Derya Ç, Age 39, Istanbul

She had Hashimoto’s disease, insulin resistance, and is the mother of one-year-old triplets. Derya is a true superwoman. From December 18th to May 25th, in 5 months, she eliminated her insulin resistance, overcame Hashimoto’s, and went from 74 kg to 58 kg. This is a success story. I was very happy to accompany her on this journey.

My 3 main goals before starting the program:

Reducing my insulin resistance, returning my thyroid to normal levels, and losing weight.

My coach helped me achieve my goals in the following ways:

She explained how I should eat and helped me implement it.

She taught me the right method for insulin resistance and weight control.

The biggest change I’ve noticed since starting the program:

Learning about the positive effects of a gluten-free and grain-free diet on my body.

I would describe my coach as:

Knowledgeable, understanding, patient.

I recommend this program to those experiencing the following problems:

Those with insulin resistance.

Those who have difficulty losing weight.

Those who want to learn about healthy eating.

My additions:

Sema made the process easier for me. She kept my motivation consistently high. She encouraged me with a continuous monitoring mechanism.