This program will run again in February ’26. Thank you very much for your interest.
If you would like to be among the first to hear when registration opens, please write to info@semaozpekmezci.com.
I am delighted to announce Türkiye’s first nutrition and lifestyle program based on the female hormonal cycle :) Through my own experience and a deeper focus on the unique nature of women’s bodies, I realized how closely hormonal fluctuations are linked to nutrition, yet how little of this has ever been taught or shared with us. I prepared this program to explain and teach it to all the women of my country. You can read the wonderful feedback from my participants in Happy Endings.
We will spend a wonderful four weeks together. We live within a system that can help us make sense of our psychology, emotional transitions, appetite, outlook on life and even relationships, and we will learn about all of this. I believe this program can also make a wonderful gift for yourself or a female friend, because it contains essential knowledge every woman should have. It can benefit every woman. People with hormonal conditions may also join. It is supportive for conditions such as polycystic ovaries, unexplained infertility, thyroid problems, insulin imbalances and diabetes. You do not need to have a health condition to take part. Healthy women should know this information too.
What will I learn in this program?
- How to eat and live according to your hormonal cycle
- How to determine fasting and eating intervals according to your cycle, understand your emotional state and learn how to balance these
- What you can do to care for your body throughout your life
- Those who want to lose weight can lose it; those who want to gain or maintain weight can do so
- How to eat and live according to your own body at every age
I will teach you nutrition in detail according to the needs of the female hormonal system. You will be able to incorporate a sustainable way of eating that supports your hormonal cycle into your life.
I will also share information files, recipes and sample menus.
We will not part ways after these four weeks :) Those who complete the program with me can join the Follow-Up Club on the first Tuesday of each month for continued support, sustainability and new information. These meetings are open to everyone who has completed my programs and are free of charge.
Who is this program suitable for?
- All women from adolescence onward may participate.
- It is suitable during perimenopause and menopause.
- It is suitable even if your cycles are not monthly, you do not menstruate or your periods are irregular.
Who is it not suitable for?
- It is not suitable during pregnancy or breastfeeding, when hormones change completely and the experience differs from what I teach. I look forward to welcoming you after these special periods :) You may also attend now and put the guidance into practice after pregnancy and breastfeeding.
Program Details
The program lasts four weeks.
It will start in February; I will share the dates here once confirmed. The first three days are for preparation.
Live Sessions
- Cyclical Nutrition
Sunday, 20:00 - Questions and Answers
Wednesday, 20:00 - Movement According to the Hormonal Cycle and the Stress Hormone Cortisol
Monday, 20:00 - The Effects of Toxic Loads in Our Lives
Monday, 20:00 - Questions and Answers
Wednesday, 20:00 - A Natural Approach to Common Women’s Health Conditions
Wednesday, 20:00
** During the preparation days, an introductory video called “Getting to Know Our Hormones,” explaining hormones and how they work, will also be shared.
All live sessions take place at 20:00 Türkiye time on Zoom.
Recordings remain available for 48 hours. If the live session time does not suit you, you can watch within those 48 hours. We will also share audio recordings, which you can keep. If you cannot attend live or watch the recording, or want to listen again later, you can access the information through the audio recordings whenever you wish.
All documents needed to apply the nutrition and lifestyle guidance will be yours to keep.
The program is online, so you can join from anywhere in the world.
Fee: 14,500 TL, including VAT for the full program.
** Please send questions to info@semaozpekmezci.com.
To pay by credit card, you will be able to register through the link below.
“The payment link will appear here when registration opens.”
To pay by bank transfer, you can request the bank details from my assistant Tuğçe at info@semaozpekmezci.com.
Legal Notice
The content of this program was created exclusively by Sema Özpekmezci and is registered. Documents, content, audio recordings and all information shared or provided during the program may not be used or copied elsewhere without permission. Any infringement will be reported to the relevant authorities.
Important
* As participation is limited by headcount, cancellations or refunds cannot be made after October 8, 2025. Please do not request them. You can apply the program yourself at a later time.
** A confirmation email is sent after registration. If you enter your address incorrectly, the email will not reach you and we will be unable to contact you. Please check your email address when registering.
If you do not receive the automatic email, check your spam folder. On October 9, 2025, one day before the program starts, we will send an email with all the details. This email may go to spam, and “hotmail” addresses may not receive bulk emails. If you have not received it on October 9, please contact info@semaozpekmezci.com. We cannot accept responsibility if you have not received the email and have not contacted us.
*** This way of eating does not guarantee recovery from any illness, and we do not accept responsibility for such an outcome. By joining this program, you acknowledge that you voluntarily wish to follow a way of eating based on your monthly hormonal cycle. Please consult your doctor about your specific circumstances.
The program does not provide individualized guidance.
I look forward to seeing you.
With love to everyone,
Sema