Ne Olursan Ol, Gel Mutlu Sonlar | Sağlıklı Yaşam ve Beslenme

I wanted to share the feedback from my first group of participants who joined my new program, trusting me unconditionally. When they joined, there were no “Happy Endings,” but if you’re wondering what to expect if you participate, you can check out their stories to get an idea. 🙂

R.E.

What was your goal when you started this program?

I needed a roadmap to make living a healthy life less difficult than I imagined.

How did the program help you achieve your goals?

It became like my go-to guide.

What physical and behavioral changes did you notice in yourself by the end of the program?

My awareness increased far beyond my expectations.

Who would you recommend this program to?

Anyone who wants to age healthily.

Ç.G.

What was your goal when you started this program?

To get back to the routine I had established with Facebook, which I had lost track of due to various life circumstances. To refresh my knowledge and access new information.

How did the program help you achieve your goals?

The methods taught in the program are not very difficult, and they open a wonderful door to achieving whatever your goal is – losing weight, gaining weight, living healthily, being happy, charting a course, being organized, etc. I overcame my sleepless nights with breathing exercises. By standing firmly on the ground, I returned to the present moment when I felt myself starting to feel anxious. Before putting food in my mouth, I think, “Do I really want this bite?” I throw up what’s on my plate as soon as I’m full. Although now I’ve learned to put less and add more if it’s not enough. In terms of nutrition, it’s all about focusing and being aware; the rest comes naturally.

What physical and behavioral changes have you noticed in yourself as the program ends?

Now I don’t just attack food; I think about what I’m going to eat and choose healthy and delicious options. It has been beneficial not only for myself but also for my wife and even my daughter, who lives miles away. I share what I’ve learned and I’m happy to see that she’s even more aware than I am.

To whom would you recommend this program?

I wholeheartedly recommend this program(s) to those who, for various reasons, have lost self-control at some point in their lives, missed what it means to live for themselves, and strayed from the teaching, “If I am happy, those around me will be happy too.” If you think something is wrong, now is the time.

O.I.

What was your goal when you started this program?

My aim in participating in the program was to give myself and my body a gift that would be good for us. It was to improve my life and eating habits by learning new things and to face my later years healthier and more energetic.

How did the program help you achieve your goals?

First and foremost, Ms. Sema’s positive approach motivated me. Although I have followed many diet programs and worked with coaches like everyone else, they all worked temporarily, but I couldn’t apply them to my whole life. Now I have learned the essence of nutrition, the fundamental essentials of healthy eating. I am excited to reach my goal, and I believe I can implement and sustain it in my life.

What physical and behavioral changes have you noticed in yourself as the program ends?

I stop and think and breathe as I put a bite in my mouth. I’ve started to savor the taste and eat consciously. Of course, I’m going on autopilot, but this is the beginning of a good eating habit. I will experience it and make it sustainable.

Who would you recommend this program to?

To whom wouldn’t I recommend it!

To those who want to review their eating habits,

To those who already know about proper nutrition but want to refresh their knowledge or fill in any gaps,

To those who have lost weight but haven’t been able to maintain their desired weight in the long term,

To those who want to do something nice for themselves,

To those who want to take a step towards healthy eating,

To those who want to enjoy eating,

To those who want to make healthy living sustainable,

To those who want to learn healthy alternatives to the foods we are addicted to, I recommend it to them.

Anything else you’d like to add…
I don’t remember how I started following Sema Hanım on Instagram, but I’m so glad our paths crossed somehow. I enjoy reading her posts. I wouldn’t be exaggerating if I said her smile brightens my day.

Despite it being her first time, I think the program was excellent. Every morning I excitedly opened the emails, wondering what wonderful information had arrived. Before I ate the food, I had so many questions in mind: What did Sema Hanım say about it? What food group is this? Am I really hungry? If I eat this, what should I do with my other meals?

In short, thank you so much, Sema Hanım. It was a pleasant and wonderful journey. And thank you to Deniz Hanım as well.

Sending my love.
I wish you continued success.

S.S.

What was your goal when you started this program?

It was to find the answer to how to eat healthily. With the illuminating training from dear Sema Hanım, I made a very good and correct start towards achieving my goal.

How did the program help you achieve your goals?

While I was in a state of confusion, with a lot of fragmented information cluttering my mind and not knowing where to begin, I participated in Sema Hanım’s “Come, Whoever You Are” mindful eating training program, and I opened my eyes with wonderful information. The joy of putting what I learned into practice in my life is indescribable; it has to be experienced.

What physical and behavioral changes did you see in yourself at the end of the program?

Learning what to replace what with, adapting it to my life without starving myself, primarily led to a feeling of lightness, relaxation, and weight loss. I noticed an increase in my awareness, and my fast eating habit gave way to eating more calmly, consciously, and with enjoyment.

To whom would you recommend this program?

I recommend it to everyone from 7 to 70. The joy of mindful eating should truly be experienced.

Anything else you’d like to add…

Dear Sema Özpekmezci, dear Deniz Sarper, thank you so much. Thank you endlessly for this wonderful training program you prepared with such effort, and for touching my life and making me aware of things…

With love…

I.D.

What was your goal when you started this program?

To cut out sweets, to prevent snacking and sudden sweet cravings caused by stress.

