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Sema Özpekmezci

My Health Journey

Adrenal Fatigue recovery is a topic everyone is curious about. I personally went through a very tough struggle with this in recent months, and I’m just now beginning to heal.…

Exactly 10 years ago, at the age of 28, I was diagnosed with advanced type 2 diabetes and insulin resistance. Although the changes in my body and the discomfort I was experiencing…

This week I shared the following before/after picture of myself on my Instagram account. My intention wasn't to share the image itself, but to show my improvement, but the way my…

Did you know I carried a huge makeup bag around for years? I even carried it with me when going to the nearest place; anyone who saw me would think I was on TV every day. Whenever…

If you'd like to read the first article in this series, you can click this link. I was someone who never had any skin problems during adolescence or later, but around the age of…

Following my rosacea post from last week, I received many questions about the skincare products I use. I couldn't even keep up with the messages, so without further ado, I wanted…

It was time to gather my morning routines together! I've always talked about them separately, but I've compiled them all in one place for you. :) 🌸 I wake up around 6-6:30 in the…