We continue to receive wonderful feedback from our valuable participants, filled with incredible transformations.

Why did I start this program?

Actually, I always try to eat healthily in my own way. I am not someone who is significantly overweight; of course, there is some extra fat here and there. 🙂

The stress of approaching menopause had started to affect me, and because I had to wake up very early and go to work, I had been unable to establish a consistent eating routine in recent months.

I was constantly questioning myself:

“Should I eat early in the morning?”
“Or should I wait until lunchtime?”
“I want to stop eating early in the evening, but I’m still stuck in traffic on my way home.”

There were also issues such as feeling bloated, frequently feeling tired, and having 2–3 extra kilos that I felt had become impossible to lose.

Eventually, all of this made me think that I must be doing something wrong. I realized that learning the right approach and creating a new lifestyle for the years ahead would be one of the best investments I could make in myself.

And the result?

I AM SO GLAD I DID IT!!

Before I started the program, I told a friend about it, and she said:

“I have joined many programs like this before, but I was never able to continue afterward.”

I can confidently say that this program is completely different from all the others.

Because this is not just a program — it is an educational journey!

It teaches us the right way to approach nutrition, helps us understand how foods affect our bodies and digestion, and allows us to build a lifelong habit based on these teachings.

I learned so much, and I am very happy for my body.

Of course, there will be indulgences, but I think I have learned how to enjoy them and then continue where I left off afterward. Or maybe even continuing to learn this process will be enjoyable. 🙂

I recommend this program to absolutely everyone!

Learn, understand what is right, and there will definitely come a day when you will take better care of your body.

Your effort and dedication are tremendous. Thank you from the bottom of my heart.

I will truly miss your energy and your warm conversations.

I will follow your future programs closely.

I hope we meet again somewhere along the way, but more importantly, I hope you continue being a source of inspiration and guidance for everyone who needs it.

Thank you for being you!

A.B.

First of all, this was the first time I joined a group like this.

I honestly did not think I would gain much from it, but I was wrong.

Most importantly, I recognized the areas where I already had some knowledge but was making mistakes when applying it.

My diet was mainly based on vegetables and fruits, supported with healthy fats, but I realized that I was actually having trouble balancing my macros.

While saying, “I eat healthily,” I was unknowingly storing too much unnecessary sugar from fruit. Apparently, this was preventing my body from reaching the right metabolic balance, and I was also often lacking sufficient protein.

I have not eaten foods such as pastries, pasta, or rice since I was around 20 years old — maybe only once in a very long while.

However, because my fresh and dried fruit consumption was higher than it should have been, I was still filling my body with too many carbohydrates.

Thankfully, everything fell into place, and I was able to make the necessary adjustments thanks to this program. 🙂

I am 62 years old. I do not have excess weight, and throughout the years my weight has only fluctuated by 2–3 kg.

I may have started around 58 kg and dropped to 55 kg.

In this way, I feel like I have gone back to my twenties again.

I did not measure myself in centimeters, but everything is literally falling off me.

Clearly, I have lost centimeters as well.

It was such an enjoyable journey.

Thank you, and I recommend this program to everyone.

You summarized everything we need to know so beautifully — clearly, simply, and without creating confusion.

With love.

B.Ç.

What was your goal when you started this program?

I started this program as someone who was considered a potential diabetic and is currently struggling with insulin resistance.

I had previously received treatment for insulin resistance. Instead of losing weight through glucose-regulating medications, traditional meal plans with bread, six meals a day, and exercise, I actually gained more weight.

The reason was that I do not even like eating bread. For someone who had never eaten bread in her life, being forced to eat bread and rice resulted in weight gain.

(My actual weaknesses were pasta with sauce, pastries, and my natural genetic tendency.)

After my treatment process ended, and because gluten sensitivity was also suspected alongside insulin resistance, I stopped following the six-meal diet plan and switched to a gluten-free diet.

I lost weight during that period, but I was constantly hungry. I was unhappy, and eventually, I stopped the treatment.

I know now how wrong that approach was, but after spending two years feeling hungry all the time and not getting the results I wanted, it became impossible to continue.

One month ago, I was hospitalized due to severe abdominal pain. Initially, they suspected appendicitis, but it turned out that fluid had accumulated in my abdomen due to a large cyst rupture or a severe ovarian cyst rupture.

The tests my doctor performed showed insulin resistance once again.

When I shared my previous treatment history, my doctor told me that I needed to follow a low-carbohydrate diet, build muscle, and completely change my system.

I did not want to follow traditional diets.

I have no problem following a program, but someone needs to explain the reason behind it.

I have the mindset of a classic mathematician — I cannot apply something unless I understand the logic behind it.

That is why I was so happy when your program started.

Until the program began, I had already started learning about how the body works.

I downloaded Carb Manager. I bought a kitchen scale. I gradually started reducing grains and legumes.

With the program, everything finally fell into place in my mind.

I am still continuing without moving into the relaxation phase yet.

My goal is to get rid of my hand tremors and this never-ending health issue.

The version of me who used to wake up vomiting from hunger, experiencing stomach cramps, and getting dizzy at the slightest feeling of hunger is gone.

She has been replaced by someone who wakes up happy and energetic, with fewer emotional ups and downs.

I do not feel the need to add anything else.

I had mentioned that I was not very creative when it came to protein sources. I started reducing it on certain days and making sure I reached my protein targets completely on workout days.

You had mentioned this in one of your emails.

Once my hand tremors return to normal, I am thinking of slowly adding some suitable foods from the grains section and some fruits back into my diet.

Apparently, I did not eat much as a child. I only wanted pasta and chocolate cake with sauce.

At the time, my doctor said:

“This is not normal. Do not force her to eat. She will tell you when she gets hungry. Resist as much as you can.”

And apparently, I went two days without eating.

I truly need to make my body forget its dependence on carbohydrates and sugar.

I do not want to return to my old unhappy self.

I want to continue with the stricter version of this approach for as long as I can and transition to flour-based foods much later.

I do not even crave them anymore.

You have helped me tremendously in removing them from my mind.

How did the program help you achieve your goals?

I developed a way of eating where I feel full and happy.

My goal was to heal.

I achieved even more than I expected.

I learned a sustainable and practical way of eating that I can continue.

What I should and should not do, why I should avoid certain things, and how I should eat in the future have all become clear in my mind.

Once you understand the logic, everything else naturally follows.

What physical and behavioral changes did you notice in yourself at the end of the program?

I am happy.

Because of insulin resistance, I used to experience emotional ups and downs and hand tremors.

My hand tremors are still present, but they have decreased — significantly.