How did the program help you achieve your goals?

I completely cut out sweets. Instead, I became satisfied with innocent treats. I reduced carbohydrates. I significantly increased my salad intake.

What physical and behavioral changes did you see in yourself at the end of the program?

There weren’t many physical differences, but I always check my hunger and fullness levels before each meal. I pause before eating. I increased my breathing exercises. I increased my meditation time from 7 minutes to 15 minutes.

Who would you recommend this program to?

Everyone.

Anything you’d like to add…

Much of the information in the program, especially the part about mindfulness, should be a public service announcement!!!

Millions could benefit.

Many topics not found in Turkish resources have been addressed. There’s tremendous effort involved. Many

topics have been covered. It’s a challenging subject; It might not receive as much attention and interest as weight loss programs, but

with patience, it can attract an incredible amount of interest.

It’s difficult to change one’s habits when all social conditions and life are pulling in different directions, but I think this should always be reminded. 🙂 I will continue to do what I’ve learned whenever it comes to mind. 🙂

G.T.

What was your goal when you started this program?

My goal when I started the program was to support my two-year-long struggle with healthy eating, and to be able to confidently obtain alternatives for any food I craved, along with psychological support, from an expert.

How did the program help you achieve your goals?

The program’s content was very new and somewhat unknown to both Sema Hanım and us. However, my trust in Sema Hanım was so boundless that I remember feeling that this was the program I needed, and I registered as soon as I saw the opening announcement. During the month, I didn’t crave unhealthy sweets even once. When my mind and sometimes my body felt like it was sweet, I used Sema Hanım’s wonderful alternative recipes, and when I ate, I never thought, “I ate sweets, yes, now I feel relieved, should I have another one?” Because when we let our bodies follow their own routines, we realize how much we don’t need to rush eating, and when we enjoy what we eat, even just tasting it is enough for the body. In this way, we don’t consume anything in excess. For these reasons, I learned how balanced and healthy we can be without dieting (our teacher repeatedly emphasizes that we will never follow a diet). And believe me, when we leave our bodies alone and don’t overexert them, the feminine instincts we expect from them—the desire to be slim and attractive—come naturally with them.

I wanted to share this in case it gives some ideas to those who want to lose weight. I’ve lost 2 kg, but physically I feel like I’ve gone down two dress sizes. 🙂

Before, when I was hungry, I’d get flustered and have minor tantrums. I’m still more impatient when hungry, yes, but I don’t let myself get so hungry that I lash out. Because the food I eat is so healthy and lasts so long, I’m surprised. If I only ate once a day, I wouldn’t have hunger pangs all day; there were even days when I only ate a second meal so I could sleep better at night. 🙂 My inexplicable tiredness and depression, my “I need to sleep a little longer” phases are definitely gone. Interestingly, my energy is as vibrant as it was in my younger days. 🙂

Who would you recommend this program to?

I definitely wouldn’t recommend it to those who want to diet 🙂 because this isn’t a diet. I strongly recommend it to anyone who wants to be healthy and stay fit in a sustainable way. For those like me who want to eat healthily but don’t know where to start, or who are afraid to begin due to economic reasons, I want to point out that with Sema Hanım’s support, products purchased from reputable companies at discounted prices can be the same price, or even cheaper, than what we spend on unhealthy foods in supermarkets. As you know, economic conditions aren’t very encouraging these days. We’re not talking about dieting, we’re talking about health.

Anything you’d like to add…

Thank you for passing through this world… With love,

B.E.

First of all, thank you very much for the valuable information you shared with us in this training. I have been following you for a very long time. This training has become a lifelong healing package for me, compiling and organizing all the information I have learned from you, and also adding more information.

What was your goal when you started this program?
My goal when I started this program was to eat healthier, to understand the mathematics of it, and to create alternatives to flavors I love but that are not beneficial or are harmful.

How did the program help you achieve your goals?
It greatly helped me understand the mathematics of healthy eating, to develop awareness about the choices I can make according to my situation, and how to proceed after making bad choices. I also realized that there is no need for stress while doing these things. It helped me clean up unhealthy choices in my kitchen.

What physical and behavioral changes have you seen in yourself as the program ends?

First of all, I do my grocery shopping much more consciously. I’m spending more time in the kitchen now to be able to eat healthier foods :). I listen to my body before eating. I try to realize if I’m really hungry. I’ve increased my physical activity. During this process, there were times when things got out of control due to travel or some health issues, but at those times I chose the healthiest option available. When I cheated 🙂, I followed your advice afterwards and tried to cleanse my body with healthy choices. All of this has made me feel much better, both psychologically and physically.

To whom would you recommend this program?
This program is for everyone, absolutely everyone.

Thank you very much again. And a big thank you to Ms. Deniz as well.

With much love…

Z.T.

I came to the elimination program a year ago, but somehow I went off track. We all know that you have to start somewhere, but being with you always makes the beginning and the process easier.

This time I came again just to be with you; at that time, only your NOOG program was suitable for me. It turns out NOOG is something else entirely:

– There are no restrictions on healthy eating; there’s plenty of what the body needs.

– It’s not about the food itself, it’s about nourishing the body like a baby.

– Talking to your soul and mind, learning what your body needs.

