Happy new year with new challenges and learnings. But also health and peace of mind.
The new year finds me in the beautiful land of Urla and I would like to take the opportunity to share with local people my learnings.
So, we start a journey at the beautiful Bizim Bahçe to explore health and mental balance with the ancient Taoist practice of Chi Gong.
What is Qigong?
Qigong is a mind and body wellness practice integrating movement, posture, breathing, and awareness.
It is defined by:
Some form of movement or body positioning,
A focus on breathing,
A cleared or calm state of mind with a goal of
Deep states of relaxation.
The word CHI GONG is a combination of two ideas:
Chi, the vital energy of the body
Gong, the skill of working of the qi
Medical qigong for health and healing consists primarily of:
Awareness Exercises
physical movements
breathing exercises
Chi-gong is the most profound health practice ever invented by mankind for the prevention of illness, reducing stress, managing chronic conditions, increasing longevity, and promoting healthy, active aging.” Tom Rogers, President, Qigong Institute.
What are the benefits?
Qigong initiates the “relaxation response,” which is fostered when the mind is freed from its many distractions.
Qigong enhances the efficiency of the immune system.
Qigong improves circulation
Qigong strengthens ligaments
Qigong prevents joint injury
Qigong builds bone density
Qigong improves flexibility
FACE TO FACE CLASS
Place: Bizim Bahçe – Urla
Day&Time: Every Tuesday – 10:00-11:00
Price: 2000 TRY/Month
You could use the link below to pay online.
https://front.sanalposentegrasyon.com/#/product/100236/1354
If you would like to pay via electronic bank transfer, please contact Tuğçe via her email info@semaozpekmezci.com
***Monthly payments for face to face classes could be made in person as well.
ONLINE CLASS
There is also an online class for those that can not attend the class in person. A Zoom link will be provided before each class.
Day&Time: Every Saturday – 17:00-18:00
Price: 2000 TRY/Month
You could use the link below to pay online.
https://front.sanalposentegrasyon.com/#/product/100236/1355
If you would like to pay via electronic bank transfer, please contact Tuğçe via her email info@semaozpekmezci.com
Notice:
**Please be informed that class language will be English and basic level of English would be needed.
***Please do not request any cancellation or refund after 20th of January since we could have limited participants.
Regards,
Constantinos Hadjichristofi