My body, which used to rebel whenever I was hungry, has adapted to intermittent fasting. It no longer reacts that way.

I do not know whether this is related to my health markers or psychological, but I feel very happy.

I am a teacher, and I have an extremely busy work schedule.

My classes start in the morning and continue until 9–10 pm.

I eat breakfast at 1 pm and dinner at 7 pm. Unfortunately, I do not have the option to move these times earlier.

Maybe in the coming years, I will be able to create a more regular eating schedule.

I no longer have a weight-loss problem.

I started exercising twice a week in September.

Yes, I became slimmer, but I did not experience a significant weight loss.

The reduction in measurements was also beyond what I expected.

I lost a total of 10 cm in two weeks.

I do not have much fat on my arms and legs, so there was not much change in those areas.

However, my abdomen, waist, and chest areas became noticeably smaller.

Although I had promised myself, “Measurements are not a criterion for me; I will not measure myself or weigh myself,” I took my measurements at the beginning of the second week.

I only had the courage to do so after feeling the changes in my body.

More importantly, my new trousers no longer fit properly — they fall down from my waist.

I can now wear a dress that I bought 6–7 years ago and loved very much.

I feel incredibly light and comfortable.

My scale results have changed as well:

I went from 61.7 kg with 38.3% body fat to 57.9 kg with 34% body fat.

Today was my doctor’s check-up day.

My blood values came back normal.

My insulin resistance has returned to normal levels.

It decreased from 2.9 to 1.06.

What more could I ask for?

Who would you recommend this program to?

Everyone.

My husband also joined me throughout this process, and he lost weight as well.

Whenever people around me ask, “You’ve lost weight — what did you have done to your face?” I tell them about this program.

Anything else you would like to add?

I am so grateful that you exist.

We can honestly say that many problems I had been dealing with for years have disappeared in just three weeks.

D.A.

What was your goal when you started this program?

Recently, ready-made meals, alcohol, and desserts such as cheesecake had become the main ways I got through the day and kept myself going.

“I’m tired, so I’ll eat.”
“I’m stressed, so I’ll have dessert.”

And as a result, the weight we gained slowly started accumulating.

Constant bloating was another issue.

I joined the program as a 35th birthday gift to myself, with the goal of feeling lighter, relieving myself, and changing our eating habits.

How did the program help you achieve your goals?

I would like to thank Ms. Sema so, so much.

I had previously joined the elimination group as well.

The motivation she provided and the fact that everything was planned day by day made me feel comfortable, and I can honestly say that I did not experience the stress of transition.

What physical and behavioral changes did you notice in yourself at the end of the program?

The habit of eating just to feel full and craving desserts completely disappeared.

Did we even have those habits in our lives before? 🙂

We became satisfied with salads, and having them on our menu every day gives us the feeling that we are doing something good for our bodies every single day.

The time between hunger episodes became longer, and we started enjoying the taste of foods much more.

My husband said last night:

“I never used to like avocado, but now it tastes good. I guess I’m finally tasting its real flavor.”

We have decided to continue this way until summer, allowing ourselves one flexible day per week.

After all, we can no longer give up the joy of moving one notch tighter on our belts. 🙂

Who would you recommend this program to?

I recommend it to anyone who is heading toward disordered eating habits, experiencing bloating regardless of weight, or struggling with sleep and digestive issues.

S.D.

Today is the weekend, and I wanted to eat bread for breakfast.

I realized I was about to go off track, so I immediately made the savory almond flour cake.

It turned out wonderful.

It did not make me feel bloated, and it did not make me feel like I was eating unhealthy foods.

I can apply this way of eating for my husband and child as well.

They also really enjoy the foods I prepare.

I am so glad I worked with you, and I am so glad I met you.

I make my cookies, I make my crackers.

I have turned healthy eating into a habit.

I no longer wait for the program to end; I have realized that I can make healthy eating a lifestyle.

When I crave carbohydrate-based foods, I now understand that there are alternatives that are both delicious and much less harmful.

What was your goal when you started this program?

My main goal when I started this program was to lose excess weight and maintain that result permanently.

How did the program help you achieve your goals?

The program helped me achieve my goal because I realized that the issue was not simply losing weight — it was learning how to live healthily without feeling deprived.

The alternative nutrition approach you recommended has made my life incredibly easier.

What physical and behavioral changes did you notice in yourself at the end of the program?

At the end of the program, I lost 4 kg and my digestion became regular.

Previously, I could only go to the bathroom 2–3 times a week, but now it has become a regular daily routine.

My energy levels are good, and I feel much happier.

Before, I had to eat breakfast shortly after waking up in the morning.

Now I can easily wait until noon.

You opened a completely different perspective on nutrition for me, and this perspective is much more sustainable.

Who would you recommend this program to?

I recommend this program to anyone who cares about their health.

I am sure it will open new perspectives for everyone.

I had tried many different nutrition methods before, but all of them involved restrictions and prohibitions.

This program, however, provides alternatives.

Therefore, it is not designed in a way that you simply quit when the program ends — it is designed so that you can comfortably adapt this way of eating into your daily life.

Anything else you would like to add?

Ms. Sema, I am so grateful that you exist.

Thank you so much.

Ö.M.

What was your goal when you started this program?

My goals were to take the first step toward healthy eating, break my carbohydrate habits, and of course, burn the fat around my abdomen and hips.

How did the program help you achieve your goals?

The program was very easy to follow and provided incredible motivation.

I realized that I could change my habits without feeling deprived.

And losing weight was an added bonus. 🙂

What physical and behavioral changes did you notice in yourself at the end of the program?

I went on vacation during the second week of the program, so I slightly disrupted the process.

In the past, I would have thought, “Well, I already ruined it,” and returned to my old eating habits.

However, thanks to your wonderful approach and guidance, I was able to continue from where I left off.

(I am currently repeating the first week of the program.)

I also developed the habit of paying attention to the ingredients of products when shopping.

My fat-burning process has reached an optimal level with this program.

My fasting morning blood sugar decreased from the 105 range to the 90 range.

My energy increased.

In total, I lost 4 kg.

I lost:

• 2 cm from my hips,
• 4 cm from my belly,
• 4 cm from my waist,
• 4 cm from my upper thighs.

And I achieved all of this without struggling.

Who would you recommend this program to?

I recommend this program to anyone who wants to change their perspective on nutrition, anyone with blood sugar issues, and anyone who wants to lose weight.

This is not a diet program; this is healthy nutrition education.

I gained a perspective that will guide me throughout my life.