– Everything is allowed, but in moderation and in the right amount.

– Now I can always stay on the settings you give me; this is my factory setting.

Since the first day of the program, I’ve been thinking about certain things before eating them. Is this good for me, or how much is enough, or what can I eat instead? I have to eat out almost twice a day. Now I always have soup, salad, and vegetable dishes with me because my options outside are very limited and not suitable for me. Homemade food, leftovers, raw, cooked, whatever it is, always tastes better. This comes from the mindful eating you taught me.

I’m asking my body about the reasons why I feel hungry, and I understand now; I’m not just eating for the sake of eating, I’m often eating because of my lack of sleep.

The best part is that my teenage daughter is seeing me and paying attention in her own way. She doesn’t complain about the changes in our home routine. Hooray for “slimming” without dieting or restrictive eating!

My favorite recipe is the persimmon chocolate.

What was your goal when you started this program?

I, who couldn’t stop myself from eating, came here to stop my body from screaming “SUGAR” after meals. I tried, but I couldn’t do it without you.

How did it help you achieve your goals?

It was done with the right nutrition, at the right time, with the right foods. We learned what to eat, when, and how much, rather than what not to eat.

What physical and behavioral changes have you seen in yourself at the end of the program?

The biggest change is increased vitality and the slimming that everyone dreams of. My sense of taste is broader, and the inflammation I constantly carried in some parts of my body has almost completely disappeared.

Who would you recommend this program to?

To all mothers, especially those with young, teenage children: Please teach your children how to eat healthily now, so they don’t have health problems like diabetes or weight issues later on, like we did. I saw it in my daughter. I also recommend it to those who have to eat out or travel a lot.

Anything you’d like to add…

I look forward to seeing you again.

E.Ç.

What was your goal when you started this program?

My goal when I started the program was to learn about conscious eating, to improve the quality of my life, and to learn how to give my body the care it deserves.

How did the program help you achieve your goals?

I had many enlightenments throughout the program. My awareness increased in many different areas.

I think I became more conscious about how to regulate my nutrition and health.

Also, throughout the program, both the live broadcasts and the informative emails I received greatly increased my motivation and energy.

What physical and behavioral changes have you seen in yourself at the end of the program?

First of all, I feel more alive and more positive. Before the program, I was lazy and exhausted in many areas. Now I don’t wait to take action. I’m more motivated to do things for myself and as I change things in my life, my motivation to make everything better increases.

I feel much better. Both my mood is better and I’m physically more energetic.

To whom would you recommend this program?

I wholeheartedly recommend this program to anyone who wants to invest in themselves and make their life better, more comfortable, healthier, and more peaceful.

Anything else you’d like to add…

Thank you so much for your smiling face, your interest, your positive energy, and your valuable information.

I hope you continue to shine a light for a lifetime and touch the souls of those who, like me, need help. You are much loved. 🙂

D.Y.

What was your goal when you started this program?

It was to finally start eating healthily, something I had been putting off for a long time, starting and then abandoning halfway through.

How did the program help you achieve your goals?

Your daily emails were very motivating. Every morning I waited to see what the topic of the day would be. The information you provided was understandable and applicable to everyone. Your understanding attitude and your explanations of how to recover the next day if we ate once were very effective.

What physical and behavioral changes have you noticed in yourself as the program ends?

As you said, our goal shouldn’t have been weight loss from the start, but by eating healthily, I’ve lost almost 3 kilos, which is definitely motivating. My cravings have decreased by 80%. For me, someone who used to crave sweets every evening, this was a very important development. I hardly ever crave grains, bread is out of my life, and I crave pan-fried pastries every morning – I’ve become addicted to them. My stomach has shrunk, and I feel much lighter. I used to love vegetables, but I didn’t consume enough salads, or rather, I was too lazy to make them. Now I don’t go a meal without salad. With just one preparation per week, it’s become very easy.

Who would you recommend this program to?

I recommend it to anyone who wants to eat healthily, who keeps postponing it, or who starts but gives up halfway due to lack of motivation.

Anything you’d like to add…

Thank you so much for everything, Ms. Sema. I’m so glad you exist and that you touch so many lives. I’ve seen once again that your goal is to help people. Now we have a place to go when we’re in trouble. Hopefully, my next goal will be to participate in the elimination program. Take very good care of yourself.

Best regards,

D.M.K.

What was your goal when you started this program?

I started the program to be able to eat healthier for myself and my family. Even though I didn’t have a chronic illness, I’d long had the thought that unless I changed my diet and mindset, certain illnesses hidden behind the curtain would come to the forefront and approach me. I had been researching elimination diets and different nutrition programs for a long time, but I couldn’t find one that suited my character and life.

When I first saw the NOOG Program’s introduction, I believed that the change I was looking for could begin with this program.

How did the program help you achieve your goals?

Thanks to both live broadcasts and readings, I’ve reached a much more advanced level of knowledge and awareness compared to my initial understanding. While I invested time and effort in learning, maintaining this routine requires even more effort, at least until it becomes a habit. The emails I received every morning and knowing I wasn’t alone in this transformation process were a great source of motivation.

I think the most important feature of this program was that it allowed me to understand the subject in depth with scientific data, and also enabled me to move from theory to practice with practical applications and recipes.

