Mindfulness-Based Stress Reduction

After the devastating earthquake in February, I started MBSR (Model-Student Support Program) because I thought, "Now is what we need most." We shared our grief and had a very…

We went through a period where we desperately needed to calm down and relieve stress. The demand was so high that I offered the MBSR program three times in two months, instead of…

Living with awareness is one of the greatest investments a person can make in themselves. In the comments below, you'll see people who have made significant changes in their lives…

One of the most valuable programs I've ever taught is the MBSR Mindfulness-Based Stress Reduction Program. It's just come to an end, and I felt such a strong bond and love with…

Here, with their permission, I'm sharing the comments and transformations of the wonderful people who participated in my first MBSR group. The changes I saw in myself led me to…

After the devastating earthquake in February, I started MBSR (Model-Student Support Program) because I thought, "Now is the time we need it most." We shared our grief and had a…