I am happy to announce Türkiye’s first nutrition and lifestyle program based on the female hormone cycle 🙂 Through my own experience and the education I received at school this year, I realized how closely the hormonal fluctuations women experience are related to nutrition, but that this was never taught or shared with us. Therefore, I prepared this program to explain and teach this to all the women of my country. You can read the wonderful feedback shared by my valuable participants on Happy Endings.

We will spend a wonderful 4 weeks together. We actually live within a system that allows us to understand our psychology, emotional transitions, appetite, outlook on life, and even our relationships, and we will learn all of this in this program. I also believe that this program can be a wonderful gift for yourself or a female friend because it contains very important life knowledge that every woman should know. Those with hormonal disorders can participate. This program is supportive for polycystic ovary syndrome (PCOS), unexplained infertility, thyroid problems, insulin imbalances, diabetes, and all similar conditions. You don’t need to have any specific health issues to participate; any healthy woman without a particular illness should understand this cycle.

What will happen when I participate in this program?

– You will learn to eat and live according to your hormone cycle.
– You will learn how to determine your hunger and satiety levels according to your hormone cycle, understand your emotional state, and how to balance them.
– You will learn what you can do to take good care of your body for life.
– Those who want to lose weight can lose weight, those who want to gain weight can gain weight, and those who want to maintain their weight can maintain it.

I will teach you in detail how to eat according to the needs of the female hormone system. This way, you will incorporate a lifelong eating pattern that is very beneficial to your hormone cycle as a woman.

I will also share information files, recipes, and sample menus with you.

We’re not saying goodbye after these 4 weeks 🙂 Those who have completed the program and stayed with me until the end will continue with free monthly meetings on Tuesday evenings to ensure sustainability, provide support, and share new information. In short, we’ll build our own health community.

Who is this program suitable for?

• This program is suitable for all women from adolescence onwards.
• It is suitable for perimenopause and menopause.
• It is suitable even if your cycles are not monthly, if you don’t have periods, or if your cycles are irregular.

Who is it not suitable for?

It is not suitable for pregnant or breastfeeding women. Hormones change completely during these periods, so you will experience things differently than what I’ve described. I’ll be waiting for you after these special times are over 🙂

Program Details

The program is 4 weeks long.

We start on June 4th, and the first 4 days are preparation.

Live Broadcasts

1. Cyclical Nutrition

June 6, 2026 – Saturday 8:00 PM

2. Q&A

June 11, 2026 – Thursday 8:00 PM

3. Action Plan According to Hormonal Cycle, Stress Hormone Cortisol

June 15, 2026 – Monday 8:00 PM

4. Balancing Changing Emotions with Changing Hormones (Clinical Psychologist Constantinos Hadjichristofi)

June 21, 2026 – Sunday 8:00 PM

5. The Impact of Toxic Loads in Life and Q&A

June 24, 2026 – Wednesday 8:00 PM

6. Natural Approach to Common Women’s Health Issues

July 1, 2026 – Wednesday 8:00 PM

The program ends on July 3, 2026.

**Also, during the preparation days, an introductory video titled “Let’s Get to Know Hormones,” where I explain hormones and their functions, will be shared.**

The program ends on July 3, 2026.

This will be the last time the program is held in a LIVE TRAINING, FACE-TO-FACE FORMAT.

Following this final face-to-face meeting, the “Like a Girl” program will move to my digital education platform, Korvo, Sema’s Healthy Living School.

All live broadcasts are at 8:00 PM Turkish time and will take place via Zoom.

The recordings of the broadcasts will remain active for 48 hours. If the live broadcast time doesn’t suit you, you can watch and catch them for 48 hours. We will also share these broadcasts as audio recordings, and these recordings will remain with you. If you cannot participate live, cannot watch from the recording, or wish to listen again later, you can access the information from the audio recordings at any time.

All documents related to nutrition planning throughout the program will be shared with you for your use.

Since the program is online, you can participate from anywhere in the world.

Fee: 12,500 TL including VAT for the entire program.

**Please write to info@semaozpekmezci.com for any questions.**

If you wish to pay by credit card, you can register via the following link:

https://app.tinyvendor.com/p/kiz-gibi-haziran26

If you wish to pay by EFT, you can obtain the bank details from my assistant Tuğçe at info@semaozpekmezci.com.