What physical and behavioral changes did you notice in yourself at the end of the program?

Even though I didn’t follow the program perfectly, I lost a full 4 kilos (I still can’t believe it :)) and the bloating I’d felt in my stomach for years visibly decreased.

Although I don’t have a sugar addiction, I realized how much sugar and grains I was consuming unnecessarily in my daily routine, even when I didn’t crave them. Now, I think twice before putting a bite on my fork, considering its benefits.

To whom would you recommend this program?

I can recommend this program to everyone, but especially to those responsible for the kitchen. In my own home, I do the shopping and prepare the cooking schedule, so any changes would have been thanks to me, and this program helped me take the first steps.

Anything you’d like to add…

The sample restaurant menus you shared at the beginning of this program were very helpful for me. From November 7th, when I started this program, until December 5th, I went to six business dinners with drinks, four birthday parties and similar events, and three family dinners out. Thanks to what I learned, I completed the month almost without disrupting the program, but without missing out on social activities either. This helped me understand that enjoying a meal out isn’t about the quantity or variety of food. Drinking a bottle of wine and eating flatbread and desserts wouldn’t have made for a more enjoyable evening; on the contrary, it would have disrupted my sleep quality and put all my internal organs to overwork. Even just realizing this was incredibly beneficial for me.

Mindfulness was a topic I didn’t know much about, and because it’s so popular, I was a bit prejudiced and distant towards it. Your explanation of this topic, specifically in the context of nutrition, was invaluable to me. I’ve stopped eating at my computer at work; I no longer eat without putting my feet on the ground and taking a breath first.

While we all know that stress is the source of many problems and illnesses, learning how unaware I was about relaxation techniques and how essential relaxation is for all of us has been an incredible realization for me.

I think it’s very valuable that you select the right and necessary information from an almost endless source of knowledge and try to help people by participating in trainings yourself.

I am very happy to have met you and participated in this program. NOOG was the best gift I gave myself after a very difficult year. On this occasion, I would like to thank you very much for not letting me down, for facilitating such a valuable change, and also for your New Year’s gift.

With love…

Ö.Ç.

What was your goal when you started this program?

Before starting this program, I had participated in the 3-part elimination program. I didn’t want to miss the NOOG program because I thought it would reinforce my knowledge and because I’m constantly learning new things in your programs.

How did the program help you achieve your goals?

Thanks to NOOG, as I expected, my eating habits and clean eating became even more firmly established in my mind. And most importantly, my awareness increased. Moreover, this isn’t just an awareness related to nutrition or food; it’s an awareness related to being present in the moment. I’m more attentive to nature while walking; even a single leaf can enchant me, or I involuntarily go and hug a tree I hadn’t noticed before. I’ve started hearing the birds’ songs constantly. These were also bonuses for me from this program. 🙂

What physical and behavioral changes did you notice in yourself at the end of the program?

My energy, in particular, increased significantly. My sleep pattern improved. Unexpectedly, I lost 5 kg at the end of the two programs. I experienced noticeable changes. I’ve started treating myself much better.

Keeping a journal and writing “Today I did… wonderfully” motivates me a lot. I’m much more vibrant and motivated in life. The 3-4-5 breathing exercises have become indispensable. I’ve learned to be mindful, to relax, to enjoy what I eat and do, and to unwind. I’ve learned to be happy!

To whom would you recommend this program?

I would recommend this program to everyone. I would even recommend it to those who think they know and believe they know a lot about nutrition, and I already do. Because I also thought I was eating very well thanks to the people I followed, but I saw that it wasn’t at all. And everyone who doesn’t know how to enjoy life, how to do things (including eating) with awareness, how to relax, and who doesn’t give themselves the value they deserve should participate in this program.

Anything else you’d like to add…

All I want to add is thank you for existing… Thanks to you, I, who read so many personal development books and strived to improve myself after the age of 60, have taken many things you gave me like pills in just a couple of programs, accepted them, and my life has begun to change.

B.N.

What was your goal when you started this program? & How did the program help you achieve your goals?
I’m answering both questions with what I’ve written:
I’ve been trying to eat mindfully, to listen to my body and its needs while eating, for a while now. However, years of habit don’t change overnight, of course. The new information I learned or reinforced here made this process easier and faster for me. A few things in particular resonated with me and offered solutions to my problems, and they were truly invaluable.

Essentially, what was missing in my efforts to develop healthy eating habits was the understanding of what and how to eat. I felt lost on this topic. The suggestions and numerous recipes, the emails I received every morning, and the weekly seminar were incredibly healing and alleviating feelings of loneliness and helplessness.

What physical and behavioral changes have you noticed in yourself as the program ends?
I can stay full for longer, I don’t overeat. This has an incredibly positive effect on my overall psychology. I feel ‘healthy’ and I enjoy taking care of myself. When I met with friends I hadn’t seen in a long time, they said there was a glow on me, and the idea that it might be due to my new diet clicked in my mind like a lightbulb.

Who would you recommend this program to?
I would like everyone who feels lost and almost helpless to give this detailed and thoughtfully designed program a chance.

