This program follows a holistic detox approach based on the principles of the Institute for Functional Medicine, where I trained. Alongside nutrition, we also explore mental load and common sources of environmental exposure.
What is included?
- Two weeks of sample menus and recipes
- The foundations of balanced detox nutrition
- Practical ways to reduce everyday toxin exposure
- Simple practices for mental and environmental decluttering
- Sustainable habits for life after the program
The program is delivered online and the practical documents remain available to you.