I believe losing weight and burning fat are simply additional benefits. 🙂

Anything else you would like to add?

Ms. Sema, I have followed you for a very long time.

Even before joining your program, the things you shared were inspiring to me.

Thank you for sharing your knowledge not only with your clients but also with a wider audience through your Instagram page.

You touch the lives of many people.

I send you my heartfelt love and gratitude.

G.M.

When I joined your program, my expectation was to learn the logic behind this way of eating and to receive some wonderful recipes from you.

However, I received an education and guidance far beyond my expectations, and I even found myself constantly explaining it to the people around me. 🙂

With your incredible, information-filled daily guidance emails and online sessions, I learned truly amazing things that I will apply throughout my entire life.

I have to admit, during the preparation phase, when you first contacted us and explained that we would progress with detailed measurements and lists, it triggered my relationship with food psychologically and caused some frustration and stress.

However, as I followed your guidance, I realized that I was actually eating too little and that this was mostly psychological.

Alongside nutrition, I read your suggestions about making time for yourself with tears in my eyes.

Your guidance came at exactly the right time and in exactly the right place.

I have not been able to fully implement them yet, but I will try.

I think I need to focus on that area a little more now.

Now, let’s talk about the results and what this program has given me. 🙂

Rather than simply losing weight, I was expecting to reduce my body fat percentage, but…

• I lost another 2 kg and reached 65 kg. I was shocked! 🙂
• My body fat percentage decreased from 34% to 23%.
• My waist circumference decreased by exactly 6 cm, and there is a very noticeable reduction throughout my body.
• Although coffee without milk is still challenging for me, I can now fully practice intermittent fasting. 🙂
• I have never seen my stomach this flat before.
• Before the program, even when I lost weight, I would still crave sweets — even fruit — and I would eat them. 🙂 Now I genuinely only crave them psychologically, and this is an incredible improvement for me.
• I have a tremendous increase in energy, and on top of that, I have all the knowledge I gained.

The emails and documents you shared are truly worth their weight in gold.

I find myself going back and reading them again and again.

The recipes also turn out perfectly, and I truly feel that your love and care come through in the food.

I walk around saying, “I am one of Ms. Sema’s soldiers.”

I recommend this program to everyone because, regardless of age, this is a program that everyone needs in order to become more conscious.

Especially other nutrition professionals — perhaps this way they will move away from simply prescribing 4–5 slices of bread per day. 🙂

Ms. Tuğçe, you have put incredible effort into everything from the initial preparation information all the way until this morning.

Thank you so much for your hard work and dedication.

You have given me such valuable knowledge and lessons.

I hope that all the beauty and kindness in life will always be with you.

S.Ş.

As I was approaching my 45th birthday, I realized that the bread, pastries, fruits, and sweets I was eating were not actually making me feel good.

Stomach problems, water retention, digestive issues, and constantly feeling hungry at irregular times pushed me to do something about it.

However, my own knowledge was so limited.

That was exactly when I discovered your program.

Learning the correct information from someone who truly knows the subject and receiving an education based on scientific foundations enlightened me tremendously.

Thank you so much for that.

Although my initial goal was to lose a few kilos, what I really wanted was to get rid of the fat around my belly and waist.

And I did it:

• I lost 5 cm from my waist,
• I lost 6 cm from my lower abdomen.

Yaaay! 🙂

I no longer have water retention, stomach problems, digestive issues, hunger attacks, or sugar cravings.

Now I can recognize when I am full and when I am hungry, and I experience fullness for much longer periods.

I had previously tried classic calorie-counting diets, but I was always hungry.

Now my stomach is satisfied, and because of that, food is no longer constantly on my mind.

I highly recommend this program to:

• people who are always hungry,
• those who say, “You can’t feel full without bread,”
• and those whose bodies have been exhausted by unhealthy eating patterns.

My current plan is to continue following the same system until I reach the point I want to reach, and then continue by gradually becoming more flexible.

Thank you so much for giving me a new perspective and for sharing everything you have learned through years of effort with us.

I wish you happiness, success, and many new exciting experiences in life.

See you again. 🙂

S.S.

What was your goal when you started this program?

A short while ago, my doctor warned me that my HbA1c blood sugar level was borderline and that I could develop diabetes if I continued this way.

Later, due to subacute thyroiditis that developed in my thyroid gland, I first experienced hyperthyroidism and then hypothyroidism.

Because of this, I needed to change my lifestyle and eating habits.

At the same time, I had around 10 kg of excess weight.

Therefore, I started this program with the goals of both losing weight and establishing a new, healthier way of eating.

How did the program help you achieve your goals?

I can describe the feeling that the word “diet” creates in me as: “always feeling hungry, headaches, and unhappiness.”

However, with this diet, I completed my meals very carefully without ever feeling hungry.

Ms. Sema, with the encouragement and guidance you gave us, you made us believe that we could truly achieve this.

Through your live sessions, the information you shared, and your recipes, I always felt your support throughout the process.

The fact that the program was simple and easy to follow helped me continue without losing my way.

What physical and behavioral changes did you notice in yourself by the end of the program?

For the first time, I followed a diet without experiencing cravings or emotional eating episodes.

I was amazed at how I could stay full and satisfied throughout the entire day without feeling hungry.

Even when I really wanted to, I surprised myself by resisting the carbohydrates on other people’s plates with all my willpower.

Most importantly, I was not unhappy.

I have not reached my desired weight yet, but I believe I will achieve it.

Who would you recommend this program to?

This program actually teaches an eating approach based on creating healthy meals that everyone should follow.

Therefore, I would recommend it to anyone who wants to live a healthy life, especially those struggling with endocrine conditions such as diabetes and thyroid disorders.

Anything else you would like to add…

Thank you so much for your positivity.

With love…

N.Ö.

I had such an enjoyable three weeks with you.

Because my metabolism had slowed down due to my age, I had started struggling to lose weight.

My goal in joining this program was to lose weight and become slimmer in a healthy way.

I experienced an incredible transformation in just three weeks.

My friends and relatives immediately noticed the changes.

Since I was fasting during Ramadan, I was not able to practice intermittent fasting.

Despite not exercising during this period and not having had my period for two months, I lost:

• 4 cm from my waist,
• 5 cm from my abdomen,
• 3 cm from my hips.

And… I lost exactly 4.5 kg! 🙂

I never felt hungry.

I nourished myself by preparing your delicious recipes.

I still have not moved on to your recipes made with healthier flours. I would like to continue with this system a little longer.

After Ramadan, I will return to my walks and exercise routine.

Every morning, I eagerly waited for the email you would send.

I especially felt your absence on Saturday.

