I’ve come with a wonderful recipe I prepared for breakfast/first meal, which is very suitable for the DKYY diet.

This meal is low in carbohydrates and very high in fat. This way, it will keep you full for hours without causing fluctuations in blood sugar. That’s why I love this system so much.

Even if you don’t follow this diet, I definitely recommend trying this recipe; because it was incredibly delicious.

-70 gr, approximately 5 tbsp tahini

-3 eggs

I whisked them. Tahini thickens like flour when whisked.

-I chopped and added 10 green olives with almonds.

-I added 30 gr of aged cheese. You know, the dry, moldy string cheese.

-A little salt, sesame seeds on top

I poured it into a cast iron pan with 1 tsp of clarified butter. I covered it and cooked it beautifully over low heat. It can also be made in the oven; but this way is much quicker.

Half of it was salad, and it was my first meal. The other half is for tomorrow.

You can find the preparation steps and consistency video at this link:

https://www.instagram.com/p/CzQt1z7oZ1c/?igshid=ZmllOXQwMDdjdWl5&img_index=1

I made one for my husband at the same time. His is on the pink plate above. For that one, I added 2 eggs, 2 tablespoons buckwheat flour, 1 tablespoon chickpea flour, 2-3 tablespoons milk, and a little grated Tulum cheese. I didn’t intend to share that one; I didn’t take pictures of the steps, but it’s not that important. I just mixed and cooked it. It also has sunflower seeds on top. That one is gluten-free, and mine is for those on a low-carb diet.

I used to collect these DKYY recipes and posts on Instagram under the hashtag #semanindusukkarbhayati (low-carb life in the heavens). We started this in 2016 🙂 If you look at the hashtag on Instagram, you’ll see a whole history and hundreds of recipes. I’ll continue adding from the same hashtag. The only difference is that back then I consumed a lot of dairy; but after Rosacea and learning about its harmful effects, I’ve pretty much cut it out. Very rarely, as a hobby 🙂

Enjoy!

Best regards,