I’m starting my Yin Yoga classes, which I’ve always wanted to teach. Yin Yoga is one of my favorite types. As a Mindfulness instructor, I also enjoy combining it with mindfulness. It’s a meditative, very calm type of yoga that reaches deep tissues.

It’s suitable for all body types. If you have the idea that “you need to be very flexible or fit to do yoga,” put that aside. Everyone can do this yoga. You can do it even if you’re not flexible at all, or if you’ve never done yoga before.

* Yin Yoga reaches deep tissues that we can’t normally reach with other movements and poses. * It provides calmness and serenity.

* Our bodies stretch.

* Our connective tissues and fascia open up.

* By holding poses for extended periods, it provides deep relaxation.

* As the body stretches, the mind also relaxes and stretches.

* Unlike modern life, it focuses on the journey, not the achievement.

* It’s a wonderful tool for connecting with our inner voice and ourselves.

* I have a favorite saying about skeletal health: “You’re as young as your spine.” It’s said that the healthier our spine, the younger we are. Yin Yoga is fantastic for spinal health.

* While working on the physical body, it also works on our energy body.

* It increases the flexibility and strength of our joints.

The first group starts on Tuesday, June 13th, 2023, and spaces are limited.

We will meet every Tuesday at 8:00 PM for 1 hour and 15 minutes via Zoom. Since the program is online, you can participate from anywhere in the world.

I will record your session, and the recording will be shared with you. If this time slot is not convenient for you, you can participate from the recording anytime within 6 days, or even if you attended a live class, you can repeat it as many times as you like within 6 days.

We will do Yin Yoga and meditation with different sequences each week.

Fee: 8 weeks of classes and registrations are 1,350 TL including VAT.

You can register via the link below:

https://front.sanalposentegrasyonu.com/#/product/100236/1343

If you wish to pay by EFT, you can obtain the bank details by emailing info@semaozpekmezci.com.

I may also add Yang flows to the classes in some weeks. (More dynamic, powerful flows)

Since we accept participants based on the number of people, there are no refunds or cancellations after June 10th and once the classes have started.

With love to everyone 🙂

Sema Özpekmezci