We’re continuing to receive wonderful feedback at full speed.

A.G.

What was your goal when you started this program?

To quickly cleanse my intestines and regenerate my cells.

How did the program help you?

Thanks to the program, my cravings for sweets disappeared. I can recognize when I’m hungry. The holistic detox program was a pleasant process where I was alone with myself. It’s wonderful to be able to hear my own voice again.

What physical and behavioral changes did you see in yourself at the end of the program?

Physically, I lost weight, especially fat. I used to have edema in my body, especially in my legs, but it’s gone now. I’ve become lighter and slimmer.
Who would you recommend this program to?

I recommend it to anyone who wants to renew themselves. Especially those with bloating, edema, and sweet cravings should participate.

Anything else you’d like to add…

Thank you so much for your support. I participated in your EF program last year. You helped me see my weaknesses and renew myself. I’m very happy to have participated in your programs. I feel renewed every time. Thank you for sharing your knowledge with us so openly and with such a kind face. The emails you send every day give me strength. May you have healthy and happy days. With love…

N.Ç.

I want to start by saying, “I’m so glad you exist.” I’ve been following you on Instagram for years but never managed to attend your trainings. My radiotherapy was finished, and I’m continuing my treatment with targeted therapy. My CEA levels were rising, and I was looking for support for my treatment to cleanse my body. Just when I needed it, you said, “I’m starting a Holistic Detox program.” I’m so glad, so glad I joined.

When I read the comments you received before, I wasn’t expecting such a detailed training; I was surprised by what some people wrote, wondering how detailed these trainings could be. But you truly presented a holistic detox program, not just about nutrition, but also including thoughts and sleep, with visuals, step-by-step instructions, and explanations of causes and effects. I’m compiling all your notes into a book; it will be a book I can open and read again and again. By the way, I have your first book, and my 9-year-old daughter keeps opening it and saying, “Mom, let’s do this today.” Thank you for everything.

Ö.B.

First of all, thank you so much for sharing such a wonderful, health-focused program with us. In the program, especially regarding food, I understood that healthy eating isn’t about hunger, and that taking a step towards health without stressing about small portion sizes is valuable. I used to experience emotional hunger, but now I ask myself, “What do I need?” In this process, where I feel lighter and cleansed rather than just losing weight, the definition of healthy eating has changed significantly thanks to you. I still eat meals from the detox program for lunch. I start my mornings with smoothies and spend the evenings eating well, without overexerting myself. I am eternally grateful for this new perspective you’ve brought to my life.

Wishing you health, love, and many more beautiful days… Thank you for everything.

E.G.A.

First of all, I’m very pleased to have met you. Your sincere smile, high energy, and enthusiasm were beautifully reflected in you. Thanks to you, my life has gained energy.

What was your goal when you started this program?

My aim was to relax, lighten, and increase my energy levels in my body, as well as to calm my mind.

How did the program help you?

First of all, knowing that our bodies already do the detox is really very relaxing. I didn’t have any difficulty doing it. I’m already someone who pays attention to what I eat, but doing this detox with a group and with you was very fun and wonderful, my motivation was very good. Also, I felt very relaxed physically.

What physical and behavioral changes did you see in yourself at the end of the program?

Strangely enough, my inner peace increased. I also did yoga and meditation, but I think doing these kinds of programs holistically, as you suggested, is much more effective. Doing it mentally, physically, and mentally, seeing how everything affects each other, creates awareness.

To whom would you recommend this program?

I would recommend this program to anyone who feels physically and mentally exhausted, experiences attention deficit, and values ​​self-care.

N.T.

What was your goal when you started this program?

To maintain proper nutrition.

How did the program help you?

I also did the elimination phase with you. I feel like this completes the process a little more. I was struggling to integrate proper nutrition into daily life. Having had breast cancer, this was putting pressure on me. Now I’m starting to see it as more fluid and controllable.

What physical and behavioral changes did you see in yourself at the end of the program?

My bloating decreased, and I fell asleep more easily. Instead of looking for alternatives, I saw what I could do within the flow.
To whom would you recommend this program?

It was an easily understandable program that could be done comfortably in daily life. Therefore, I think anyone aiming for proper nutrition can easily follow it and benefit from it.

Anything else you’d like to add…

Thank you so much for everything. I had a smooth and stress-free process. I’m so glad you’re here…

E.F.

I thank and congratulate you on your work and efforts in the field of public health regarding disease and nutrition. I have been following you on social media for quite some time. This was my first time participating in your program. During and after the program, my body was literally cleansed. I’ve been trying to eat clean for a long time, even though I have occasional indulgences in my daily life. I follow a gluten-free, sugar-free, and dairy-free diet. My weak points are cheese and bagels. And I love fruit. While following the program with you, I didn’t crave anything outside of it. What a balanced, scientific, and healthy program this was, thank you. I learned nutritional tips I didn’t know, and I ate without feeling hungry, while having fun. I lost 1 kilo, my body bloating decreased. My cells danced, I know. Thank you again and again, I’m so glad you exist.

A.T.

What was your goal when you started this program?

