Our intestines, immune system, inflammation, stress, detoxification and nutrition do not work independently. Sometimes we focus only on our symptoms and miss what our body is trying to tell us.
That is exactly what we will explore in Auto Repair. We will understand what is happening in our bodies and learn how to support our health through nutrition and lifestyle habits.
Over four weeks, step by step, in ways we can actually apply to daily life.
Let me start with my own story.
My journey with intestinal health and inflammation began about ten years ago.
First IBS (irritable bowel syndrome), then rosacea entered my life. Through significant changes to my nutrition and lifestyle, I gradually learned to manage these issues.
The Functional Medicine training I received during this period also focused largely on intestinal health, the immune system and inflammation.
Over the years, I worked with many people on these subjects. We made wonderful progress together. I taught people to understand their bodies and adjust their nutrition and lifestyle habits to their own needs. You can read these Testimonials.
Over the past few years, I focused more on metabolism, hormones, perimenopause and menopause. Then, recently, I suddenly realized how much I had missed this subject!
I rolled up my sleeves and brought together current scientific research, new knowledge and the methods I have used for years.
The result was Auto Repair :) The name is a little playful, but the subject is very serious.
What will I learn in this program?
- How your immune system works and the role of inflammation in your body
- How to apply anti-inflammatory nutrition to daily life
- Habits that support intestinal health and the intestinal barrier
- The relationship between stress, cortisol, the intestines and the immune system, and how to manage it
- How to incorporate mindfulness practices into daily life
- How to support your body’s natural detoxification systems
- How to manage food reintroduction
- How to establish a sustainable long-term eating pattern without unnecessary restrictions
As in all my programs, my goal is not simply to tell you what to do, but to teach you why. Once again, I will teach you to fish rather than hand you a fish :)
What will we do in Auto Repair?
Week 1 – Anti-inflammatory Nutrition to Support the Immune System
We will learn about the immune system, what inflammation is and how nutrition affects these processes. We will discuss anti-inflammatory nutrition in detail and begin putting it into practice.
Week 2 – Mindfulness and Cortisol Management
Imagine attending a one-week mindfulness course. In the second week, we will focus entirely on stress. We will learn about its effects on our intestines, immune system and inflammation. We will get to know cortisol and bring mindfulness practices into our lives.
In the second session that week, we will practice together.
Week 3 – Supporting the Body’s Natural Detoxification Systems
Do not think of fasting regimens or vegetable juices when you hear detox :) Our bodies already have natural systems that work beautifully. We will learn how to support them through nutrition and lifestyle habits.
This week, I have also invited my dear husband, Clinical Psychologist Constantinos Hadjichristofi, as a guest speaker. To date, I have never met anyone with autoimmune or intestinal problems who was relaxed. Stress and intestinal/immune problems are closely intertwined. This week, he will also share his valuable knowledge on the subject with us. Turkish interpretation will be provided.
Week 4 – Food Reintroduction and Long-term Nutrition
I do not want people to spend their lives living with lists of forbidden foods!
We will discuss how to reintroduce foods we have removed, observe our body’s responses and use what we have learned to create our own sustainable long-term eating pattern.
We will not part ways after these four weeks :) Those who complete the program with me can continue in the Follow-Up Club, through my free monthly meetings offering ongoing support, sustainability and new knowledge. You will not be left without support.
Who is this program suitable for?
- Anyone living with autoimmune conditions, intestinal problems or inflammation-related symptoms who wants to approach nutrition and lifestyle more consciously.
- Anyone who has no health concerns but wants to learn about the intestines, immune system and inflammation can also join. Everyone needs this knowledge.
Who is it not suitable for?
- It is not suitable for people with SIBO. Apart from this, it is suitable for everyone over 18.
Program Details
Duration: four weeks + a three-day preparation period
Start: November 13, 2026.
Live Sessions - all at 20:00 Türkiye time
- Applying Immune-supportive and Anti-inflammatory Nutrition
Sunday, November 15, 2026, 20:00 - Questions and Answers
Wednesday, November 18, 2026, 20:00 - Mindfulness Training and Cortisol Management
Monday, November 23, 2026, 20:00 - Mindfulness Practices
Wednesday, November 25, 2026, 20:00 - Supporting the Body’s Detoxification Systems
Monday, November 30, 2026, 20:00 - The Role of Psychology in Autoimmune and Intestinal Health
Guest: Clinical Psychologist Constantinos Hadjichristofi
Wednesday, December 2, 2026, 20:00 - Food Reintroduction and Establishing a Long-term Eating Pattern
Monday, December 7, 2026, 20:00 - Questions and Answers
Wednesday, December 9, 2026, 20:00
The program ends on Friday, December 11, 2026.
Recordings remain available for 48 hours. If the live session time does not suit you, you can watch within those 48 hours. We will also share audio recordings, which you can keep. If you cannot attend live or watch the recording, or want to listen again later, you can access the information through the audio recordings whenever you wish.
All documents you need to apply the nutrition guidance throughout the program will be yours to keep.
The program is online, so you can join from anywhere in the world.
Fee: 15,000 TL
The full program and VAT are included.
REGISTRATION AND PAYMENTQNB (interest-free installments), Axess, World, Advantage, Bonus, Paraf, Sağlam Kart, Bankkart Combo
Please send your questions to info@semaozpekmezci.com.
To pay by bank transfer, you can request the bank details from my assistant Tuğçe at info@semaozpekmezci.com.
As in all my programs, my goal is not simply to tell you what to do, but to teach you why.
When we understand our bodies, we learn to work with them rather than fight them. I have truly missed teaching this subject!
I look forward to seeing you :) With love to everyone,
Sema
Legal Notice
The content of this program was created exclusively by Sema Özpekmezci and is registered. Documents, content, audio recordings and all information shared or provided during the program may not be used or copied elsewhere without permission. Any infringement will be reported to the relevant authorities.
Important
* As participation is limited by headcount, cancellations or refunds cannot be made after November 11, 2026. Please do not request them. You can always apply the program yourself at a later time.
** A confirmation email is sent after registration. Please check that you enter your email address correctly.
If you do not receive the automatic email, check your spam folder. On November 12, 2026, one day before the program starts, we will send an email with all the details. This email may go to spam, and “hotmail” addresses may not receive bulk emails. If you have not received it on November 12, 2026, please contact us at info@semaozpekmezci.com.
The program does not provide individualized guidance. You can adapt the information I teach to your own habits and preferences.
Auto Repair is a nutrition and lifestyle education program. It is not designed to diagnose or treat illnesses and does not replace medical treatment. People with specific health conditions should discuss dietary changes with their doctor.