Anything else you’d like to add…
Thank you for all your efforts…
I wanted to share the first things that came to mind without delay. I’m happy if it helps.
The breathing and meditation training you planned as a gift is another perfect fit for me 🙂 Thank you so much in advance.

Ö.D.

What was your goal when you started this program?
Since I have pre-diabetes, I wanted to enrich my diet in the right way.

How did the program help you achieve your goals?
It exceeded my goals. I’ve become more aware of colorful eating, emotional eating, and taste, and of course, the recipes have been very helpful.

What physical and behavioral changes have you noticed in yourself as the program ends?
Physically, I was already doing well, but behaviorally, I started to be more mindful of my meals for myself and my family. My planning improved. I learned to make the right choices in food. I became aware of emotional eating and the difference between real hunger and satiety.

Anything else you’d like to add…
It’s clear you’re very sincere and enjoy your work; you give off wonderful energy. Thank you for everything.

Q.S.

What was your goal when you started this program?
My goal was to lose weight.
How did the program help you achieve your goals?
I adapted very quickly. However, since I had gastric sleeve surgery, and because I could eat less and my blood sugar was balanced, I used to feel hungry a lot. Now my hunger is balanced, and I’m extremely happy about that.

What physical and behavioral changes have you noticed in yourself as the program ends?
Physically, I’ve recovered; I was already walking, and now I’m even more comfortable.
It helped me to control my cravings.
To whom would you recommend this program?
I recommend this to anyone who wants to eat healthily.

Anything else you’d like to add…
Thank you so much for your healthy information and friendly demeanor. I already knew you from my wife, but seeing and listening to you on Zoom made me like you even more. I will try my best to stay on this path.

O.S.

What was your goal when you started this program?
Because I was pre-diabetic, I wanted to enrich my diet in the right way.

How did the program help you achieve your goals?
It exceeded my goals. I became more conscious about colorful eating, emotional eating, and taste, and of course, the recipes were very helpful.

G.C.

What was your goal when you started this program?

My goal when I started this program was to gain vitality. I’ve been living with a healthy lifestyle plan for years and raising my children with this mindset. I didn’t join the program because I had weight problems or insulin resistance. For example, I have a very good taste memory. However, the negative events I experienced in recent years (the death of my brother, moving abroad, and some health problems) turned me into parched land; I became unproductive, unmotivated, and unable to produce anything. Then, just as I intended and dreamed, I started with Sema Özpekmezci on a Tuesday. This belief and the shared feelings and emotions between us reached me and energized me. Sema Hanım is like sunshine and rain for my land. I am grateful to her…

How did the program help you achieve your goals?

Thanks to the wonderful energy of Sema Hanım, who believed in this program and sincerely reflected her life to us, I am taking solid steps towards achieving my goal. I actively implemented the program through the step-by-step and systematic sharing of information and experiences, and the live broadcasts. Most importantly, I enjoyed working with it. I already had a good knowledge base about healthy eating and food, but thanks to Sema Hanım, my kitchen turned into an enjoyable laboratory.

What physical and behavioral changes did you notice in yourself as the program ended?

Despite being careful with my diet, I still had some unwanted fat. Something very interesting happened; in the third week of the program, even though I hadn’t lost weight, my upper thighs and waist slimmed down. My behavior became more stable. Inevitably, we face social pressure. When we are sensitive, strong-willed, and serious about healthy eating, we are viewed strangely. Dealing with people about this was uncomfortable and tiring. After this program, my attitude towards those who interfered became clearer and firmer. This made me feel better about myself, my strength and confidence increased. I wasn’t alone…

To whom would you recommend this program?

I would recommend this program to those who are willing in this direction, those who want to raise healthy children, those who want to get rid of medication, and those who want to improve both mentally and physically through nutrition.

Anything else you’d like to add…

Stay in contact with people who have good life energy. Distance doesn’t matter at all. Lively people like Sema Hanım are like vibrant and colorful food, medicine for both our souls and bodies.

G.G.

What was your goal when you started this program?

When I started the program, I actually thought I was eating well. I thought, “Okay, sugar is bad, but I don’t eat sweets every day, and people eat all sorts of things while I eat nothing.” That’s when I realized I was making mistakes. Also, since I’m generally a stressed person, I aimed to learn something about stress management and relaxation techniques.

How did the program help you achieve your goals?

First of all, the informational documents and recipes you sent guided me in breaking away from my usual eating habits and what I knew. Because I don’t have a working life, I mostly eat home-cooked meals. This gets boring at a certain point and makes me more susceptible to the temptation of bad food outside. Some lunchtimes I’d have bagels, pizza days, etc. Then, when I got home in the evening, I wouldn’t eat anything, and when I was hungry, I’d reach for sugary things. Your explanations, documents, and recipes taught me, for example, that I could use the oven more. Before, the oven was just a place for baking pastries for me. Now, to break the monotony and to increase the appeal of vegetables (I always used to make them with tomato paste, onions, and olive oil), I’ve found the alternative of baking vegetables with different spices, etc. It’s very enjoyable. Or, if I crave pizza, I can now think, “Well, I can make a healthy alternative at home.” So, I can now break free from conventional cooking and eating habits.

What physical and behavioral changes have you noticed in yourself as the program ends?

– Realizing that there are different cooking alternatives and being more creative in the kitchen.

