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Sema Özpekmezci

Low Calorie High Fat Recipes

These bread rolls turned out delicious and, like all low-carb recipes, they are very filling. 🌸 1 cup almond flour 🌸 1 cup sesame flour (I made this by blending sesame seeds) 🌸…

I cooked a Cretan zucchini that turned out like poetry 😍 I went to the market today; the markets in Urla are legendary, I lose myself there 😀 Today, one of the vendors said,…

I wouldn't feel right if I didn't post this delicious cabbage stew recipe at least once a year, because it's a recipe that will make even those who don't eat cabbage stew want to…

I've come with a wonderful recipe I prepared for breakfast/first meal, which is very suitable for the DKYY diet. This meal is low in carbohydrates and very high in fat. This way,…

Would you like a delicious, flourless, grain-free, gluten-free pastry? It used to be one of the things I made most often when I was following a Paleo diet. Actually, this isn't my…

I love dishes that combine vegetables and eggs, but not fried, I prefer baking them :) This way, the dominant taste of the egg is softened. I bought some Swiss chard from the…

I've come with a recipe for a low-carb, gluten-free, incredibly delicious pizza that will keep you full for hours. For the dough: 🌸 2 tbsp almond flour 🌸 1 tbsp lupin flour 🌸 1…

As summer ends and the leaves turn red, I decided to make one last healthy fried dish with summer vegetables. It's currently baking in the oven behind me, and I suddenly thought,…

Good morning everyone :) I'm not feeling very hungry these days, so I thought I'd share some information :) It's a question I get asked a lot: How to extend the feeling of…

No one should miss out on eating okra! Run, run! All the excuses are gone: it's hard to clean, it gets slimy when cooked, the kids don't eat it, etc., etc. All those excuses are…

I've made these cottage cheese rolls so many times over the years. No one can believe there's no flour in them, and there really isn't. They taste amazing and are very filling.…

Calling all those who don't like Brussels sprouts! 😍 I'm one of them. I don't really like them boiled. I eat them, but I don't love them, but I absolutely adore them this way :)…

Kahvaltıya, çay saatine, dışarıda taşımaya hazırlayabileceğiniz, glutensiz, tok tutan tuzlu kekçikler geldi :) Bu tarifte iki versiyon hazırladım. Biri düşük karbonhidratlı ve…

I've been incredibly busy lately. These savory muffins saved two mornings. I mixed the batter at 6:30 yesterday morning and put them in the oven. They were ready by the time I…

I'm out all day, so I made this muffin 😊 or protein muffin. I made this last night at 11 pm, it only takes 5 minutes to prepare. I make it often, but this time it was amazing.…

My seed crackers, which I've made countless times and fallen in love with again and again, are here this time with a detailed recipe :) These are low-carb, flourless, very…

Here you go...a healthy, very simple, and infinitely tastier strained kefir cheese than those sold in supermarkets. Yesterday, I attended a kefir workshop with my dear friend…

I'd been craving poppy seed pancakes for days, and I made them as soon as I got home. It's one of my favorite breakfasts. As you may recall, my love for poppy seed buns started…

Grain-free, legume-free, low-carb yogurt soup 🥰 🌸 Yogurt 🌸 2 grated raw zucchini 🌸 2 handfuls of hazelnuts 🌸 Olive oil 🌸 Mint, red chili flakes I whisked the yogurt, salt,…

Since last week, there's been a craze for Cauliflower Popcorn and Cauliflower Kısır (a type of Turkish salad). No one would believe this low-carb, guilt-free kısır is made from…

If anyone asks, you can say, "She's gone crazy, she eats cauliflower every day!" :) Cauliflower has become the favorite vegetable of this winter. Actually, I used to make…

I ate a pot of rice and I don't regret it because it's cauliflower rice :) I can't even tell you how delicious it turned out 😋 Plus, it was ready in just 20 minutes. Rice,…

I've been getting questions about kefir making for a long time. Although I've mentioned it occasionally in my Instagram posts, I realized I've never explained it in detail in a…

My favorite, artichokes with orange. I don't really like artichokes in a bowl shape, with peas or anything like that. It's like I can't taste the artichoke flavor. That's why I…

Another day where I transform vegetables into all sorts of things :) I bought a cabbage, turned it around and did everything to it, but it just wouldn't finish. Finally, I made…

I absolutely loved this salad, whether served alongside main courses or on its own. I always add cabbage to salads, rubbing it with salt – you've probably seen me do this many…

Today I'll show you a simple recipe for Lupin Flour, a relatively new flour in our country. Lupin is a legume from the broad bean family, and this is its flour. Its most important…

I used to make this bread so often. When I realized it had been a while, I decided to make it again and add it to the blog this time. The recipe isn't mine, and nobody knows who…

Eggplant lovers, come running, we're about to fly away! :) -I had 3 very thin eggplants. -I immediately put 1/2 onion and 1 clove of garlic in the pan. I sautéed them. -Then I…

These cakes rose so much they turned into fairy chimneys! So, this cake is called Fairy Chimney Cake! ☺️ 3 small eggs 2 tbsp poppy seed paste 1 tbsp coconut flour 1 tsp baking…

Good week to everyone from a sunny but very cold December morning. I was practically freezing while taking Dino for a walk this morning! One of the things I'm happy about when…

The weather is awful. It's pitch black, and there's a torrential downpour. In weather like this, a nice toast for Sunday breakfast deserves it :) But it has to be grain-free,…

Doritos, your biggest rival has arrived, Sematos 😍 Everyone knows about my love for chips by now. The only thing I dream about and crave in this life is the chips I used to eat…