Thank you so much for the valuable information you shared.

With love…

G.G.

What was your goal when you started this program?

My goal was to learn the principles of healthy eating, discover ways to move away from carbohydrates through healthy alternatives, and experience true satisfaction by nourishing my body according to its actual needs.

How did the program help you achieve your goals?

Thanks to Ms. Sema’s always thoughtful and carefully designed program, I once again gained very fundamental knowledge and learned how to adapt these principles into my life permanently.

I experienced a joyful surprise as I saw how quickly my body responded to proper nutrition.

What physical and behavioral changes did you notice in yourself by the end of the program?

As intended by the program, my body’s fat-burning increased.

I experienced an overall slimming effect, especially in my hips and waist area — areas where I have always found it difficult to lose fat.

And although it was not my primary goal, I also lost weight.

My eating habits changed.

I now automatically make healthier, lower-carbohydrate food choices, and this happened completely because I learned to understand my body’s needs.

Thanks to this program, even though I occasionally make conscious indulgences (without restricting myself, creating strict rules, or feeling guilty), I have seen that, as Ms. Sema says, my metabolism — which has become “hybrid” — can quickly return to its low-carbohydrate rhythm.

This has been incredibly motivating.

I realized that the most important thing is actually balance.

Life itself is all about balance, isn’t it? 🙂

Throughout this process, I have tried to motivate my loved ones by sharing what I learned with them whenever possible.

I feel like I have become Ms. Sema’s ambassador of health and wellbeing. 🙂

Who would you recommend this program to?

To anyone who wants to experience how our bodies can truly reach satisfaction when we nourish ourselves with the right foods and the right macros.

Also, to those who feel they have stubborn areas of fat they cannot lose, and those who cannot achieve the lightness and slimming results they desire.

Yes, following this program requires some effort, but adapting its principles into daily life is actually so easy.

I recommend it to anyone who wants to invest in a healthier body.

When you follow simple fundamental rules and put in some effort, positive side effects such as slimming, weight loss, and improvements in various health issues become inevitable.

I hope many more people benefit from this program and make this investment in their lives.

Anything else you would like to add…

Starting each morning with Ms. Sema’s email was a motivation on its own!

With her smiling face, wonderful positive energy, and her dedication and enthusiasm in sharing her knowledge through these programs, Ms. Sema is truly a role model to be inspired by.

Thank you so much for everything.

With love…

S.Y.

What was your goal when you started this program?

Before 2020, whenever I gained a little weight from occasional indulgences, I could lose it by staying away from bread, pasta, and rice for 1–2 weeks.

But suddenly, I reached a point where I could no longer lose that weight.

My goal was to restore my metabolism’s previous flexibility.

I also believed that the reason my vitamin levels remained low despite constantly taking supplements was related to my gut health, and that improving my gut flora required a completely different approach than what I had been doing.

How did the program help you achieve your goals?

It was exactly what I needed because I achieved my goal of restoring my metabolism, and I also learned how to maintain this way of eating sustainably.

I have not measured my vitamin levels yet, but I will check them soon.

S.Y. (continued)

What physical and behavioral changes did you notice in yourself by the end of the program?

Physically, after three weeks:

• I lost 12 cm from my waist,
• 9 cm from my abdomen,
• 3 cm from my hips.

In the check-up I had in September 2023, my weight was 62.6 kg and my body fat percentage was 31.1%.

Today, I weigh 63.3 kg and my body fat percentage is 23.3%!!!

This is an incredible result.

Reaching a goal that I had been trying to achieve for years in just three weeks is truly amazing.

Who would you recommend this program to?

I would recommend it to everyone.

Because this program creates a framework that can be used throughout life — both for the body and for our habits.

Anything else you would like to add…

By the end of the program, my body awareness increased tremendously.

I started hearing and understanding my body’s true desires and needs.

For example, I realized that with the Ramadan pide bread that I absolutely loved, what I was actually craving was the sesame and black cumin seeds on top.

I started adding black cumin seeds to my salads and discovered that I could enjoy them immensely.

I learned that I can flavor my almond flour breads and seed crackers according to what my body wants and continue eating healthily without sacrificing pleasure.

By paying attention to my macros, I can eat without guilt and sleep comfortably.

I currently have a much healthier relationship with food and with my body.

I cannot thank you enough.

S.C.

What was your goal when you started this program?

When I started the program, my goals were:

• to slim down my waist area,
• to lose the 5 kg I gained during menopause,
• to improve my low energy levels,
• and to break free from my dependence on unhealthy carbohydrates and pastries by improving my eating habits.

How did the program help you achieve your goals?

My waist circumference decreased by 6 cm.

I lost 1.5 kg of my 5 kg excess weight almost immediately.

My craving for pastries has almost completely disappeared.

Even though I thought, “I’ll make something with Karakılçık flour or almond flour and eat it,” I still haven’t even felt the need to.

I experienced that eating correctly does not mean starving yourself, and that it is actually not difficult at all.

The only thing I could not overcome was my low energy.

Even though my sleep duration increased and I sleep comfortably, I still do not wake up feeling energetic.

I am not sure whether this is related to stress or this feeling of fatigue, but as I learned from your other program, I have not yet fully succeeded with mindfulness.

Maybe that also has an effect.

What physical and behavioral changes did you notice in yourself by the end of the program?

Physically, I feel lighter.

I sleep comfortably and my abdomen feels flatter (although my belly is still there, the bloating is gone).

The only thing that has not improved is the constipation problem that started after menopause.

Who would you recommend this program to?

I would recommend this program to anyone who wants to live healthily and age well.

Realizing that the eating habits our families taught us are almost entirely wrong is painful, but learning the correct approach has been wonderful.

Anything else you would like to add…

I believe this way of eating has also helped prevent my emotional eating.

The investment I have been trying to make in myself in recent months actually started spiritually.

I studied Sufism, mindfulness, and then began “self mastery” training.

While trying to combine these with mindful eating through your books, I discovered 6 cm-DKYY, and all of these together have been incredibly beneficial for me.

I am so happy that there is someone like you in my life — someone who has dedicated herself to these subjects, cares about each of us individually, and is such an inspiring, energetic, and warm-hearted person.

I will continue following along until we meet at the Urla camp in June.

E.S.A.

What was your goal when you started this program?

I have always tried to eat healthily for as long as I can remember.

During high school and university, I always tried to bring my meals from home.

Of course, I chose foods that I thought were healthy: oats, green lentils, constant whole grains…

I needed them to keep me full.