– Learning the quantities of food groups and the times when they are harmful; organizing my plates accordingly.

– Reducing sugar intake. I’m still struggling with reducing grains. 🙂

I haven’t completely gotten rid of the feeling of “I won’t be full,” but I think I’ll succeed as I keep trying.

– I now know that maintaining a balanced, healthy, and nutritious diet isn’t scary or difficult at all.

Who would you recommend this program to?

We don’t need to have any weight or health problems to learn or regulate our diet. Nutrition is one of our basic functions.

Therefore, learning about this basic function, connecting with our bodies, integrating with them, making peace with them, even when we’re angry at them, through compassion…

For everyone who wants to take a step towards calming themselves and living peacefully in the body they inhabit.

Anything you’d like to add…

The most motivating part of the program for me was really the recipes. These are new things.

They were very encouraging to try them.

D.C.

What was your goal when you started this program?

First of all, I find Ms. Sema very knowledgeable, so I wanted to benefit from her expertise. My goal wasn’t to lose weight; I was looking for what I could learn.

How did the program help you achieve your goals?

The program was well-detailed; there weren’t any weight loss or slimming results because I didn’t follow it exactly. But I think this is definitely the BASIC way of eating that should be learned before any program. Then, elimination diets and other methods can be tried, but the “nutritional mindset” of this new NOOG program was exactly what I needed most.

What physical and behavioral changes have you seen in yourself as the program ends?

I haven’t fully digested the program yet, but the sections on mindful eating and stress management are particularly relevant to me. I also wish I had a Sema Hanım inside me; she’s so compassionate, so healing…

Who would you recommend this program to?

Those who have no idea about healthy eating, those who do, those who want to meet Ms. Sema, those who need to learn basic information about nutrition without putting pressure on themselves, those who are tired of restricting themselves, those who don’t know what to do – it’s really suitable for everyone. Come as you are! 🙂

Anything else you’d like to add…

Ms. Sema, I’m so glad to have met you, I would have loved to be with you for much longer. Your compassion and sincerity have truly benefited me. It’s also wonderful to know that I can easily apply what I’ve learned whenever I’m ready.

We already loved you, but we love you even more now… 🙂

E.Ç.

What was your goal when you started this program?

My goal when I started the program was to learn about conscious eating, to improve the quality of my life, and to learn how to give my body the care it deserves.

How did the program help you achieve your goals?

I experienced many enlightenments throughout the program. My awareness increased in many different areas. I think I’ve become more aware of how to regulate my diet and health. Also, my motivation and energy have greatly increased throughout the program, both through the live broadcasts and the informative emails I received.

What physical and behavioral changes have you noticed in yourself as the program ends?

First of all, I feel more alive and more positive. Before the program, I was lazy and exhausted in many areas. Now I don’t wait to take action. I’m more eager to do things for myself, and as I change things in my life, my motivation to make everything better increases. I feel much better. Both my mood is better and I’m physically more energetic.

To whom would you recommend this program?

I wholeheartedly recommend this program to anyone who wants to invest in themselves and make their life better, more comfortable, healthier, and more peaceful.

Anything else you’d like to add…

Thank you so much for your smiling face, your interest, your positive energy, and your valuable information. I hope you continue to shine a light for a lifetime and touch the souls of those who need help, like me. You are much loved. 🙂

D.Y.

What was your goal when you started this program?

It was to finally start eating healthily, something I had been putting off for a long time, starting and then abandoning halfway through.

How did the program help you achieve your goals?

Your daily emails were very motivating. Every morning I waited to hear what the topic of the day would be. The information you provided was understandable and applicable to everyone. Your understanding attitude and your explanations of how to recover from a bad diet the next day were very effective.

What physical and behavioral changes have you seen in yourself by the end of the program?

As you said, our initial goal shouldn’t have been weight loss, but by eating healthily I’ve lost almost 3 kilos, which is definitely motivating. My cravings have decreased by 80%. For me, someone who used to crave sweets every evening, this was a very important development. I hardly ever crave grains, bread is out of my life, and I crave pan börek (a type of Turkish pastry) every morning – I’ve become addicted to it. My stomach has shrunk, and I feel much lighter. I used to love vegetables, but I didn’t consume enough salad, or rather, I was too lazy to make it. Now I don’t go a meal without salad. It’s become very easy with just one serving per week.

To whom would you recommend this program?

I recommend it to everyone who wants to eat healthily, who keeps postponing it, or who starts but gives up halfway due to lack of motivation.

Anything else you’d like to add…

Thank you so much for everything, Ms. Sema. I’m so glad you exist and that you touch so many lives. I’ve seen once again that your aim is to help people. Now we have a place to go when we’re in trouble. Hopefully, my next goal will be to participate in the elimination program. Take very good care of yourself.

Best regards,

D.M.K.

What was your goal when you started this program?

I started the program to be able to eat healthier for myself and my family. Even though I don’t have a chronic illness, I’ve long had the thought that unless I change my diet and mindset, certain illnesses hidden behind the curtain will come to the forefront and approach me. I’ve been researching elimination diets and different nutrition programs for a long time, but I couldn’t find one that suited my character and life.

When I first saw the NOOG Program’s introduction, I believed that the change I was looking for could begin with this program.

