In April, we held our first “Quit Sugar” group workshop, and many people took the first step towards healthy eating, learned about it, and even completely gave up refined sugar. In this section, you can find feedback from some of my clients who participated in the “Quit Sugar” group after our workshop ended 🙂

S.Y. from Munich

Sema helped me achieve my goals in the following way:

I could always ask Ms. Sema questions without hesitation. The nutritional advice she sent me was so easy to understand that I always enjoyed reading and applying it.

The biggest change I’ve noticed since starting the program:

I’m fitter. I sleep better and wake up more refreshed.

I’ve noticed that I’m calmer when I have stressful problems. I don’t get angry easily anymore.

I recommend this program to those experiencing the following problems:

I recommend everyone try this program.

I can tell them to be patient because as the days go by, they will see how good a sugar-free life is.

I am very happy to have participated in this program. I’m so glad I found Sema Hanım on Instagram. I’m so glad I joined.

K.K. from Istanbul

Sema helped me achieve my goals in the following ways:

By providing information, motivating me, and showing me alternatives.

The biggest change I’ve noticed since starting the program:

A feeling of lightness in my mind and body, and developing a habit of preparing in advance.

I recommend this program to those who have the following problems:

Those who say “I can’t live without sweets”

From Ms. F.E. in Bursa…

In this program, I learned how to cook healthy meals. I realized that we can live without sugar.

I can recommend this program to those who say “I would never eat these, I have sweet cravings, I can’t give up sweets.”

Thank you very much, everything was as it should be.

Now the 2nd “I’m Quitting Sugar” Group starts after Eid al-Fitr 🙂

#quittingsugar