Vegetables and legumes have a reputation for causing gas. Come, I have some things to tell you. 🙂
Everyone who sees cabbage, yogurt, and chickpeas together says, “If I eat this, I won’t be able to stand the gas.”

I constantly see comments from you. Whenever I write about cauliflower, cabbage, Jerusalem artichoke, chickpeas, peas, lentils, etc., there’s always a message saying, “It’s all good, but if I eat this, I’ll fly away.” Actually, even though I can’t write them all down individually, all the comments stick in my mind. I hear this a lot from my Elimination Diet participants in the first few days. They’re hesitant to eat as many vegetables as I recommend. I say, “Don’t worry, come into my arms,” ​​and after 3 weeks, we’re already dancing the traditional Turkish folk dance. 🙂

These lovely legumes and vegetables have a reputation for causing gas. They’re actually the things that are difficult to digest and ruin the intestines.

Gluten and grain overdose
Sugar and sugary foods
Dairy products not used in moderation
Unnecessary medication use (for example, if there’s a strong wind and you have a headache, immediately reach for a painkiller)
Sweeteners
Alcohol
A sedentary lifestyle

A very important thing is stress. Stress is a part of everyone’s life; we can’t live in the middle of nowhere, but not doing relaxation exercises to balance this stress is crucial. What are these exercises? They’re not far-fetched things. Simple things.

Knitting, doing puzzles

Meditating, praying

Sitting for 10 minutes a day doing nothing

Becoming aware of your body. With small movements, maybe just raising your arm, but feeling that movement in the moment.

Following your breath for 10 minutes, focusing on your body rather than your mind.

These are things that quickly calm the nervous system.

If we eat all these things I’ve mentioned, don’t move our bodies all day, and then don’t even try to relax (watching Netflix doesn’t count :), then our gut flora gets completely messed up. Of course, then we can’t digest cabbage or lentils. If we remove these things from our lives and put things in order, look how we can digest even raw cabbage like a bulldozer 🙂 I see this in hundreds of people I work with every month. I have thousands of proofs. So let’s not upset my precious vegetables and legumes 🙂

I tried to explain it briefly and clearly, and I embrace everyone.

I wish everyone healthy, happy, and sugar-free days.