I’ve been under a lot of stress myself for a long time. Life is hard for all of us. It brought me one challenge after another, and our bodies suffer the most from it. After shaking it off and coming to my senses, I returned to my Mindfulness and Somatic exercises, which I had put on hold during this intense period. It felt like I’d been thirsty in the desert for a long time and finally found water. Problems still exist, but my body needed this relaxation so much. Seeing how much I benefited from it, I wondered why I had stopped teaching these practices, and decided to reopen them. I am delighted to present my renewed Mindfulness and Somatic Awareness Stress Management Program to you.
Who can participate in this program?
Anyone who is alive, wants to support themselves in life, and breathes can participate.
The practices and exercises are suitable for everyone; no prior experience is required.
My goal is to reduce the effects of stress on the body. Being stuck in traffic for long periods, or being exposed to a busy schedule, are both forms of stress for the nervous system.
Our doors are open to everyone who wants to lighten the burden of life without waiting for major problems to arise.
Program Details:
We will begin on Tuesday, June 3, 2025, at 8:30 PM. We will be together every Tuesday for 6 weeks.
Our final meeting will be on July 8, 2025.
Each meeting will last 75 minutes.
We will record the meetings and share them with you. You will be able to watch the program videos whenever you wish.
You can repeat the sessions as needed.
We will create a Telegram channel for the program, and after our 6-week meetings are over, a short stress management exercise will be shared with you every morning for 90 days as support to help you continue practicing. I know firsthand that in these kinds of programs, people don’t continue when they’re alone after the meetings are over 🙂 So, we will walk this path together so you can continue.
Since my program is online, you can participate from anywhere in the world.
Fee: The entire program is 5,000 TL including VAT.
Live Broadcasts
Week 1: Rooting in the Here and Now
Tuesday, June 3, 2025, 8:30 PM
Week 2: Listening to the Body – Getting to Know Your Inner Map
Tuesday, June 10, 2025, 8:30 PM
Week 3: Connecting with Emotions – Staying Afloat
Tuesday, June 17, 2025, 8:30 PM
Week 4: Regulating the Nervous System – Regulation Practices
Tuesday, June 24, 2025, 8:30 PM
Week 5: Compassion, Boundaries, and Wholeness
Tuesday, July 1, 2025, 8:30 PM
Week 6: Integration – The Art of Silence and Relaxation
Tuesday, July 8, 2025, 8:30 PM
Those who have previously attended my Mindfulness programs can also participate; this is new content. After the 6 weeks, if there are enough participants, we can continue to the next level program with those who wish to continue.
All live broadcasts will take place at 8:30 PM Turkish time via Zoom.
You will be provided with a recording of the broadcasts. If the live broadcast time doesn’t suit you, you can watch and catch it at any time.
To benefit from the techniques I will explain in your daily life, you need to dedicate 15-20 minutes each day to these practices.
Throughout the program, you will receive documents summarizing the session and the week’s events, which you can keep for yourself.
**Please write to info@semaozpekmezci.com for any questions.**
If you wish to pay by credit card, you can register via the following link:
https://front.sanalposentegrasyonu.com/#/product/100236/1362
If you wish to pay by EFT, you can obtain the bank details from my assistant Tuğçe at info@semaozpekmezci.com.
IMPORTANT!
Cancellations or refunds are not possible after June 1, 2025. Please do not ask or request this. You can continue to use the program yourself at any time in the future.
**After registering, you will receive a confirmation email. If you did not enter your email address correctly, the email will not reach you, and we will not be able to reach you. Please check the accuracy of your email address during registration.**
If you did not receive the automatic email, please check your spam folder. Also, we send an email with all the details on June 2nd, 2025, one day before the program starts. This email sometimes ends up in spam, or “hotmail” email addresses do not receive bulk emails. If you do not receive the email on June 2nd, we kindly request that you contact us at info@semaozpekmezci.com. Please note that we are not responsible if you do not receive the email and do not contact us.
Legal Notice/Information Note:
The content of this program has been created and is copyrighted by Sema Özpekmezci. Unauthorized use or copying of documents, content, audio recordings, and any other information shared/provided during the program is prohibited. If detected, the necessary authorities will be contacted.
** This program aims to provide information and foster self-awareness. The content presented is not intended for medical diagnosis, treatment, or cure. If you have any physical or psychological concerns, please consult a healthcare professional.
This program is not a substitute for medical treatment or therapy. Please be kind to yourself and seek professional support if needed for any discomfort, difficulties, or emotional reactions that may arise during the program.
I am eagerly looking forward to meeting you.
With love,
Sema