On top of that, I consumed milk, yogurt, cheese, and so on. 🙂

Not only could I never lose weight, but I actually gained quite a lot of weight while trying to eat healthily.

Then I experienced a serious intestinal problem for a long time.

Later, I thought, “Maybe I am overthinking this; perhaps I have become obsessed,” and I loosened my restrictions a little.

After some time, I completely removed grains from my diet.

My intestinal problems improved, but I was never satisfied.

I thought, “What should I do?” and tried whole wheat bread, sourdough bread, and similar options.

I believed I was eating healthily.

I tried to buy everything organic and thought I was maintaining a balanced diet.

However, after experiencing constant fatigue, low energy, and several infections, I realized:

“Oh, I must be doing something wrong.”

On top of that, I started being unable to wait until lunchtime after breakfast.

My hands and feet would shake, I would become irritable, and if my meal was delayed even slightly, I would become tense.

I thought:

“If this continues, I’m probably heading toward diabetes.”

Finally, I decided to join this program because I wanted to eat healthily and live healthily, but I knew there were things I did not understand.

I started this program with the goal of becoming healthier.

How did the program help you achieve your goals?

I wake up early in the morning, but my energy is amazing.

The time that I always felt I was running out of has increased and become much more productive.

I no longer experience hunger attacks.

I learned that I can actually eat only two meals a day.

What physical and behavioral changes did you notice in yourself by the end of the program?

As the name of the program suggests, my waist definitely became slimmer, but much more importantly, many other things changed.

My energy is good, and I feel healthy.

When I get hungry, I can wait for my food to cook. 🙂

Right now, I feel so good that the old me — the person who wanted to curl up in every corner and sleep because of low energy — has been replaced by someone who can truly keep up with everything.

I have enough energy to be productive.

I no longer experience blood sugar fluctuations.

My hands and feet no longer shake.

Losing weight was not my priority because there are even experts who recommend things like toast as snacks and people still lose weight.

That was not what I was looking for.

I was looking for how to feel better.

Thankfully, I achieved exactly what I hoped for.

Who would you recommend this program to?

I strongly recommend it to everyone.

There are so many people around me who have been dieting for years, trying to eat healthily, yet cannot change anything.

I especially recommend it to these people.

Start by understanding the mathematics and biochemistry behind nutrition.

Do not waste your time, and transform your life. 🙂

Anything else you would like to add…

I have followed you since my university years when I was constantly eating oats and lentils.

But now I say:

“Apparently, this was the right time.”

Thank you so much for everything you have taught me, for your smiling face, and for your patience. 🙂

B.K.Y.

What was your goal when you started this program?

My primary goal was to lose weight and become slimmer.

However, while doing this, my most fundamental goal was to learn and implement the healthiest and most sustainable way of eating possible, and to permanently say goodbye to the 5 kg of stubborn weight that I constantly gained and lost.

How did the program help you achieve your goals?

Since I had no experience with weighing and calculating my food intake, I started a little nervously.

But Ms. Sema, you explained everything step by step and so clearly.

As someone who is extremely analytical, I absolutely loved the calculation aspect because the framework of what and how much I needed to eat was very clear.

At the same time, the flexibility within that framework made the program anything but boring.

Planning meals felt like putting together a puzzle, filling in the pieces within the given structure, and it was genuinely enjoyable.

I still continue tracking my calculations through the app and eat the foods I enjoy by combining them in the right portions.

I truly feel satisfied and do not get hungry for hours.

We have completely erased the belief that:

“You have to starve yourself to lose weight.” 🙂

S.S.

What was your goal when you started this program?

A short while ago, my doctor warned me that my HbA1c blood sugar level was borderline and that I could develop diabetes if I continued this way. Later, due to subacute thyroiditis that developed in my thyroid gland, I experienced a period of hyperthyroidism followed by hypothyroidism. Because of this, I needed to change both my lifestyle and my eating habits. At the same time, I had around 10 kilos of excess weight. Therefore, I started the program with the goals of losing weight and establishing a new, healthier way of eating.

How did the program help you achieve your goals?

The word “diet” has always evoked the feeling of “constantly being hungry, headaches, and unhappiness” for me. However, with this diet, I completed my meals very carefully without ever feeling hungry. Sema Hanım, with the encouragement and reassurance you gave us, you made us believe that we could truly achieve this. Through your live sessions, the information you shared, and the recipes you provided, I always felt your support throughout the process. The fact that the program was simple, clear, and easy to implement helped me stay consistent without giving up.

What physical and behavioral changes did you notice in yourself by the end of the program?

For the first time, I was able to follow a diet without experiencing cravings or binge-eating episodes. I was amazed at how I could stay full throughout the day without feeling hungry. Even though I was tempted, I surprised myself by resisting the carbohydrates on other people’s plates with my own willpower. Most importantly, I wasn’t unhappy. I haven’t reached my desired weight yet, but I truly believe I will get there.

Who would you recommend this program to?

This program teaches a way of creating healthy meals that everyone should actually learn. Therefore, I would recommend it to anyone who wants to live a healthier life, especially those dealing with endocrine conditions such as diabetes or thyroid disorders.

Anything else you would like to add…

Thank you so much for your positivity and encouragement. Sending my love…

N.Ö.

I had such an enjoyable three weeks with you. As I got older, my metabolism slowed down and I had reached a point where I could no longer lose weight. My goal in joining this program was to lose weight and become healthier in a sustainable way.

I experienced an incredible transformation in just three weeks. My friends and relatives immediately noticed the change. Because I was fasting during Ramadan, I was not able to practice intermittent fasting during this period. Despite not exercising and not having had my period for two months, I lost 4 cm from my waist, 5 cm from my abdomen, and 3 cm from my hips. And I lost exactly 4.5 kg 🙂

I never felt hungry. I followed your delicious recipes and enjoyed the process. I still haven’t moved on to your healthy flour recipes yet because I want to continue with this system for a little longer.

After Ramadan, I will return to walking and exercising regularly. Every morning, I eagerly waited for your email. I even felt your absence on Saturday.

Thank you so much for all the valuable information you shared.

With love…

G.G.

What was your goal when you started this program?

My goal was to learn the principles of healthy eating, discover ways to move away from carbohydrates through healthier alternatives, and experience the true satisfaction that comes when the body is nourished with what it genuinely needs.

How did the program help you achieve your goals?

Thanks to Sema Hanım’s carefully designed program, as always, I gained very fundamental knowledge and learned how to integrate these principles into my life permanently. I experienced a wonderfully surprising transformation as I witnessed how quickly our bodies respond when we nourish them correctly.

What physical and behavioral changes did you notice in yourself by the end of the program?

