It’s a never-ending cycle of dieting and then giving up… Burcu and I broke free from this cycle and aimed for a healthy eating plan. It was a fantastic experience from start to finish. We went through a wonderful process of getting to know ourselves and listening to ourselves. I’d like to share Burcu’s beautiful words with you:

My three main goals before starting the program were:

To eat healthily, lose weight, and maintain it.

My coach helped me achieve my goals in the following ways:

First of all, she really impressed me with her knowledge, cheerful demeanor, and sincerity. Instead of setting strict rules, she established a gentle, sincere authority over me. I wasn’t afraid or hesitant; I openly shared everything with her, and I was able to act flexibly within her boundaries. Flexibility is important to me. She created a flexible space for me and always supported me.

Even when I made mistakes or had shortcomings, she always motivated me to move forward and kept me on track.

She always created alternatives for me. She never imposed restrictions. She even changed my approach: No restrictions. It was like there was no diet… When I craved dumplings, she suggested alternatives; when I craved cake, she suggested alternatives. When I wanted chocolate, she created a much healthier and better alternative. This way, she ensured I could stay within this healthy eating program without depriving myself of anything. Because all the programs I’d been to before, all the dieticians I’d seen, had given me lists of forbidden foods and lists of foods I could eat, but they didn’t do anything to alleviate my deprivation. They couldn’t provide emotional support or offer alternatives. Sema’s most important difference was that you can eat whatever you crave in a healthy version, as much as you want. There are just a few things you need to pay attention to, like meal times and what you eat when. And don’t regret anything. Don’t tie your body to the two numbers on the scale. Teach yourself to listen to and hear your body.

This way, I had a wonderful 6 months.

The biggest change I’ve noticed since starting the program:

Having internal motivation, enjoying food, listening to my body, and being able to exercise.

I would describe my coach as:

Warm, knowledgeable, sincere, sharing, and flexible.

I recommend this program to those experiencing the following problems:

Those with health problems, autoimmune diseases, emotional eating disorders,

those with unexplained physical ailments, and most importantly, those who constantly choose to go on diet programs and think they are overweight – in short, everyone. Because we are thin but not healthy, we are overweight, or we don’t know how to listen to our bodies. Therefore, I recommend it to everyone.

What I want to add:

It was a very fun, enjoyable program, without any difficulty, where I could truly flow and feel like I was receiving support not just for nutrition but for life in general. Both the elimination program and the subsequent individual coaching sessions were the best, easiest, and healthiest nutrition program choices I’ve made in my 42 years of life. In this respect, I would like to thank Sema very much.

Thank you Burcu for this lovely feedback. It was a wonderful experience for me and I still miss her 🙂

With love,

Sema