My breakfast, which I ate like crazy after 16 hours of fasting 😍 I do intermittent fasting 2-3 times a week. If you’re wondering what intermittent fasting is, I’ve explained it in the two articles below.

https://www.semasumeli.com/single-post/2017/12/06/Aralikli-oruc-dedikleri

https://www.semasumeli.com/single-post/2017/12/06/Fasilali-orucu-sevdim

It’s a very beneficial/healthy method for everyone, but especially for those with insulin resistance.

I woke up, took Dino for a walk, and then walked/ran 6 km. I literally came home like a wolf and ate all of this…

Zucchini pancake or pan fritters…the name doesn’t really matter, the taste was legendary 💗

🌸 I grated 1 zucchini and squeezed out the juice with my hand.

🌸 2 eggs

🌸 3 tablespoons buckwheat flour (you can use any flour you like)

🌸 We had guests two nights ago, and I had two small pieces of Roquefort cheese left over from a cheese platter I prepared. Any cheese will work, or you can make it without cheese, but Roquefort lovers will understand, the flavor was amazing 😍

🌸 Salt and dried mint

I mixed everything together, poured a tablespoon at a time into the pan, and cooked it over low heat. It turned out amazing, absolutely amazing 💗