet plan, which I followed on Instagram. I thought maybe she could support me too, and I could learn to be happy with the healthy things I eat. Sema not only supported me, but she went through my postpartum period with me, understood me, never judged me, and most importantly, believed in me. She convinced me that losing weight wasn’t that important at that moment, that what mattered was my and my baby’s health. She convinced me that the program I was following wouldn’t be a 3-5 month program, and that healthy, clean eating wasn’t boring at all. She motivated me so much that exactly 3 weeks after giving birth, I started eating healthier than I had ever eaten before. And I did it with great pleasure, without feeling hungry at all. I started losing weight and continued breastfeeding my baby. It wasn’t a diet; on the contrary, I may have even eaten more than before, but everything I ate was very healthy and delicious. Sema gave me so many recipes that were both very practical and very delicious. She made my life so much easier.

The biggest change I’ve noticed since starting the program is:

I started feeling much happier, my frequent hunger pangs disappeared in about a month, and of course, I started losing weight. If I hadn’t been so sleep-deprived, I’m sure I could have lost weight even faster. But our goal was never to lose weight quickly; we always invested in the future and created a routine that I can easily follow for life.

I would describe my coach as:

Genuine, energetic, knowledgeable, always ready to support and help.

I recommend this program to those who have the following problems:

I recommend it to everyone who wants to live a healthy life, who wants to lose weight permanently while living a healthy life, who thinks they can’t live without sugar, who has hormonal problems, and who, like me, has insulin resistance. I also recommend it to those who need motivation to exercise. I recommend everyone to meet Sema. Truly, a person can only do their job with this much love.

Thank you for being here, Sema ❤

A note from Sema: Tears in my eyes again…Thank you for being here too, Özge…