The amazing feedback on our Holistic Detox program continues.

S.E.

It was another fantastic program, thank you so much. I love your hard work and your continuous creation of new content, and I applaud you immensely.

What was your goal when you started this program?

My goal was to learn how to detox in a healthy way. I had negative thoughts about detox because it’s a term often used to make money and deceive people, but I was sure you would teach us through functional medicine. That’s why I joined.

How did the program help you?

I learned how to properly cleanse my body. Your holistic approach was also wonderful. Aiming to get rid of toxins from many different sources in my life was exactly the kind of experience I wanted.

What physical and behavioral changes did you see in yourself at the end of the program?

I feel lighter and I make more conscious choices.

Who would you recommend this program to?

Everyone 🙂

A.Y.

I went through a carbohydrate binge for a while due to stress. My time was spent eating pastries and sweets like crazy. The only reason I woke up with terrible morning aches was, of course, the bed. The reason my body was tired all day was my working hours. These past two weeks have rested and cleansed both my body and soul. I wake up pain-free and so refreshed in the mornings, I can’t even describe it. My endless energy throughout the day and my hunger that used to turn into food aggression are gone. I eat to nourish myself, not just to fill up. I’m on the lookout for what foods are good for my body. I haven’t yet made my meal preparation routine easier due to my working hours, but I’ll find a way to do that too.

The lightness in my body and the noticeable slimming in this short time, plus losing 4.5 kg, is a bonus. Thank you for your knowledge, effort, and sincerity. I’m so glad you exist, and that our paths crossed.

H.G.

What was your goal when you started this program?

I started hoping to get rid of the pain I felt due to the toxins in my body caused by the weight I lost quickly.

How did the program help you?

It’s a miracle that my pain disappeared in 2 weeks…

What physical and behavioral changes did you see in yourself at the end of the program?

Getting rid of the physical pain I felt also did me a lot of good psychologically. I no longer have to think about the places that hurt, which is a wonderful thing.

To whom would you recommend this program?

I would recommend this program to anyone who wants to start somewhere but doesn’t know what to do, and who wants to learn how to achieve sustainable nutrition.

Anything else you’d like to add…

My dear Sema Hanım, I always say this and I will never tire of saying it. I can never repay you for what you have added to my life. There can be no monetary equivalent for this. I will always be grateful for your efforts in showing us the right way and ensuring its sustainability. Right now, I’m thinking, “I hope I can repay Ms. Sema’s efforts by following the path she taught me throughout my life,” and I will do my best in this regard.

Thank you for everything.

E.E.Ö.

What was your goal when you started this program?

My goal when I started the program was to correct my disrupted eating habits and get my body back in shape.

How did the program help you?

In addition to correcting my diet, I can say that my existing hypertension is gone. I didn’t even need to take medication during the program 🙂

What physical and behavioral changes did you see in yourself at the end of the program?

Although the scale showed -1.5 kg, the waistband of my pants, which used to not fit me and were difficult to close, became quite loose 🙂 Also, I woke up feeling rested, well-rested, and happy in the mornings.

Who would you recommend this program to?

I would recommend the program especially to those who, like me, have blood pressure problems and to everyone, young or old, who wants to get their body back in shape.

Anything else you’d like to add…

I was someone who could never eat spinach without yogurt. Thank you for making me love eating spinach without yogurt.

Ş.Ç.

What was your goal when you started this program?

I had been aware for a long time that I was eating unhealthily, but I wasn’t taking action to correct it. When my body started giving signals like weight gain, fatigue, bloating, and skin problems, I said to myself, “It’s time for a cleanse.” I had heard about some detox programs from people around me, but I wasn’t sure if they were healthy. Ms. Sema, I was very happy to see your announcement and decided to participate in the program. I’m so glad I made this decision, thanks to your knowledge, positive energy, and the trust I have in you, which I’ve witnessed and experienced in your previous trainings.

How did the program help you?

When I started the program, I was afraid of going hungry, but once I started following the menus, I ate a wide variety of delicious foods and didn’t go hungry; in fact, I felt very full. I saw how the foods we always consume at home could be prepared in a healthy way. I realized that detoxification isn’t just about diet, and sharing details that actually create toxic loads in other areas of our lives was one of the best parts of this program, in my opinion.

What physical and behavioral changes did you see in yourself at the end of the program?

First of all, I noticed that my energy increased. Waking up tired in the mornings was replaced by waking up more rested and energetic. I felt my body slimmer and lighter. Knowing that healthy eating was healing my body, and feeling that putting in the effort was actually self-compassion, was very peaceful. My husband also followed this program with me of his own free will. During this process, he lost 3 kilos and happily ate everything included in the program. We supported each other, and that part was also enjoyable.

To whom would you recommend this program?