My goal when I started this program was to learn what detoxification is, together with you. As you mentioned, I had the misconception that detox meant starving yourself, but I’ve realized that’s not the case. Also, I wanted to start with you because I trust you.

How did the program help you?
I had previously started elimination processes with you. I started changing my habits in this program; while I knew that you could stay full without bread, my body experienced and understood this for almost the first time in two weeks. I haven’t used refined sugar since the beginning of this process. I used to love cakes, pastries, and milk-based desserts, but my habits started to change.
What physical and behavioral changes did you see in yourself at the end of the program?

There were especially behavioral changes. I became aware of not eating dinner, leaving the table feeling full, and being able to stay full for a long time afterward. I experienced what it means to eat real food. I gave up junk food. Physically, I started to remember what it means to feel lighter, and this realization was very good psychologically as well. I lost about 5 kilos during this process.

Who would you recommend this program to?

I recommend it to everyone around me, especially my friends who I think are eating incorrectly. I tell them that they can benefit from it by mentioning our history of diabetes.

Anything else you’d like to add…

Thank you so much for your support, we are praying for you, may your path always be clear. May everything be as you wish, Sema Hanım, I send you my love and embraces…

B.Y.
What was your goal when you started this program?

I have a 6.5-month-old baby, I’m breastfeeding, and during pregnancy and breastfeeding, I naturally developed new routines, like evening snacks, etc., but I wanted to set limits on them and start eating more carefully again. I’ve never dieted before in my life, and I wanted to try a health-focused approach that resonated with me. Also, I’ve had eczema for many years, and I was curious how cutting back on certain foods would affect my skin. I wanted to do something different for myself.

How did the program help you?

Feeling so light and relaxed while feeling full was an amazing experience. It was a paradoxical experience; enjoying different things while feeling physically relaxed. Taking care of myself felt really good. Eating light in the evening became possible naturally.

What physical and behavioral changes did you see in yourself by the end of the program?

After the first week, I started feeling very comfortable and light physically. I didn’t weigh myself because I didn’t have a scale at my summer house. Behaviorally, the program made me more introspective, relaxed, and also brought me joy.

Who would you recommend this program to?

Implementing the program requires a great deal of effort; first and foremost, the person needs to be in a period where they can dedicate time to preparation. Beyond that, I would recommend it to people who want to break their dietary routines, seek novelty, want to feel lighter physically and mentally, but are ready to experience a new nutritional mindset independent of diet cycles.

Anything you’d like to add…

You’ve structured it with so much thought; it was a pleasure doing this program with you. Setting limits on foods with a conscious eating mindset, without creating a diet psychology, is a very important experience, and you convey this beautifully. I wondered, “Will it cause stress?”, but it didn’t at all; even though I was breastfeeding, I didn’t need to add extra food in the evenings.

I.E.D.

After Instagram, I first did an elimination program with you two summers ago, and it went wonderfully, but then I fell back into the “Is life getting tough? Yay carbohydrates!” cycle. Then, beyond weight gain, I started experiencing a terrible bloating sensation, and when I saw your detox program, I thought, “Aha! Let’s start the return to healthy eating/home.” 🙂

What was your goal when you started this program?

After a period of consciously eating poorly, I experienced an unprecedented bloating sensation, and my main goal was to get rid of that feeling.

How did the program help you?

The program showed me what I could do, how easy it actually is to find solutions to problems. For example, I saw that if I didn’t have a cooler bag, I could carry my food with me by putting ice packs from home in a plastic box. I also saw that with a little effort, even when I didn’t feel like doing anything, I could prepare all my meals “quickly” 🙂
What physical and behavioral changes did you notice in yourself as the program ended?

I got rid of that feeling of bloating in the very first days. Doing things with Sema Hanım generally gives you hope and a sense of lightness, which reflects in your overall life.

To whom would you recommend this program?

I recommend it to anyone who wants to shake things up and feel a little refreshed. You might be stuck at a certain weight, you might have gained weight recently and want to get rid of those extra pounds quickly, or you might just want to give your cells a treat, completely independent of your weight 🙂 Buy it, use it for a lifetime 🙂

Anything else you’d like to add…

Thank you for being here 🙂

R.B.

What was your goal when you started this program?

More than the foods I ate, I wanted to change my eating habits. To break the anxiety I felt about being able to get through the night without difficulty by eating a light and early dinner. I wanted to lose some weight, but since the beginning of the journey always seems a bit challenging, I hoped this would be a support for the start, and it was. How did the program help you?

I realized that my need to eat late at night (sometimes there can be social and psychological reasons, of course) stemmed from not being fully satisfied physically and mentally during the day. I’m someone who skips meals or prefers lighter meals during the busy days, but this method wasn’t working.

What physical and behavioral changes have you noticed in yourself as the program comes to an end?

I lost 2 kg, which of course motivated me to continue with the weight I want to lose. I think I overcame a significant self-prejudice; I don’t eat in the evenings.

To whom would you recommend this program?
To people who lack variety in their diet and to those like me who eat dinner.