As the program intended, my body started burning fat more efficiently. I experienced an overall slimming effect, especially around my hips and waist, which have always been the most difficult areas for me to lose fat from. I also lost weight, even though that was not my primary goal.

My eating habits have changed. I now naturally make healthier and lower-carbohydrate food choices because I understand my body’s needs better.

Thanks to this program, even when I occasionally make conscious choices to enjoy foods outside the plan (without restricting myself, creating strict rules, or feeling guilty), I have seen that my “hybrid” metabolism quickly returns to its lower-carbohydrate state, just as Sema Hanım explained. This has been incredibly motivating.

I have learned that balance is what truly matters. Life itself is about balance, isn’t it? 🙂

I now share what I learned in this program with my loved ones whenever I have the opportunity and try to inspire them to adopt this way of eating. I feel like Sema Hanım’s health and wellness ambassador 🙂

Who would you recommend this program to?

To anyone who wants to experience how our bodies can reach true satisfaction when we nourish them with the right foods and the right macronutrient balance.

I would also recommend it to those who struggle with stubborn fat areas and those who feel they cannot achieve the lightness, slimming, or body changes they desire.

Yes, this program requires some effort, but adapting its principles into daily life is actually much easier than expected. I believe everyone who wants to invest in a healthy body should experience it.

When you follow simple fundamental principles and put in some effort, positive outcomes such as slimming, weight loss, and improvements in various health concerns naturally follow.

I hope many more people can benefit from this program and make this investment in their health.

Anything else you would like to add…

Starting each morning with Sema Hanım’s emails was also a wonderful source of motivation. Her smiling face, incredible positive energy, and dedication to sharing her knowledge and creating these programs make her a true role model.

Thank you so much for everything.

With love…

S.Y.

What was your goal when you started this program?

Before 2020, whenever I gained a few extra kilos from occasional indulgences, I could lose them within a week or two by staying away from bread, pasta, and rice. But suddenly, I reached a point where I could no longer lose those extra kilos.

My goal was to restore the flexibility of my metabolism. I also believed that improving my gut health was the key to increasing my vitamin levels, which continued to show deficiencies despite regularly taking supplements. I felt that I needed a completely different approach than what I had been doing.

How did the program help you achieve your goals?

It was exactly what I needed because I achieved both of my goals: restoring my metabolism and learning how to maintain this way of eating long-term.

What physical and behavioral changes did you notice in yourself by the end of the program?

Physically, after three weeks:

• My waist decreased by 12 cm
• My abdomen decreased by 9 cm
• My hips decreased by 3 cm

In September 2023, my check-up showed:

• Weight: 62.6 kg
• Body fat percentage: 31.1%

Today:

• Weight: 63.3 kg
• Body fat percentage: 23.3%

This is an incredible result. Reaching a goal I had been trying to achieve for years in just three weeks feels unbelievable.

Who would you recommend this program to?

I would recommend it to everyone. This program provides a framework that can be used throughout life, transforming both the body and our habits.

Anything else you would like to add…

My body awareness has increased tremendously by the end of the program.

I have started to understand my body’s true desires and needs. For example, I realized that when I thought I was craving the famous Ramadan pita bread, what I was actually craving was the flavor of sesame and nigella seeds.

I started adding nigella seeds to my salads and realized how much I enjoyed them. I learned that I can customize my almond flour breads and seed crackers according to my body’s needs, enjoy delicious foods, and maintain healthy eating without sacrificing pleasure.

By paying attention to my macros, I can eat without guilt and sleep comfortably.

My relationship with food and my body is much healthier now.

I cannot thank you enough.

S.C.

What was your goal when you started this program?

When I started the program, my goals were to reduce my waist circumference, lose the 5 kilos I gained during menopause, improve my low energy levels, and correct my eating habits by breaking my dependence on unhealthy carbohydrates and baked goods.

How did the program help you achieve your goals?

I lost 6 cm from my waist. Of the 5 kilos I had gained, 1.5 kilos disappeared almost immediately.

My craving for pastries and baked goods has decreased so much that it is almost gone. I thought I would immediately start making things with Karakılçık flour or almond flour, but I still haven’t even felt the need to.

I learned through experience that eating correctly does not mean being hungry and that it is actually not difficult at all.

Unfortunately, I was not able to overcome my low energy completely. Even though my sleep duration has increased and I sleep comfortably, I still do not wake up feeling energetic. I am not sure whether this is related to stress or my ongoing fatigue, but I know I still need to improve myself in areas such as mindfulness, which I learned about through your other program.

What physical and behavioral changes did you notice in yourself by the end of the program?

Physically, I feel lighter. I sleep better and my stomach feels flatter (although my belly is still there, the bloating is gone).

The constipation problem that started after menopause has unfortunately not been resolved yet.

Who would you recommend this program to?

I would recommend this program to anyone who wants to live a healthy life and age in a healthy way.

Seeing that the eating habits our families taught us are almost completely wrong was both painful and eye-opening. I am grateful that I learned the right way.

Anything else you would like to add…

I believe this way of eating has also helped prevent emotional eating.

The personal investment I started making in myself in recent months began with my inner journey. I studied spirituality, mindfulness, and then started self-mastery training. While trying to combine these learnings with mindful eating and awareness, I discovered the 6 cm–DKYY program, and everything came together beautifully.

I feel so lucky to have someone like you in my life — someone who has dedicated herself to these subjects, who supports each of us personally, and who brings so much energy and positivity.

Until we meet at the Urla retreat in June, I will continue following you.

E.S.A.

What was your goal when you started this program?

I have always tried to eat healthily for as long as I can remember. During high school and university, I always tried to bring my own meals from home.

Of course, I thought I was eating healthy: oats, green lentils, plenty of grains because I needed to stay full. On top of that, I consumed milk, yogurt, and cheese constantly.

However, instead of losing weight, I actually gained quite a lot of weight while believing I was eating healthily.

Then I experienced a serious digestive problem for a long period of time. Later, I thought, “Maybe I have become too obsessed with this, I should relax,” and I started being more flexible.

After a while, I completely removed grains from my diet. My digestive problems improved, but I was never satisfied. I tried whole wheat breads and sourdough breads, thinking they were healthier options.

I was buying everything organic and believed I was eating a balanced diet.

But I constantly felt tired and exhausted. I also had several infections. Eventually, I realized: “There must be something I am doing wrong.”

Then I started experiencing intense hunger after breakfast. I couldn’t wait until lunchtime. If I delayed eating even slightly, my hands and feet would shake, I would become irritable, and I felt anxious.

