Hande A. Age 40, Istanbul

Our program ended with so much fun and a wonderful friendship. As two people who see life through the same window, our togetherness will continue 🙂 By the way, it’s true I cried while reading the following 🙂

My 3 main goals before starting the program:

To be at a healthy weight, to strengthen my immune system.

My coach helped me achieve my goals in the following way:

She taught me healthy eating. I thought I already knew this, but I actually learned what we need to do in a much clearer and simpler way.

The biggest change I’ve noticed since starting the program:

Because of the hormone medication I was taking, I thought I couldn’t lose weight no matter what I did. But that wasn’t the case 🙂 Learning this is what makes me happiest. Learning weight control was also very important for me.

I would describe my coach as follows:

Energetic, loves her job, understanding and empathetic, creative, detail-oriented, and a perfectionist.

I recommend this program to those experiencing the following problems:

Those who can’t lose weight, those who want to learn about healthy eating, and those who want to learn healthy and delicious recipes 🙂

My additions:

Sema’s program for her clients is a very realistic program. It’s actually a flexible and grounded formula. After establishing important health boundaries in life and drawing this broad framework, it explains what you need to do to move comfortably within it and recover after any indulgences. I think this is incredibly valuable because it provides us with sustainable and real knowledge that we can use throughout our lives.