I recommend this program to anyone whose diet and lifestyle feel out of control, and whose food has become a source of guilt. Anyone who wants to cleanse quickly and do so holistically, not just through diet but also through cosmetic products and relationships, should participate.

A.A.S.

What was your goal when you started this program?

I had learned a lot about healthy eating through your programs and posts, but I hadn’t been able to follow that diet for a while. With this program, I wanted both to cleanse and to remind myself.

How did the program help you?

Even though I had some knowledge of healthy eating, I didn’t really know how detox worked. In this program, I realized that the foundation of detox is actually healthy eating. I wasn’t really a fan of smoothies, but I tried them out with functional recipes.

Actually, I never liked following a standard diet, but having a menu here was incredibly helpful. I realized I needed to establish a simple balance between meals, and most importantly, I understood that my standard diets were very deficient in protein. I realized that protein is very beneficial for feeling full for longer.

What physical and behavioral changes did you see in yourself at the end of the program?

I felt a significant weight loss in my body. Even though I was eating healthily, I felt much more comfortable with the adjustments you made to the menu. It helped me bring my relationship with food to a more reasonable level. When I wanted to eat something, I questioned, “Am I really hungry, or am I eating because I have an emotional need right now?” and in most cases, I realized I wasn’t actually hungry.

C.F.

What was your goal when you started this program?

Dear Ms. Sema, first of all, thank you very much for your effort, your enthusiasm and energy to always share more. I actually joined the program as someone who thought I was eating healthily, and I realized that there was a lot of valuable information and nuances that I didn’t know.

How did the program help you?

Designing this nutrition program was something I hadn’t done before. Being able to do it and trying not to eat after a certain time in the evening was very beneficial for me. I usually wake up tired in the mornings, but with this method, I started waking up feeling more refreshed. Then, the information you gave in the last broadcast was also very valuable. Knowing that we have the right to be flexible, but knowing that the important thing is to take action the very next day, was also very helpful for me.

What physical and behavioral changes have you noticed in yourself as the program ends?

I feel more energetic, and gaining knowledge in this area has both increased my confidence and motivated me to take care of my health and continue with your menus.

Who would you recommend this program to?

I’m definitely telling my family and all my friends about you.

N.G.E.

What was your goal when you started this program?

My goal when I started the program was to lose weight, but the lightness I felt after the 3rd day, seeing that the bloating I always felt due to my leaky gut syndrome was gone, and the increase in my energy was a wonderful gift.

How did the program help you?

My constant cravings that developed throughout the winter have almost disappeared. Being able to feel full without bread and feeding my family with healthy recipes are also among my gains.

What physical and behavioral changes have you noticed in yourself as the program ends?

I lost 3 kilos and went down 1 dress size. I regained my self-confidence, but not the confidence that comes from losing weight; A sense of confidence that I can be happy without gluten, refined sugar, and dairy products 🙂

Who would you recommend this program to?

Everyone. I couldn’t join the live broadcast last night, I listened to the last Zoom meeting a day late. Since then, I’ve been recommending it to my husband, my sister who had gastric sleeve surgery and lost weight but whose weight loss has slowed down (after her recovery, of course), my colleagues, and everyone who wants to eat happily and healthily. I especially recommend it to those with autoimmune diseases. And to everyone who loves themselves…

Anything else you’d like to add…

I’m so glad our paths crossed years ago. Sometimes when I can’t find food outside or when I crave a huge plate of gluten-free pasta, I hear your voice saying, “Okay, your routine might have been disrupted once, go back home.” Even when I go on long vacations, I always go back home, Sema Hanım.

S.S.

What was your goal when you started this program?
My goal was for the program to help me return to my healthy and natural eating habits, my natural routine (I normally eat gluten-free, sugar-free, and dairy-free), to help me recover from having deviated from this routine for a while, and to help me eliminate the fatigue and toxins that had accumulated in my body during this process. I also thought that losing weight would be an extra bonus 🙂 Because my body is already used to it since I eat as I described, and despite wanting and needing to, I haven’t been able to lose weight with any extra adjustments in the last few years.

How did the program help you?

The program taught me some nuances, for example, I sprouted vegetables for the first time. Although I sometimes bought and used them that way, I had never done it myself. I enjoyed it very much 🙂 I formed and reinforced a general idea of ​​what to combine with what and how to combine it while organizing my meals during the day. I learned new recipes, I made them all with excitement and pleasure, and I ate them with delight. Our tastes seem to match quite well, Ms. Sema 🙂 I needed a program where I could eat healthily for a while without having to think about what I was going to eat. I found it at the perfect time, with content that resonated with me, exactly my preferences, and presented in detail without any hassle. It was exactly what I needed, and I’m grateful for both this universal coincidence and this encounter. Also, although I used to love making and drinking smoothies, I hadn’t made them for myself in a very long time. It was wonderful to rediscover them.

