Nutrition should only be done with happiness. No diet can be sustainable if done without enjoyment. With this in mind, I created the Happy Nutrition program. I declare this program my masterpiece 🙂 It’s a 10-week, 2.5-month program that combines all the training I’ve received with my experience, addressing nutrition from every angle.
What does this program include?
I’ve taken the most important aspects of Holistic Nutrition, Functional Medicine, Mindfulness-Based Stress Reduction, Mindfulness-Based Nutrition, and Mindful Yoga and combined them. I’ve filled in the gaps in my knowledge, adding everything I felt was missing, creating a healing program perfectly suited to my needs.
It consists of 1.5-hour sessions per week. There are 10 sessions in total.
It’s a group program conducted via Zoom. The number of group participants is limited by capacity. It will be a closed group.
The program isn’t just about sessions. It includes exercises and experiences to be practiced every day of the entire process. It’s actually a 2.5-month, complete transformation program.
What are our topics?
The topic of each week’s session is as follows:
Week 1 – External wisdom in nutrition, introduction to FT healthy eating
Week 2 – Introduction to mindfulness, taste awareness, choices on autopilot
Week 3 – Mindful eating, observing and noticing thoughts
Week 4 – Physical hunger and body awareness, yoga
Week 5 – Identifying emotions, emotional eating and triggers
Week 6 – Satiety awareness, the effects of the nervous system and stress on nutrition, triggers
Week 7 – Anti-diet nutrition approach
Week 8 – Mindful yoga and self-compassion, our relationship with weight
Week 9 – Cravings, physical and mental causes, triggers
Week 10 – Making mindful choices, connecting with yourself
Maintaining healthy eating
A new beginning
Who can participate in the program?
This program is suitable for anyone dissatisfied with their diet, those who want to make changes but can’t, those tired of the cycle of dieting and then abandoning them, those with emotional eating, binge eating, or stress-induced eating problems, those who can’t give up certain foods, and those who have tried and given up dieting many times – in short, anyone whose relationship with nutrition has changed in the modern world.
The nutrition plan we will implement is suitable for everyone. It is the IFM Functional Medicine Master Nutrition Plan. It is a sustainable healthy eating program rather than a rigid diet program.
It is also suitable for dietitians, psychologists/psychiatrists working on psychological eating and eating disorders, health coaches, and doctors working on nutrition, as it provides professional development opportunities.
In short, it is a program to reorganize our relationship with food, to become aware of our bodies, and to experience the connection between our stress, emotions, and thoughts and what we eat and why we eat it, without regret or self-blame.
What will happen at the end of this program?
Your relationship with nutrition will be shaped.
You will learn and adapt a sustainable, healthy eating model to your life.
You will break free from the on-and-off dieting cycle you’ve always been tired of.
You will gain control over the taste of the food you eat.
You will communicate with your body without judgment or anger.
You will be kinder and calmer to yourself.
You will always have control over when you are hungry and when you are full.
You will stop eating involuntarily and constantly.
You will perceive your body’s natural physical hunger and satiety signals.
You will become aware of the true taste of food.
You will have the freedom to say, “This is enough for me.”
You will adapt the concept of mindful living and nutrition to your entire life.
You will discover the factors that influence your nutrition and choices, and you will be able to control them more easily.
You will discover whether you make food choices based on your needs or on your feelings and thoughts.
The program will begin on Tuesday, June 22, 2021, at 7:00 PM. It will be held every Tuesday from 7:00 PM to 8:30 PM Turkish time. The final session will be on August 24, 2021. This is a group program with a limited number of participants.
This program is not just a series of weekly meetings. It consists of a series of exercises and lifestyle changes spread over 2.5 months, requiring continuous practice. Participants are deemed to have completed all exercises and practices provided during this 2.5-month period.
This program prefers in-person live participation. Your live attendance is crucial. However, for any important health reasons, etc., a link to the live broadcasts is available within 48 hours.
The entire program, including 10 1.5-hour sessions, the Functional Medicine Core Nutrition program and documentation, mindfulness exercise documentation, and meditation audio recordings, costs a total of 2800 TL including VAT.
To participate, please send a self-introduction to me at sema@semaozpekmezci.com. You can register after I approve it.
I have unwavering faith that this program will bring about a change in your life, that you will become a completely new person. With my best wishes for its benefit to many.
Note: Due to limited participant numbers, refunds or cancellations will not be accepted after June 15th.
Legal Notice: The content of this program has been created exclusively by Sema Özpekmezci and is copyrighted. Unauthorized use or copying of documents, content, audio recordings, and any other information shared/provided throughout the program is prohibited. Legal action will be taken if such unauthorized use is detected.
