Programs and Trainings
Having experienced both personally and through working with others that eating broccoli alone is not enough for healthy living and that nutrition is part of a whole, I prepare all my programs from a holistic and functional perspective.
The unity of mind, body and spirit is an essential approach to health. Here you can explore all the trainings, consultations and programs I offer with this perspective.
Individual Naturopathic Health Consultation
The individual consultations you have been waiting for have begun! Depending on your needs, you can choose a Naturopathic Health Assessment or a Naturopathic Health Program offering six weeks of follow-up and practical support.
Click below to learn about the programs, how they work and how to apply.
6 Centimeters - Healthy Carbohydrates, Good Fats Nutrition Training
6 Centimeters - Healthy Carbohydrates, Good Fats Nutrition Training is the program through which I have taught thousands of people about nutrition. Although its name may suggest a weight-loss or body-size reduction program, I actually teach nutrition step by step. You will learn for yourself how to sustain this beneficial way of eating throughout your life. After this training, you will no longer need to depend on someone else for your nutrition. You will learn to calculate your own needs and apply them in everyday life, for life. Click below for program details and registration.
Auto Repair - Nutrition Program for Autoimmune, Intestinal and Inflammatory Conditions
Auto Repair is a nutrition and lifestyle program for autoimmune, intestinal and inflammatory conditions. Even if you have no health conditions, it is open to anyone who wants to protect and strengthen their general health and immune system.
The Power Is Now In My Hands – A Life Program for Adrenal Disorder and Stress
This program will reopen in October or November. You can follow the details here or on my Instagram account.
If I found the energy to prepare this program, you can do it too. I learned to live with an adrenal disorder, which helped me make sense of everything I had experienced for months, even years. Following thousands of requests from you, I prepared this program to share with you.
Even if you have no adrenal or cortisol diagnosis or symptoms, this program is for everyone living in the modern world, because the system and life itself already place so much stress on us. This program is for everyone.
Kız Gibi – Nutrition and Lifestyle Program Based on the Female Hormonal Cycle
A four-week program in which you can learn to eat and live in harmony with your hormonal cycle.
Sema’s Healthy Living Schoolprerecorded trainings you can take in your own time
Come As You Are!
I designed this holistic nutrition program for you, incorporating current knowledge and changes. “Come, come as you are.” Come even if you have a wafer in your hand as you read this, if you eat bread, or if you do not know where to start. We will nourish ourselves and take care of ourselves without restrictions.
Mindful Eating and Stress Eating
Mindful eating is one of the best ways to support our health and our relationship with food. Whatever your eating pattern, you can join this course to improve your relationship with nutrition.
Learning to Meditate
If you have ever said, “What is meditation? I could never do it; my mind will not stop,” this course is for you.
Functional Detox Program
In this program, we will follow the Institute for Functional Medicine’s detox program with my own additions: menus, recipes, mental detox and information about toxins.