What physical and behavioral changes did you notice in yourself as the program ended?

First of all, remembering the 1 > 0 logic, instead of writing negative marks for what I didn’t do, thanking myself for what I did and approaching it with compassion, was amazing. I was able to stick to the program 80-85% in the first week and 50% in the second, but I feel happy that I stayed in it and did my best. This process largely broke my perfectionist approach to nutrition and health.

To whom would you recommend this program?

I recommend it to anyone who wants to refresh their relationship with their body 🙂 I’ve already happily recommended it to some friends who were interested and curious about my process.

Anything you’d like to add…

I felt happy and light, both because I returned to my true self and because I added new beautiful things to my life that I learned and remembered.

A.S.C.

What was your goal when you started this program?

It was to approach the uncomfortable concept of detox in my mind from a different perspective and to learn about good nutrition. And to thank my body for carrying me so wonderfully into the age of 44.

How did the program help you?

I learned a lifelong nutritional model from a sensible, realistic nutritionist that appeals to both my body and soul.

What physical and behavioral changes did you see in yourself at the end of the program?

I felt lighter physically and mentally. My solitaire ring, which I last wore comfortably 14 years ago but is now too tight, fits comfortably on my finger. My belly, which had been used to caring for five babies, has flattened. My clothes fit looser. My behavior has become more relaxed and calm, like I’ve been getting a massage every day. I’ve gained an “all is well” energy, something that’s okay whether it happens or not.

Who would you recommend this program to?

I would recommend it to anyone who wants to do good for their body, soul, and well-being, who is bothered by the countless detox programs and posts on the market, and who says, “I want to eat healthily, but where do I start? I want it to be light and enjoyable.”

Anything you’d like to add…

Please create more programs like this. Let’s spread your wonderful knowledge even more. May the whole universe be nourished with health, and may we contribute to everyone living and experiencing their best version of themselves.

Y.D.

This was a program I gifted myself to get back on track, to give me strength and motivation, and it went very well. I continued without starving myself, even reducing portion sizes when I found food excessive. I’ve rediscovered those moments when I wake up with refreshed energy in the mornings. I recommend this and all your other nutrition programs to everyone who doesn’t know where to start but has that exciting feeling of doing something clean and good for themselves. Anyone who wants to easily change and regulate their diet in the natural flow of life, without any difficulty, without saying “Where have I ended up?”, with a very familiar and sincere guide, is welcome to join you 🙂

Z.M.

What was your goal when you started this program?

To create a nutritional plan that would help me maintain my health without fear of eating and without disrupting my relationship with food.

How did the program help you?

Having a weekly menu list allowed me to plan the time I needed for shopping and cooking.

What physical and behavioral changes did you see in yourself by the end of the program?

I saw how I could increase portion sizes in proportion to the quality ingredients in my meals. I saw the effects of having light dinners on my body.

Who would you recommend this program to?

I’ve already recommended it to everyone in my group of friends 🙂 Since the program works for everyone, I wish everyone would participate and experience this change.

B.S.

What was your goal when you started this program?

To cleanse and lose some weight.

How did the program help you?

Unfortunately, I was eating very unhealthily and I was very unhappy about it, but I couldn’t break the cycle. Thanks to you, I discovered healthy foods, most of which I enjoyed. Moreover, the meals were very suitable for Turkish tastes, so don’t be fooled by the name of detox. The amounts I ate decreased drastically compared to before. My binge eating attacks stopped. I stopped craving sweets altogether, whereas before I used to eat sweets every night. I used to eat sandwiches, and I would feel nauseous if I didn’t eat bread, but I didn’t feel the lack of it at all from the first day. I only craved gözleme (Turkish flatbread) at first, but that decreased with the lentil bread. In short, my habits changed without me even realizing it, and it didn’t challenge me as much as I thought. I feel like hugging you as I write this, thank you for everything.

What physical and behavioral changes have you seen in yourself as the program ends?

Physically, my waist circumference decreased by 2 cm, and I lost 2 kilos. Behavioral changes include: I don’t constantly crave food; I feel unsatisfied or lacking if I don’t eat salad with meals; I don’t crave sugary things or carbohydrates. In fact, the first flatbread and cheese I ate afterwards didn’t give me any pleasure, which I used to love. I was most surprised by this, because I was expecting a burst of flavor in my mouth. My sleep quality has improved; even if I go to bed at the same time every day, I feel more rested when I wake up in the morning. And I wasn’t expecting this, I was very happy when it came with it. Going to work has become much easier.

Who would you recommend this program to?
I think those who think their diet is unhealthy, those who want to change but can’t, should start, because as you eat delicious, healthy meals through the program, you understand how to do it, and then it becomes much, much easier to continue.