Anything else you’d like to add…
I was a quiet participant in the program; I’m going through a very busy period due to work and children. Although I understood the logic, I followed all the menus because I thought it made it easier to stay disciplined, which of course required time. My silence was actually because everything was going well, thank you very much.
A.Y.

First of all, thank you very much for the program you prepared and for the wonderful support, motivation, and open sharing you provided every day. As you said, I didn’t get hungry. I had tried it before but couldn’t do it, but I sprouted lentils with your recipe and loved it. I will incorporate the breakfast salads into my weekly routine. I will also make them again in the winter, changing the ingredients, every 3-5 days. I might become addicted to the quinoa crackers and carrot balls. I loved them. The time I spent in the kitchen during this process was very enjoyable. I cooked my meals as I pleased.

What was your goal when you started this program?

I’ve been avoiding certain foods I used to eat in my daily routine (especially dairy products) and trying a different eating style.

How has the program helped you?

It has definitely helped a lot.

What physical and behavioral changes have you noticed in yourself by the end of the program?

Physically, I feel lighter and slimmer. Behaviorally, I’ve realized I can go without certain things, and it doesn’t create a feeling of “withdrawal.”

To whom would you recommend this program?

I think everyone should try it at least once, but I especially recommend it to anyone who needs support with clean eating. Anything else you’d like to add…

I enjoyed it very much. Thank you for your efforts and dedication.

E.G.A.

What was your goal when you started this program?

We joined this program as soon as we left the all-inclusive hotel concept. My wife and I also did it (with minor differences). Our aim was to rest our bodies, which we had exhausted from the crazy eating habits there, and to gain motivation to transition to healthy eating.

How did the program help you?
As someone who had previously done an elimination diet under expert supervision and experienced the benefits of this type of eating, I remembered how good a gluten-free, dairy-free, and sugar-free diet was for my body and soul. Losing weight was a bonus. What physical and behavioral changes did you see in yourself at the end of the program?

Physically, I lost about 2.5 kilos, and my wife lost about 5 kilos. And by the end of the first week, which I followed particularly carefully, I experienced a tremendous energy boost. Behavioral changes included bringing food to work and eating breakfast. I was eating two meals a day, and switching to five was quite a big change. My main realization was that with the two-meal plan, I was eating a very large dinner; with this program, I experienced a way of feeling full during the day, and giving the system a break at night.

Who would you recommend this program to?
Those with insulin resistance, prediabetics, mood eaters experiencing binge eating, and those with autoimmune diseases like myself.

E.M.

What was your goal when you started this program?

My goal when I started the program was to learn proper nutrition and, in parallel, to lose weight.
How did the program help you?

First of all, as a client who had worked with specialists for years but hadn’t been successful, I wanted to break this cycle, and it really happened! Lists, lists, boring lists… Don’t eat this, don’t eat that… I used to think about what to replace these, how to psychologically complete myself, and I really found that in this program. I enjoyed the meals I made so much; my soul was satisfied just by the images.

What physical and behavioral changes have you seen in yourself since the program ended?

I feel much lighter, more active, and happier. Of course, I was curious about the numbers, and I weighed myself on the first day. I weighed myself again at the same time on the last day, and there was a difference of 3.4 kg! I’m still amazed how I lost so much weight in 15 days while eating this much.

To whom would you recommend this program?

I would recommend it to those who want to embark on a healthy eating journey with their families; because my wife and I enjoyed the menus very much. Social media creates very different perceptions about the detox program, but I believed you had a different perspective, and that’s exactly what happened. The new recipes I learned will stay with me. I used to make your Instagram recipes from time to time, and I think I’ll be making almost everything from now on.

Anything else you’d like to add…
First of all, I think the information you shared through emails and the live broadcasts were very important and motivating, thank you very much. Your lovely emails, which became a habit in 15 days, will thankfully continue in the September program…

S.D.
What was your goal when you started this program?

My goal was to learn about sustainable healthy and clean eating and what a real detox is like.

How did the program help you?
I had never done a program where I felt so full and ate so healthily. I gained a comfortable stomach, a happy mood, easy sleep, and my sugar addiction disappeared. I mean, no matter what I did, I would always return to sugar, I would cheat on myself.

What physical and behavioral changes did you see in yourself at the end of the program?
I feel calmer. I didn’t have any emotional eating attacks. I usually enjoy drinking alcohol, and I didn’t have any cravings, which was surprising. I have a flatter stomach, my fitness has improved. I lost 3 kg in 2 weeks, which wasn’t my goal. I lost 3 cm from my waist, 4 cm from my stomach, and 3 cm from each leg.

To whom would you recommend this program?

I think everyone, absolutely everyone, should participate. Anyone who wants to eat healthily but doesn’t know where to start, anyone who says, “I’ve tried everything but I haven’t succeeded, it’s not sustainable,” should participate. Because this isn’t just a detox program.

Anything else you’d like to add…

It was a wonderful two weeks where I thoroughly enjoyed myself, felt fantastic physically and mentally, learned the secrets of healthy and clean eating, experienced no rules or limitations, and discovered and tasted different flavors. Thank you so much for everything.