I thought: “If this continues, I am probably heading toward diabetes.”

That was when I decided to join this program.

I wanted to learn how to truly eat healthily and live a healthier life because I knew there were things I did not understand.

How did the program help you achieve your goals?

I now wake up early in the morning with great energy.

The time I always felt I never had has increased and become much more productive.

I no longer experience hunger attacks, and I discovered that I can actually eat only two meals a day.

What physical and behavioral changes did you notice in yourself by the end of the program?

As the name of the program suggests, my waist became slimmer, but much more importantly, so many other things changed.

My energy levels are great, and I genuinely feel healthier.

When I get hungry, I can calmly wait for my food to be prepared.

Right now, I feel so good that the old me — the one who wanted to curl up in a corner and sleep because of exhaustion — has transformed into someone who can truly keep up with everything.

I am energetic enough to be productive.

My blood sugar fluctuations are gone. My hands and feet no longer shake.

Losing weight was never my main focus because even programs that include snacks like toast can make people lose weight. What mattered to me was feeling better.

Thankfully, I achieved exactly what I was hoping for.

Who would you recommend this program to?

I strongly recommend it to everyone.

Especially to those around me who have been trying to eat healthily for years but cannot achieve the results they want.

Start by understanding the science and the mathematics behind nutrition. Do not waste more time — it can truly change your life.

Anything else you would like to add…

I have followed you since my university years when I was constantly eating oats and lentils, but now I say, “Apparently, this was the right time.”

Thank you so much for everything you taught me, for your kindness, your patience, and your beautiful energy.

B.K.Y.

What was your goal when you started this program?

My primary goal was to lose weight and become slimmer, but at the same time, my biggest intention was to learn and implement the healthiest and most sustainable way of eating possible.

I wanted to permanently say goodbye to the 5 kilos that I kept gaining and losing over the years, especially the stubborn areas where I carried extra weight. 🙂

How did the program help you achieve your goals?

Since I had no experience with weighing and calculating portions, I started the program with some hesitation. However, Sema Hanım, you explained everything so clearly and step by step that even someone as analytical as me ended up loving the process of calculating and planning.

Having a clear framework for what and how much I should eat made everything much easier.

At the same time, the flexibility within this framework prevented the program from becoming boring or restrictive. Planning my meals felt like putting together a puzzle, filling in the pieces within the right structure, and this actually became enjoyable for me.

I still continue tracking my meals through the app and enjoy the foods I love by combining them in the right portions.

I truly feel satisfied and can go for hours without getting hungry.

We have completely erased the belief that “you have to starve yourself to lose weight.” 🙂

What physical and behavioral changes did you notice in yourself by the end of the program?

For the past four years, I had been someone who tried to eat healthily but could not maintain it consistently. I was a “once I slip, I give up completely” kind of person. 🙂

I considered all kinds of treats and snacks as a way of rewarding myself.

There were times when I would eat dessert after a meal even when I wasn’t craving it, or when I was stressed, I would eat unhealthy snacks until I felt overly full.

Now I understand that these were simply habits I had created for myself.

For me, the biggest transformation was realizing this.

Since starting the program, I only crave healthy foods. 🙂

When I want to enjoy myself, I now make a nice herbal tea or prepare a small coffee instead.

Preparing my first meal in the morning never felt like a burden. On the contrary, it felt good.

Taking my food with me feels empowering, and preparing whatever I feel like eating that morning has become a pleasure.

I am also happy that I now make time for myself.

When I need to eat outside, I naturally look at salads and grilled meats on the menu.

I am not unhappy about the foods I choose not to eat. The options I can choose are already exciting and delicious.

The only problem is that I enjoy everything I eat so much that choosing between them can actually be difficult. 🙂

My overall mood during the day has become much more stable. Before, my mood could suddenly drop for no reason.

When I ate unhealthy foods, I used to feel guilt and regret afterward. Now I feel amazing.

My sleep is much deeper and more restful.

I used to barely drink water. I didn’t even feel thirsty and I didn’t enjoy drinking it. Now I naturally reach for water throughout the day. I have rediscovered the feeling of thirst.

Even this alone has been a huge transformation for me.

Finally, as I am sharing this feedback with you, I have completed 3.5 weeks of the program.

During this time:

• I lost 4–5 cm from my waist, abdomen, and hips
• I lost 4 kg

My next goal is to lose another 2–3 cm and then move into the maintenance phase.

Who would you recommend this program to?

To anyone who wants to take better care of themselves. 🙂

Y.G.E.

What was your goal when you started this program?

My goal was to become slimmer and feel more energetic.

How did the program help you achieve your goals?

I was someone who did not have portion control, and seeing a full plate was very important to me.

For the first time, I learned how to eat mindfully and in a controlled way without feeling hungry.

Even though I always thought I ate healthily, I realized that I was actually eating too much and consuming too many calories.

Your guidance also helped me tremendously with work trips — how to prepare healthy alternatives for myself, and how to continue following the program during long journeys and client dinners without losing balance.

Last week, even though I was traveling for work all week, I prepared some low-carb biscuits and took them with me. I even avoided fruit-based “treats” and did not eat bananas or dates, which are usually my favorites.

The idea of 85% dark chocolate was wonderful. Now I can enjoy a piece of chocolate occasionally. 🙂

Another important thing I learned was knowing how to return to balance after days when I intentionally exceeded certain macros.

I believe this is essential for making weight loss sustainable.

What physical and behavioral changes did you notice in yourself by the end of the program?

I started eating by thinking and making conscious choices.

I feel calmer, more relaxed, and more energetic.

Who would you recommend this program to?

To everyone.

In fact, I believe it should even be introduced to young people over the age of 16 to help them develop healthy eating habits.

I think the mistakes I made with restrictive diets and starving myself when I was younger have also contributed to my current struggles with weight.

Anything else you would like to add…

I used to be extremely afraid of flying, especially turbulence.

One day, while traveling with a colleague, she told me that when her family moved from Europe to Mexico 40 years ago because of her father’s job, they experienced severe turbulence for more than half of their long flight. (Of course, airplane systems were not as advanced as they are today.)

After hearing this story, I stopped being afraid of turbulence.

I used to be afraid and wonder:
“How can I maintain a gluten-free, low-grain, sugar-free lifestyle?”

Because in the past, I had many experiences where I followed these approaches for a while, then stopped, and eventually returned to eating even more than before.

Now I think:
“Sema Hanım has been living this way for years. She travels, enjoys delicious foods from different places, and then simply returns to her routine. With everything she has taught me, I can do the same.”

C.E.