B.K.

What was your goal when you started this program?

I started this program because I thought it was exactly the ‘reset’ I wanted, at a time when I was just one stop away from turning 50, when I couldn’t sleep well, I had headaches, I felt low energy, I started thinking I wasn’t eating well, and I started craving dessert after every meal.

How did the program help you?

Just as I wanted, in 2 weeks, all my undesirable habits disappeared effortlessly. I started drinking more water. I learned some great recipes. I stopped drinking alcohol. I stopped eating chocolate. So, everything that seems impossible is possible.

What physical and behavioral changes did you see in yourself at the end of the program?

The bloating I felt in my stomach has subsided, and my headaches have lessened. I realized that my morning coffee and after-meal chocolate habit, which I consider essential, is more of an emotional addiction than anything else.

Who would you recommend this program to?

I would recommend it to anyone who wants to feel good both physically and emotionally but doesn’t know how or where to start.

Anything you’d like to add…

You shared a wonderful program with a beautiful presentation; I want to express my admiration and gratitude. It was a training experience filled with both amazing professionalism and a sincere atmosphere, where questions were answered before I even had a chance to think. It was incredibly open, clear, and supportive, and I gained countless recipes and suggestions. It felt like I was learning not just two weeks’ worth of information, but enough for a whole year, even a lifetime.

Thank you so much!

I.K.

What was your goal when you started this program?

I always wanted to switch to clean eating, but not knowing how was my biggest problem. I didn’t know what to do or how to do it. I know I’m at the very beginning of the journey, but thanks to you, I’ve started somehow 🙂

How did the program help you?

Thanks to this program, I understood that detoxification isn’t just about food, but a necessity in every aspect of life. You enlightened me on everything imaginable, from sleep to makeup, from stress to personal hygiene, thank you 🙂

What physical and behavioral changes did you notice in yourself as the program ended?
Physically, there was a weight loss, that’s for sure, which wasn’t my goal but it wasn’t bad at all, to be honest 🙂 Also, I went from going to the toilet every 2-3 days to going every day now, which was very important for me. I really feel like I’m starting to cleanse myself.

To whom would you recommend this program?

We are all trying to survive amidst so much trouble and hardship, and I think the only thing we need to focus on is our bodies, our own health. I would recommend it to anyone who cares about themselves and feels something is wrong. Don’t be afraid of detox.

Anything else you’d like to add…

Thank you very much, I look forward to seeing you at your other trainings, with much love.

G.A.

What was your goal when you started this program?

I had participated in the 3-part elimination program and learned a lot. However, I had some excessive indulgences during the holiday, which resulted in edema. I wanted to regain that motivation and get rid of the edema and feel healthier.

How did the program help you?

First of all, the program is incredibly good and very easy to follow. There’s no starving; it progresses completely with healthy eating and enjoyment. I learned new recipes, and I’m looking at food from a different perspective. I learned to use spices like ginger, sumac, and turmeric, which I hadn’t used much before, in different ways, and it made the dishes much more delicious. I also learned what I could do for faster recovery, and I learned to love smoothies because they were really delicious.

What physical and behavioral changes have you noticed in yourself as the program ends?

I’m much more sensitive about food, its ingredients, and nutritional value. Of course, this is partly due to the information I gained from the triple elimination diet. I lost about 1.5-2 kilos with this program, but most importantly, I lost a total of 16 cm. I think we achieved amazing results in two weeks.

Who would you recommend this program to?

I highly recommend it to those who do ridiculous things under the name of detox. They can learn what real detox is, how to eat sustainably without starving themselves, and with very healthy, normal, and accessible foods. Those with edema and unhealthy eating habits can recover quickly.

Anything else you’d like to add…

I love you very much, I wish everyone could participate in your programs, and I even think your knowledge should be broadcast as a public service announcement by the Ministry of Health. I hope that those who can’t participate will somehow cross paths with you, on social media, etc. Thank you for being here, you can be sure I will be in all your programs as much as I can 🙂 See you soon.

D.A.

I also wanted to mention how impressed I was by your knowledge, skills, approach, and professionalism throughout the program. I’m so glad you exist, and I’m so glad our paths crossed.

What was your goal when you started this program?

I’ve been following you for a long time, and when you shared the program announcement, I thought, “This is an opportunity to get to know you better.” I have a body type that fluctuates, sometimes gaining weight, sometimes losing it. I can say, “The weight I was uncomfortable with right after my vacation dragged me down.”

How did the program help you?

My basic nutritional paradigms changed. I learned to cook with smaller meals, incorporate more salads and seeds into my life, eat lightly in the evenings, and understand that if I eat less, I might not feel hungry, that a little hunger can be overcome, and I learned about other elements that support detoxification.