How did the program help you achieve your goals?

Thanks to both live broadcasts and readings, I reached a much more advanced level of knowledge and awareness compared to my initial understanding. While I invested time and effort in learning, maintaining this routine requires even more effort, at least until it becomes a habit. The emails I received every morning and knowing I wasn’t alone in this transformation process were a great source of motivation.

What physical and behavioral changes have you noticed in yourself as the program ends?

Even though I couldn’t follow the program perfectly, I lost a full 4 kilos (I still can’t believe it :)) and the bloating I’d felt in my stomach for years has visibly decreased. Although I don’t have a sugar addiction, I realized how much sugar and grains I was consuming unnecessarily in my daily routine, even when I didn’t crave them. Now I think twice before putting a bite on my fork, considering its benefits.

Who would you recommend this program to?

I would recommend this program to everyone, but especially to those responsible for the kitchen. Since I do the shopping and prepare the meal plans in my own home, any changes would have been thanks to me, and I took the first steps thanks to this program.

Anything else you’d like to add…

The sample restaurant menus you shared at the beginning of the program were very helpful for me. From November 7th, when I started this program, until December 5th, I attended six business dinners with drinks, four birthday parties, etc. I attended the event and went out to eat with my family three times, and thanks to what I learned, I completed a month almost without disrupting the schedule, but without missing out on social activities. This way, I realized that enjoying a meal out isn’t about the quantity or variety of food. Drinking a bottle of wine and eating flatbread and desserts wouldn’t have made for a more enjoyable evening; on the contrary, it would have disrupted my sleep quality and put all my internal organs to work overtime. Even just realizing this was incredibly beneficial for me.

I think it’s very valuable that you choose the right and necessary information from an almost endless source of knowledge and try to help people by participating in trainings yourself.

With love…

Ö.Ç.

What was your goal when you started this program?

How did the program help you achieve your goals?

Thanks to NOOG, as I expected, my eating habits and clean eating became even more firmly established in my mind. And most importantly, my awareness has increased. And this isn’t just an awareness related to nutrition or food; it’s an awareness related to being present in the moment. I’m more attentive to nature while walking; even a single leaf can captivate me, or I involuntarily go and hug a tree I hadn’t noticed before. I’ve started hearing the birds’ songs constantly. These are the bonuses of this program for me. 🙂

What physical and behavioral changes have you noticed in yourself by the end of the program?

My energy has increased significantly. My sleep pattern has improved. Unexpectedly, I lost 5 kg by the end of the two programs. I experienced noticeable changes. I started treating myself much better.

Keeping a journal every day, writing “Today I did… wonderfully,” motivates me a lot. I’m much more vibrant and motivated in life. The 3-4-5 breathing exercises have become indispensable. I’ve learned to be aware, to relax, to enjoy what I eat and do, and to relax. I’ve learned to be happy!

To whom would you recommend this program?

Anything else you’d like to add…

B.N.

What was your goal when you started this program? & How did the program help you achieve your goals?
I’m answering both questions with what I’ve written:
I’ve been trying to eat mindfully, to listen to my body and its needs while eating, for a while now. However, years of habit don’t change overnight, of course. The new information I learned or reinforced here made this process easier and faster for me. A few things, in particular, resonated deeply with me and offered solutions to my problems, becoming truly invaluable.

Essentially, what was missing in my efforts to develop healthy eating habits was the understanding of what and how to eat. I felt lost in this area. The suggestions and numerous recipes, the emails I received every morning, and the weekly seminar were incredibly healing and alleviating feelings of loneliness and helplessness.

What physical and behavioral changes have you noticed in yourself as the program ends?
I can stay full for longer and I don’t overeat. This has an incredibly positive impact on my overall psychology. I feel ‘healthy’ and enjoy the feeling of taking care of myself. When I met up with friends I hadn’t seen in a long time, they said I had a certain glow about me, and the idea that it might be due to my new eating habits clicked in my mind like a lightbulb.

Who would you recommend this program to?

I would like anyone who feels lost and almost helpless to give this detailed and thoughtfully designed program a chance.

Anything you’d like to add…
Thank you for all your efforts…
I wanted to share the first things that came to mind without delay. I’m happy if it helps.
The breath and meditation training you planned as a gift is another perfect fit for me 🙂 Thank you so much in advance.

Ö.D.

What was your goal when you started this program?
Since I have pre-diabetes, I wanted to enrich my diet in the right way.

How did the program help you achieve your goals?
It exceeded my goal. I became more conscious about colorful eating, emotional eating, and taste, and of course, the recipes were very helpful.

What physical and behavioral changes did you see in yourself at the end of the program?
Physically, I was already doing well, but behaviorally, I started to prepare more thoughtful meals for myself and my family. My planning improved. I learned to make the right choices in food. I became aware of what emotional eating and real hunger and satiety are.

Anything you’d like to add…
It’s clear that you do your job with great sincerity and love; you give off wonderful energy. Thank you for everything.

S.S.

What was your goal when you started this program?
My goal was to lose weight.

How did the program help you achieve your goals?
I adapted very quickly, but since I had gastric sleeve surgery, I used to feel hungry a lot, but now my hunger is balanced and I am extremely happy about that.

