Hormones and Women's Health
A living being that embodies every single emoji over the course of a single menstrual cycle is called a "woman." I wrote this post to help us understand ourselves better. Take a…
Adrenal Fatigue recovery is a topic everyone is curious about. I personally went through a very tough struggle with this in recent months, and I’m just now beginning to heal.…
Here is the English translation of the text, maintaining its medical terminology, structure, and professional yet accessible tone: Polyendocrine Metabolic Ovary Syndrome (PMOS)…
In my July 26th article on HTHayat, I briefly touched upon the topic of thyroid disorders. In this article, I wanted to elaborate further. I correspond and talk with many people…
The topic is so personal that I'm at a loss for a picture to choose. I hope it reaches many people and is helpful. It's one of those days when I know something but can't stay…
Last week, I briefly touched upon the topic of thyroid disorders in my article. This week, I wanted to elaborate further. I correspond and talk with many people every day, and I…
Every month I use it, I think, "I want to tell all my sisters about it," and I've been using it for 4 years and I'm so happy with it that I want to remind you again about the…
This week, I shared this topic on Instagram, and since it received so much interest, I wanted to bring it to the blog so you can always access it. There's a long video about it on…
Why are we so different from men? Why don't they understand us? Something we could or wanted to do one week, we don't want to do the next. Men can't understand this. Maybe if they…
Our topic is bone health. I'm here to share important information with you about what's needed to keep your bones healthy and your bone density high. To keep our bones strong and…
Are you preparing yourself for menopause, or how are you preparing? Here we are at that part of our lives. We've talked about so many things here over the years. Now it's time to…
I want to tell you about our monthly hormonal cycle, a miracle of nature that we experience every month between puberty and menopause, from which we draw our creativity and…
All women, we will all go through menopause, there's no escaping it :) Let's first understand this. Let's approach the subject with this awareness, without fear. Menopause is a…
The article everyone's been waiting for is here! How am I supporting my transition to menopause? Hormones, supplements, or nutrition? Here's the explanation :) If you haven't seen…
Xenoestrogens, which mimic estrogen, may be the cause of many problems in the body. These chemicals are also one of the biggest causes of estrogen dominance. Do you have thick…
I recently found the following photo while searching for something on my phone. Taken in 2021, it shows me desperately searching for answers as to why I was gaining weight and…
I see a lot of fear surrounding estrogen. I hear from you and those around me that you fear estrogen and excess estrogen are bad. Therefore, I felt I needed to address this openly…
Not a day goes by without me receiving a question about hormones from a fellow woman. In the past year, I've learned from you all that almost every woman struggles with hormonal…