What was your goal when you started this program?

My goal was to finally get out of the endless cycle I had been struggling with for several years despite all my efforts.

How did the program help you achieve your goals?

I had been following Sema Hanım for a long time and had participated in her other programs as well.

In this program, I realized that I could not simply follow from a distance as I had done in previous programs. I needed to fully commit, participate actively, and take the process seriously.

From the very first day, I joined in, followed the guidance, and trusted myself to Sema Hanım’s expertise.

This program became a strong support system for me while transitioning into a gluten-free and refined sugar-free lifestyle — something I had tried countless times before.

In my previous attempts, I always had a feeling inside that:
“This is temporary, and one day I will go back to eating whatever I want.”

Or I would think:
“Everyone else is eating these things, and I am the one who cannot.”

I would eventually give in at the first opportunity, and even if I managed to stay on track for a while, one small setback would lead to a complete breakdown and I would return to my old habits with even stronger cravings.

Through this program, I finally understood that this way of eating can truly become a lifestyle.

I was given knowledge, and now I cannot pretend that I do not know what I know.

I no longer say:
“I can’t eat this.”

Instead, I say:
“I choose not to eat this.”

When others eat and drink around me, if I am already full, I simply do not crave those foods.

I no longer consume anything without thinking.

Sometimes I pick up a piece of fruit from the refrigerator, then realize I am not actually hungry and put it back.

This program gave me the support I needed to understand this way of eating as something sustainable.

It helped me start the journey, walked beside me, and then gently said:
“Now continue on your own. You can do this.”

I intentionally waited until one month after the program ended before writing this feedback.

I did not want to write immediately after finishing because I didn’t want my words to be influenced only by the excitement of feeling renewed or by temporary emotions.

Now I know for certain.

There have been serious and positive changes in my thoughts and emotions, and these have positively affected both my relationship with food and my overall life.

What physical and behavioral changes did you notice in yourself by the end of the program?

Sema Hanım recommended taking measurements, but I felt that numbers could negatively affect me because of my past experiences.

Instead, I chose certain clothes as my measurement tool and try them on every Sunday.

There is definitely a visible change.

Even the way I wake up in the morning has changed.

I wake up easily and energetically instead of struggling to get out of bed.

I start my tasks calmly instead of feeling overwhelmed.

When my work is done, instead of lying down and saying “I need to rest,” I think:
“What else can I do now?”

Shortly after starting the program, I realized I had the energy to return to Pilates, so I started again.

Together with that, I have made incredible progress within one month.

I am already a different person.

I am more positive, I get angry less easily, and I react less emotionally.

I have reached an incredible feeling of freedom.

I am no longer controlled by food — I am in control of my choices.

I walk into a supermarket and look at the aisles with a mixture of surprise and even amusement.

Before, going into a supermarket meant a short moment of happiness followed by guilt.

I could buy and eat anything:
sweets, chips, soda, beer, or any kind of junk food.

Now I look back at my old choices and cannot believe them.

I feel proud and happy when I make healthy choices.

I had already started making healthier choices before the program, but this program taught me how not to suffer while making those choices and how not to see myself as deprived or restricted.

Who would you recommend this program to?

I would recommend it to people who feel trapped in their bodies, who believe they are stuck in a cycle they cannot escape from, who have lost count of the number of experts, weight-loss packages, programs, and supplements they have tried, and who think:

“Maybe poor eating habits and being overweight are simply my destiny.”

Anything else you would like to add…

Sema Hanım, thank you so much.

I am truly grateful.

I always believed that one day, through everything I learned from you, I would finally start seeing the light.

I tried many times. I failed many times. But I never gave up.

Your posts, your programs, and the way you share your knowledge with such passion and dedication have always been a source of support for me.

As I said, I was always watching from the sidelines, thinking:
“One day it will happen.”

Now I am no longer standing on the sidelines.

I am right in the middle of this journey.

I have seen the light, and I am moving forward.

Now I can truly say:
“I am Sema’s soldier.” 🙂

From the deepest, most sincere place in my heart:
I am so grateful you exist.

İ.Z.

What was your goal when you started this program?

After losing weight through the elimination program I did with you last year, I gained some weight again in June because I had lost control of my eating habits, combined with some emotional challenges.

I joined your program to get back on track and regain discipline.

What physical and behavioral changes did you notice in yourself by the end of the program?

When I started the program, I was sick, but I decided not to postpone it because I knew I might never start if I waited.

I forgot to take measurements, but I definitely lost around:

• 3 cm from my hips
• 6–7 cm from my abdomen

I can wear my red pants without stretch fabric again — raising the victory flag! 🙂

Who would you recommend this program to?

To my husband (who has insulin resistance and fatty liver), my mother, and everyone around me.

I tell everyone about you.

Anything else you would like to add…

With your inclusive and gentle approach, I would happily join any program with you.

The way you generously share your knowledge is truly valuable.

You think through every detail and educate us with such care.

Thank you for everything, dear Sema Hanım.

M.D.

I had a wonderful month.

Previously, I had followed a Candida diet-style program for my health. During that period, I had eliminated gluten, sugar, dairy products, fruit, and even legumes.

It was quite similar to your approach.

As a result of your nutrition education, I lost around 4 kilos within the first week.

I did not measure my centimeters afterward, although I had taken measurements at the beginning. However, based on the clothes, jeans, and outfits that now fit me again, I can clearly estimate that I became slimmer. 🙂

And I achieved this without feeling hungry or deprived.

It was an easy-to-follow system, and thanks to your detailed explanations, documents, and guidance, the entire process felt extremely professional.

Many things — both things I already knew and things I did not — finally became clear in my mind.

Thanks to you, I now understand:

• what to do,
• how to do it,
• why it matters,
• and how to return to the routine if I make mistakes.

Recently, while trying to motivate myself toward healthier eating, I had also been listening to podcasts about the psychological side of nutrition.

Your program aligned beautifully with that perspective because you emphasized the emotional and psychological aspects as well.

The real transformation happens when we reach that mindset — then the process becomes sustainable and long-lasting.

Especially your explanation about not saying:
“I ruined everything, so I might as well continue,”

and instead returning gently without criticizing ourselves after small mistakes was incredibly valuable for maintaining this lifestyle.

Something clicked in my mind.

I understood things I thought I already knew.

Your kindness, warmth, and sincerity also came through the screen and reached us.

Thank you for your knowledge and your dedication.

It was a very successful and valuable education.

I have recommended it to everyone around me.

I hope to join your elimination program as well.

Wishing health and healing to everyone.

Sending lots of love. 🙂