We’ve completed another wonderful husband-and-wife training program. This process, where we practically became like siblings, was so amazing. This beautiful adventure ended happily. 🙂

My three main goals before starting the program were:

To correct the collapse of my immune system due to metabolic syndrome, to learn healthy eating habits through this program, and ultimately to lose my 109.5 kg body weight and prevent excessive fat accumulation.

My coach helped me achieve my goals in the following ways:

Thanks to Ms. Sema, I developed healthy eating habits. First, I established a meal schedule. I learned what I should eat. I was informed about how to get back on track if I deviated from the program. She shared lists of meals and meal portions with me. I was informed about the exercises I would be doing. Then, she gave me exercises to prevent me from eating too quickly. She was always there for me, monitoring my progress through weekly meetings and messages. She taught me my new lifestyle, ensuring this system would last a lifetime.

The biggest change I’ve noticed since starting the program:

I’ve regained my health. My blood test results, which were very bad, have improved. As a result of gaining the practice of living a healthy life, I now weigh 84 kilos. Therefore, I feel like I’ve come back to life.

I can describe my coach as follows:

My coach is very energetic, heartfelt, dedicated to her work, aware of her responsibilities, extremely enthusiastic, well-equipped both through the practices she conducts and the supporting documentation she provides, competent in her work, and a wonderful person.

I recommend this program to those experiencing the following problems:

I wholeheartedly recommend this program to everyone with eating disorders (and we think we know what it means to eat and live properly, but we don’t).

What I want to add:

I owe so much to Ms. Sema. I thank her again here and send my love.

Thank you very much for these kind words.

With love,

Sema