Past Programs and Trainings

Nutrition should only be done with happiness. No diet can be sustainable if done without enjoyment. With this in mind, I created the Happy Nutrition program. I declare this…

I've been under a lot of stress myself for a long time. Life is hard for all of us. It brought me one challenge after another, and our bodies suffer the most from it. After…

Happy new year with new challenges and learnings. But also health and peace of mind. The new year finds me in the beautiful land of Urla and I would like to take the opportunity…

Our program has started for the second time, specially designed for summer. It won't be repeated, but we might reopen it for winter. You can follow the program here :) The first…

I'm starting my Yin Yoga classes, which I've always wanted to teach. Yin Yoga is one of my favorite types. As a Mindfulness instructor, I also enjoy combining it with mindfulness.…

Today, while out for a walk, I was listening to the book "Jonathan Livingston Seagull" again on Storytel, a book I read years ago. I was already thinking, "What could I do to…

My mini-seminars are back! Following my previously popular series on mindful eating and sugar-free cooking, I'm adding a new one: gluten-free eating. Gluten-free eating has become…