What physical and behavioral changes have you noticed in yourself as the program ends?
Physically, I’ve recovered; I was already walking, but now I’m more comfortable.
It helped me to put the brakes on when I craved something.

To whom would you recommend this program?
I recommend it to anyone who wants to eat healthily.

Anything else you’d like to add…
Thank you so much for your healthy information and your friendly demeanor. I already knew you from my wife, but seeing and listening to you on Zoom made me love you even more. I will try my best not to leave this path.

Ö.S.

What was your goal when you started this program?
Since I have pre-diabetes, I wanted to enrich my diet in the right way.

How did the program help you achieve your goals?
It exceeded my goals. I became more conscious about colorful eating, emotional eating, and taste, and of course, the recipes were very helpful.

G.C.

What was your goal when you started this program?

My goal when I started this program was to gain vitality. I’ve been living a healthy lifestyle plan for years and raising my children with that mindset. I didn’t join the program because of weight problems or insulin resistance. For example, I have a very good taste memory. However, the negative events I’ve experienced in recent years (the death of my brother, moving abroad, and some health problems) have turned me into parched earth; I had become unproductive, unmotivated, and unable to create. Then, just as I intended and dreamed, I started with Sema Özpekmezci on a Tuesday. This belief and the shared feelings and emotions between us reached me and revitalized me. Sema Hanım is like sunshine and rain for my land. I am grateful to her…

How did the program help you achieve your goals?

Thanks to the wonderful energy of Ms. Sema, who believed in this program and sincerely shared her life with us, I am taking solid steps towards achieving my goal. I actively followed the program through the step-by-step and systematic sharing of information and experiences, and the live broadcasts. Most importantly, I enjoyed working through it. I already had a good knowledge base about healthy eating and food, but thanks to Ms. Sema, my kitchen turned into an enjoyable laboratory.

What physical and behavioral changes have you observed in yourself as the program ends?

Despite being careful with my diet, I still had some unwanted fat. Something very interesting happened; in the third week of the program, even though I didn’t lose weight, my upper thighs and waist slimmed down. My behavior became more stable. Inevitably, we are subjected to social pressure. When we exhibit sensitive, strong-willed, and serious attitudes about healthy eating, we are viewed strangely. Dealing with people about this was uncomfortable and tiring. After this program, my attitude towards those who interfere became clearer and firmer. This made me feel good, my strength and confidence increased. I wasn’t alone…

Who would you recommend this program to?

Anything else you’d like to add…

Stay in contact with people who have good life energy. Distance doesn’t matter at all. Lively people like Sema Hanım are like lively and colorful food, they are medicine for both our soul and body.

G.G.

What was your goal when you started this program?

When I started the program, I actually thought I was eating well. I thought, “Okay, sugar is harmful, but I don’t eat sweets every day, people eat all sorts of things and I don’t eat anything,” and then I realized the mistakes I was making. Also, since I’m generally a stressed person, I aimed to learn something about stress and relaxation.

How did the program help you achieve your goals?

What physical and behavioral changes have you noticed in yourself by the end of the program?

– Realizing that there are different cooking alternatives and being more creative in the kitchen

– Learning the quantities of food groups and the times when they are harmful; organizing my plates accordingly

– Reducing sugar intake. I’m still struggling with reducing grains. 🙂

“I haven’t completely gotten rid of the feeling of ‘I won’t be full,’ but I think I’ll succeed as I keep trying.”

– I now know that maintaining a balanced, healthy, and nutritious diet isn’t scary or difficult at all.

We don’t need to have any weight or health problems to learn or regulate our diet. Nutrition is one of our basic functions. Therefore, learning something about this basic function, connecting with our bodies, integrating with them, making peace with them, even calming them through compassion when they’re angry, and taking a step towards living peacefully in the body we inhabit is for everyone.

Anything else you’d like to add…

The most motivating part of the program for me was really the recipes. They were very encouraging to try new things.

D.C.

What was your goal when you started this program?

First of all, I find Ms. Sema very knowledgeable, so I wanted to benefit from her expertise. My goal wasn’t to lose weight; I was looking for what I could learn.

How did the program help you achieve your goals?

The program was well-detailed, but I didn’t see any weight loss or slimming results because I didn’t follow it exactly. However, I think this is absolutely the FOUNDATION of nutrition that should be learned before any program. Elimination diets and other methods can be tried later, but the “nutritional mindset” of this new NOOG program was exactly what I needed most.

What physical and behavioral changes have you noticed in yourself as the program ends?

I haven’t fully digested the program yet, but the sections on mindful eating and stress management are particularly relevant to me. Also, I wish I had a Sema Hanım inside me; she’s so compassionate and healing…

Who would you recommend this program to?

Those who don’t know about healthy eating, those who do, those who want to meet Sema Hanım, those who need to relax about basic information and nutrition without forcing themselves, those who are tired of restricting themselves, those who don’t know what to do – it’s really suitable for everyone. Come as you are! 🙂

Anything else you’d like to add…

Sema Hanım, I’m so glad to have met you, and I would have loved to be with you for much longer. Your compassion and sincerity have truly benefited me. It’s also wonderful to know that I can easily apply what I’ve learned whenever I’m ready.

We already loved you, but we love you even more now… 🙂