If you have ever thought, “My mind never stops, so I cannot meditate,” this course is for you. Meditation is explained without complicated rules, in a way that helps you understand it and include it in daily life.
Program content
- What meditation is — and what it is not
- Gently guiding your attention
- Foundational breath, body and sensory practices
- Staying present with difficult thoughts and feelings
- Creating a regular practice that suits you
No previous meditation experience is required.