Another fantastic group session has concluded, yielding great results. The September group was incredibly determined, and a wonderful energy developed among us. I’d like to share some of the feedback I received because I was delighted. I believe that one day everyone will give up sugar :)))

Dilek Ç. from Istanbul

1) What were your three goals before starting the program, and did you achieve them?

My goals were:

1. Eliminating refined sugar from my life and eating healthily.

2. Losing weight.

3. Learning alternative delicious recipes.

I believe I achieved all three goals.

2) This program helped me achieve my goals in the following ways:

I learned how to plan my meals to reach my goals, and I’ve seen the benefits of this. I learned to control my sweet cravings while eating healthily with new recipes and alternative flavors.

3) The biggest change I’ve noticed since starting the program:

My sweet cravings have definitely decreased, and I haven’t eaten any chocolate in 5 weeks. So it turns out that when you really want something and eat the right foods, you don’t even think about chocolate 🙂

U. Taylan from Istanbul

1) What were your 3 goals before starting the program, and were they achieved?

1. To avoid sugar. I even surpassed that; something I never expected happened. A miracle…

2. From the week onwards, I don’t even think about sugar. My energy hasn’t decreased at all.

3. To permanently change my diet. I had insulin resistance. I wanted to get rid of medication. My diet is on a completely different path compared to before.

To lose weight. I couldn’t get below 72 kg. I got down to 67 kg.

All 3 goals are achieved.

2) This program helped me achieve my goals in the following ways:

Because you offered different options in planning and goal setting, I was able to organize my meals without compromising my enjoyment of food. Especially in these 5 weeks, my life was stressful enough… food-related stress wasn’t added…

I was very impressed by the atmosphere of trust you created with your smiling eyes, sincerity, and naturalness.

3) The biggest change I’ve noticed since starting the program:

My metabolism responding well to the new program makes me feel good. I feel lighter in every sense.

You answered all my questions, all our questions. Right now, there’s nothing I would say “if only”…

From G. Tomris, Istanbul

First of all, thank you so much for everything. You really helped me quit sugar, thank goodness. It comes back occasionally, but I’m doing quite well.

1) What were your three goals before starting the program, and were they achieved?

To quit sugar addiction, lose weight, and increase my energy.

Thankfully, the addiction is on track; I lost some weight, then had to stop walking, and gained some back. My energy has been quite good, except for the last week when I was very busy.

2) This program helped me achieve my goals in the following way:

Your positive approach, focusing on finding solutions based on the situation without judgment, is invaluable.

3) The biggest change I’ve noticed since starting the program:

I realized that my sugar addiction has psychological roots.

Everything was in its place. What you explained was more than sufficient for the program during this period. I would like to participate if you organize an advanced program.

S. Özyurt from Ankara

1) What were your 3 goals before starting the program, and were they achieved?

1. To do something for myself and finally feel good.

Partially. It was achieved, except for the occasional inability to follow the rules and the fact that I still haven’t been able to give up certain things (like eating late at night).

2. To get rid of junk food (chocolate, wafers, biscuits).

Yes.

3. Taking action to control weight.

Yes. Even though I couldn’t completely eliminate bread and rice from my life, and as I said earlier, I ate late at night and didn’t get enough walking, I lost 3 kilos just by giving up sugary foods. Those around me said there was a noticeable change in my appearance too.

2) This program helped me achieve my goals in the following way:

Being part of a group, feeling responsible towards you and your efforts, helped me. Otherwise, I would repeatedly promise myself, “Today is the last day,” but then eat all sorts of unhealthy things, only to find myself unable to stop myself from eating them again the next day.

3) The biggest change I’ve noticed since starting the program:

I can say no to sweets offered to me or enjoyed by everyone around me, and interestingly, I don’t even crave them anymore.

Reading these things makes me so happy. I’m always working and will continue to work so that everyone can give up sugar and take a step towards healthy eating. It’s wonderful to see us growing in numbers.